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E. 33 Reconnect & Redesign: Amy Schadt’s Path to Radical Embodiment
12 Plays6 days ago
In this soul-nourishing episode, I’m joined by certified life coach, embodiment expert, and creator of the Radical Embodiment Method—Amy Schadt. Amy helps women who feel stuck, disconnected, or burnt out reconnect with their bodies, awaken their inner voice, and lead from a place of authenticity.
We dive into:
✨ The 4 H’s of Doubt—and how they hold us back
✨ What Radical Embodiment really means (and why we need it now more than ever)
✨ How to begin rewriting your story through presence, movement, and self-trust
✨ Why healing is not about fixing—but coming home to yourself
Amy blends decades of experience as an educator, performer, and coach to deliver wisdom that feels both grounded and wildly freeing. This conversation is a beautiful reminder that we don’t need to hustle harder—we need to listen deeper.
Tune in and get ready to reflect, release, re-envision, and redesign your life from the inside out.
Amy's Website: Radical Embodiment
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Transcript
Introduction & Purpose
00:00:00
Speaker
Hey friend, I'm so glad you're here. Welcome to all There You Are. This is the podcast for anyone who's ready to step out of the shadows of self-doubt and into the life they've always dreamed of.
00:00:13
Speaker
I'm your host, Danielle, a wife, mom, and registered nurse who spent way too long believing my voice didn't matter. But guess what? It does, and does yours.
00:00:25
Speaker
If you've been holding back, waiting for the perfect moment, or telling yourself you're not enough, this is your reminder. You are more than enough. You've always been enough.
00:00:36
Speaker
Everything you need is already inside you. In this space, we're going to push past fear, stop hitting snooze on life, and start going after what we really want. Each week, I'll bring you solo episodes and interviews with people who had the courage to go first so that you can go next.
Meet Amy Shade
00:00:55
Speaker
So grab your favorite drink, settle in, and let's go. And hey, don't forget to hit subscribe so you never miss an episode because we're just getting started. And remember, you're not late, you're right on time.
00:01:09
Speaker
And I can't wait to see where this journey takes us.
00:01:16
Speaker
Hey friend, and welcome back to all There You Are. Today's conversation is going to speak directly to the heart of anyone who's ever felt disconnected, stuck, are burned out from trying to live up to the world's expectations.
00:01:30
Speaker
I'm joined by Amy Shade, a certified life coach, embodiment expert, and the founder of the Radical Embodiment Method. Amy brings over 20 years of experience as an educator and artist, and she's on a mission to help women break free from perfectionism, silence, and the noise of negative self-talk, and finally hear their own voice again.
Amy's Personal Journey
00:01:52
Speaker
Whether you're navigating a transition, craving deeper self-connection, or just tired of the hustle, this episode will leave you feeling seen, grounded, and empowered.
00:02:04
Speaker
Welcome, Amy. oh Thank you. Hello, everybody out there, and thanks for having me, Danielle. Yes, you're very welcome. So we'll just jump right in. So for Amy, those of who might not have met you before, can you just tell us a bit about your journey and what led you to create the Radical Embodiment Method?
00:02:22
Speaker
Thank you. You're welcome. Yeah. So my journey ah through transformation came from, of course, disappointment, loss, ah ah entering into a marriage and deciding this is not what was for me and getting a divorce, finding someone one that I truly loved and We were finally together and then, you know, like with, he got a diagnosis of cancer and died six weeks later. And then me going back to college to get my degree at 43, get my life coaching certification and then start my business at 50.
00:03:00
Speaker
So, uh, how do we all search for transformation when we, when, when things are not going our way is when we really search for it. yeah And so, when we embrace that, then we can really transform our life and make different choices.
00:03:18
Speaker
The radical embodiment method was born out of my experience as a dancer, as an educator, as a meditator, as a life coach. So it integrates all of those aspects of movement, coaching,
00:03:34
Speaker
chakra alignment and reflection. And it's really about ah letting go of these constraints that are oftentimes put on women, on who they're supposed to be, how they're supposed to live their life.
Role of Body in Healing
00:03:48
Speaker
ah And also um that embodiment process, the radical embodiment process really ah allows women ultimately to create a relationship with self that's healthy.
00:04:04
Speaker
To create a relationship with our emotions that are healthy. And to create a relationship with others that are healthy. Yeah, it's very true. um And I'll just, you know, a learning to be honest with ourself, right? It's really...
00:04:19
Speaker
Sometimes we kind of like to hide behind and be like, oh, there's nothing wrong with us. Or, you know, I don't want to really confront that today, but really just taking the time to step back and be honest and be like, you know what, there is something really pulling at me. I think it's time that I dived in dive in and look at this a little bit more.
00:04:36
Speaker
hmm. Yeah. So along with that, though, what role does the body play in healing doubt? Because I know tonight we're going to dive into the topic of doubt, but I just wanted to ask, what does the body play in that role of healing doubt? um Or even just to, um you know, allow us to hear our inner voices again. Yeah. So women, especially women, have been taught to not like their body, right?
