#151 | Why attachment styles matter, from anxious to secure, online dating & more | Trevor Hanson

Trevor Hanson is an internationally recognised coach and therapist who’s helping people transform anxious attachment into secure, fulfilling relationships. 

I talk to him about:

- How you can recognise attachment styles in yourself and what this might mean for you and your relationships

- The steps you can take to move into secure attachment

- How much jealousy and stress is normal in a relationship

- Why dating apps aren’t all bad

- & much more

Connect with Trevor:

https://www.instagram.com/theartofhealingbytrevor

https://theartofhealingbytrevor.com

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Connect with me:

https://theinsightpodcast.com

https://www.instagram.com/samuelcwhart

https://www.facebook.com/samuelcwhart

https://bsky.app/profile/theinsightpodcast.com