Welcome to another solo episode of the Insight Podcast.
This one is on life's little disappointments - the one's significant enough to leave you feeling a bit disorientated and doubting yourself, but not so significant that they completely derail you or warrant dwelling on for too long.
I talk about
- How seemingly small setbacks can stack up
- Other people's reactions to our disappointment
- The way we talk to ourselves when we feel let down
- The value of "little missions"
- My 5 approaches for moving on from a disappointment
- & more
Enjoy!
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#130 | Solo Episode | Life goals, clarity, cringe & more - https://theinsightpodcast.com/s130 [https://theinsightpodcast.com/s130]
#125 | The Truth About Exercise & Mental Health | Dr Brendon Stubbs - https://theinsightpodcast.com/s125 [https://theinsightpodcast.com/s125]
#111 | Dating in 2024, how to find real connection, honest self-reflection & more | Eimear Draper - https://theinsightpodcast.com/s111 [https://theinsightpodcast.com/s111]
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