00:05:03
Speaker
There's always something wrong with the body. You're too overweight. You're too skinny. You need to look like this. You need to color change the color of your hair.
00:05:14
Speaker
i mean, nothing's ever good enough oftentimes for women and the body. And interestingly enough, the body is something that... um that craves our intimacy.
00:05:27
Speaker
It really craves us to listen to stop and listen to it. And we've been going through life head first, only head, head, head, and making decisions from the head.
00:05:40
Speaker
some of us are in a pain body and the pain body is so heavy that we're unable to make get out of that heaviness to make good choices for ourselves.
00:05:52
Speaker
And so embodiment and knowing the body is not
Emotions & Spiritual Growth
00:05:57
Speaker
in itself enough. We must connect the brain and the body. Like for me, I use the brain as a tool, a tool. It's something for me to manipulate.
00:06:09
Speaker
It's for me, it's something for me to like, um, make certain choices, but the body is where the values live. The body's the emotions. It's, you know, if you feel sadness, you don't feel sadness in your head. You feel it in your body.
00:06:25
Speaker
Yeah. Right. If you feel excitement, you feel it in your body. All sudden you're like bubbling. Right. yeah And so what are all, what is your body telling your body is very important as we decide to make new choices in our life. It's very important to stop, reflect, listen ah to what what the body is actually saying.
00:06:48
Speaker
Yeah, oh that's very true. And you get that nervous feeling and it kind of starts down in our, rate you know, right above our belly button in our gut there. And it just... I don't know. I still have recorded how many shows and I still feel that a little bit today. So as you were saying, we feel and I was like, yeah, like I'm feeling little bit right now.
00:07:03
Speaker
It's so silly. Well, it's a good thing to recognize. And then like a practice you can do is as you have this feeling in your belly is to stop and ask it.
00:07:20
Speaker
What do you want? What do you need from me? Right. And it will speak to you actually. So cool, isn't it? So along those lines, what was one of the biggest mindset shifts that you personally had to make whenever you step into your most embodied self?
00:07:38
Speaker
Yeah, there's a lot of them, but I think one of them, um the most important one is for me, creating a healthy relationships with my emotions and because my emotions would take on, would run the show and they would live in my body.
00:07:57
Speaker
And so I was in a pain body. So then what would happen is with my emotions taking over, it's going on in my body. And my brain was not able to decipher, it wasn't able to make choices, it wasn't able to ah reframe situations.
00:08:21
Speaker
Right. And so creating a healthy relationship with my emotions, I think really, really changed many things for me.
Self-Doubt Archetypes
00:08:31
Speaker
Because You know, I used to be just totally flattened by my emotions and thinking that was okay.
00:08:38
Speaker
But it's really not okay. It's okay to feel them, but it's not okay for them to take over your whole life. Yeah. You know, and so I had to use my brain to figure out how to do that.
00:08:52
Speaker
Yeah. And through the embodiment, how to release it. Right. I think that was the biggest lesson so far. I mean, I also have the spiritual lesson, you know, the, I grew up an atheist.
00:09:07
Speaker
So the spiritual lesson is that I allowed, uh, you know, universe, God, mother, God to be real and to be able to love me unconditionally and to accept that and receive that.
00:09:21
Speaker
That was a big shift also. Yeah. and and And do you believe that that goes along with like feeling worthy of being loved to allow something or someone else to be able to see you like that?
00:09:33
Speaker
Or does that not come into play in this area? Well, you know, it's interesting because we think we have to do something or be something to be loved when actually we are already loved.
00:09:44
Speaker
Yes. And so when we let go of these conditions of being worthy or needing something that we're already love, like I'm already walking here. already love. Yes. Like I am love, right?
00:09:55
Speaker
ah Yes, absolutely. And so when you have that mindset shift and that perspective and reframing what it means to have love for self and what it, what love is, you, nothing is you, the way you look out from these eyes are different from,
00:10:13
Speaker
From, i don't feel worthy. who Why wouldn't I? That never comes up for me anymore. I don't feel worthy. Love it. Because I am loved.
00:10:24
Speaker
I love it. I love that. And in having other people to be able to hear that too, because I know as women, we like to put those limitations and tight chains and stuff around us and to understand you have the choice to put it down.
00:10:36
Speaker
So that's what I hear from you, that you chose to put that down and you see yourself as love. Yeah. Because once you surrender... Right. If you surrender, peace happens. Yep.
00:10:47
Speaker
You got peace. When have peace, you can receive love. yeah When there's struggle, you're trying to control, shift, change in love. ah There's never any peace. And so receiving, being open enough and calm enough in our body to receive is very difficult.
00:11:07
Speaker
Yeah, it is. Absolutely. But along with that too, you know, we struggle and say, well, why would we even want to move forward? And then we have that little doubt come in and say, well, why would you want that to be done?
