#151 | Why attachment styles matter, from anxious to secure, online dating & more | Trevor Hanson

Trevor Hanson is an internationally recognised coach and therapist who’s helping people transform anxious attachment into secure, fulfilling relationships.  I talk to him about: - How you can recognise attachment styles in yourself and what this might mean for you and your relationships - The steps you can take to move into secure attachment - How much jealousy and stress is normal in a relationship - Why dating apps aren’t all bad - & much more Connect with Trevor: https://www.instagram.com/theartofhealingbytrevor https://theartofhealingbytrevor.com Listeners also loved these episodes: #130 | Solo Episode | Life goals, clarity, cringe & more - https://theinsightpodcast.com/s130 #125 | The Truth About Exercise & Mental Health | Dr Brendon Stubbs - https://theinsightpodcast.com/s125 #111 | Dating in 2024, how to find real connection, honest self-reflection & more | Eimear Draper - https://theinsightpodcast.com/s111 Connect with me: https://theinsightpodcast.com https://www.instagram.com/samuelcwhart https://www.facebook.com/samuelcwhart https://bsky.app/profile/theinsightpodcast.com