#140 | Project Sleep Better, blue light myths, pseudo-supplements & more | Dr Eidn Mahmoudzadeh

Dr Eidn Mahmoudzadeh is an NHS Doctor and Sleep Specialist with over 20 years of clinical experience. He’s the Co-Founder of The Sleep Project, “an organisation he set up with other clinicians to try to bring sleep education to the masses, whilst providing structured programmes to improve the sleep of both adults and children.” I talk to him about: - The one thing you can do to improve your sleep - Whether supplements are effective for improving sleep - Why it might be OK for you to be watching screens before bed - Why you shouldn’t stress about being part of the “5am Club” - The link between sleep and mental health - & much more https://www.thesleepproject.life/ https://www.instagram.com/the_sleep_project/ https://www.youtube.com/@the_sleep_project https://www.linkedin.com/company/the-sleep-project-en Listeners also loved these episodes: #130 | Solo Episode | Life goals, clarity, cringe & more - https://theinsightpodcast.com/s130 #125 | The Truth About Exercise & Mental Health | Dr Brendon Stubbs - https://theinsightpodcast.com/s125 #111 | Dating in 2024, how to find real connection, honest self-reflection & more | Eimear Draper - https://theinsightpodcast.com/s125 Connect with me: https://theinsightpodcast.com https://www.twitter.com/samuelcwhart https://www.instagram.com/samuelcwhart https://www.facebook.com/samuelcwhart