#147 | Beating burnout, 'Netflix and chill', internal vs external success & more | Lee Eldridge

Lee Eldridge is a Human Performance & Leadership Coach who’s helping high performers prevent and recover from burnout. I ask him about: - The signs of burnout that people miss - The typical person who comes to see him about burnout and what’s going in their lives - First steps to take to recover from burnout - What works for preventing it occuring again - Whether he follows his own advice and how he balances work and family - & much more Connect with Lee: https://www.linkedin.com/in/lee-eldridge https://cognitiveathlete.co.uk/ Listeners also loved these episodes: #130 | Solo Episode | Life goals, clarity, cringe & more - https://theinsightpodcast.com/s130 #125 | The Truth About Exercise & Mental Health | Dr Brendon Stubbs - https://theinsightpodcast.com/s125 #111 | Dating in 2024, how to find real connection, honest self-reflection & more | Eimear Draper - https://theinsightpodcast.com/s111 Connect with me: https://theinsightpodcast.com https://www.instagram.com/samuelcwhart https://www.facebook.com/samuelcwhart https://bsky.app/profile/theinsightpodcast.com