00:11:20
Speaker
So somebody who might be stuck in that, um where would you encourage them to
Overcoming Self-Doubt
00:11:24
Speaker
begin?
00:11:27
Speaker
Well, first, ah you know, get into some kind of practice, spiritual practice of receiving love from something higher than yourself. Okay. Okay.
00:11:39
Speaker
um we are put on this earth through construct to think that we have to be perfect. And so we've been conditioned in this idea of perfection, this idea of self-judgment, this idea of, um you know, let's take ourselves out before anyone else could take us out.
00:12:01
Speaker
And so when you love yourself unconditionally and you receive love, You don't have those types of thoughts, right? yeah And so if you are in that beginning stage, start opening up to God, Mother, God, universe, and just receiving the pink of love.
00:12:19
Speaker
It's the energy. ah The other thing is, is i think we're also going to talk about the day today is to find out what kind of um archetype you are in self-doubt.
00:12:30
Speaker
Yes. Yes. Right? yeah Because there's the hider, there's the hesitator, there's someone who's hypercritical and there's someone who's helplessness. And we all kind of have, you know, we all have a little bit of each, but then we have some that we're very pretty, you know, are dominant.
00:12:47
Speaker
And it's good for us to know where we land, here become aware of where where we're at. So for me, I was a big hider and a big hesitator.
00:13:00
Speaker
Right? And I took the quiz. I have a quiz also for everyone and on this call. But I took the quiz and I found out I'm a hider and hesitator. And I was like, thank God. So when I figured out I was a hider and a hesitator, I was very, I felt very good about it.
00:13:20
Speaker
Now, you might be like, why do you feel good about it? Well, it's because... it was't wasn't really personally about me and who I am. it is something that I do and something other people do too.
00:13:35
Speaker
You know, the hider will be, uh, you know, won't tell,
Daily Embodiment Practices
00:13:39
Speaker
i would never tell people like, Oh, I teach dance. I would just be quiet and not like invite them into my dance class.
00:13:47
Speaker
Right. Cause I'm hiding. ah huh I have self doubt. Um, As the hider, I might be like, oh, my friend here, she's really good at this. Instead of me saying I'm good at this.
00:14:00
Speaker
Yeah. As the hesitator to say, oh, I'll do that next week. I'll do that later. It's not the right time. Right?
00:14:11
Speaker
Yeah. Big hesitators are about time. And so once I realized, oh, okay, I'm a hider and a hesitator. Interesting. Interesting. Now I get to work on that.
00:14:23
Speaker
Yeah. That's exciting. I can't wait to take that quiz, too. Are you going to be able to elaborate more into the other ones just so as we're listening, we can just kind of know, you know, what they are and just yeah kind of even be thinking about it before we jump into the quiz?
00:14:37
Speaker
Yeah, the hypercritical is they're either ah critical really critical of others and or critical of self. Right. So that's the person who you go out to dinner with them and they're just critical of everything that happens on the table.
00:14:54
Speaker
Right. ah You there, you know, they want to try to, you know, start a business or they want to try to get into a relationship or they want to try to start dating. And they're like, oh, but, you know, they are going to be just horrible.
00:15:08
Speaker
Right. It's just going to be so like, you know, exhausting. I have to get ready. Then I got drive there. I mean, it's probably gonna be traffic. So then you don't do it. Yep. Then you don't do it.
00:15:21
Speaker
And then the helplessness, the helplessness is I'm not worthy. I'm not capable of doing it. I can't do it. Someone has to do it for me.
00:15:33
Speaker
Oftentimes we find that in marriages. I can't do that. I can't leave my husband because I don't have the finances because he's got to pay my way. He's got to be the one, right? So that's helplessness where you feel like you're not capable. You're unable to do it because you lack the knowledge. You lack the, um, uh, awareness. You ah lack the capability in your own mind. These are all just thoughts by the way.
00:16:04
Speaker
Yes. Because um, Ourselves are pure love.
00:16:12
Speaker
We are able to do what we want to do. We don't have to criticize ourself first. Yeah. Right? We can love ourself through a process instead of criticizing ourself through a process.
00:16:25
Speaker
And so this is like a self-doubt loop. So basically you're looping through these all the time and they're keeping you from really what you desire. Yeah. Yeah.
00:16:36
Speaker
And there are ways to break it. And even when they are broken, sometimes we still find ourselves coming and getting stuck in them. But I find that once you have the tools in your pocket, then you're not stuck in that cycle as long. Would you agree?
00:16:50
Speaker
Yeah. And I agree with, you know, these, you know, manifestations are like, boom, you're done. I don't believe in that. I believe that this is a journey and every step you take outside of your comfort zone, you're going to have to up your game.
00:17:05
Speaker
And you're going to be ah met with many of the same challenges over and over as you up your game. And it has nothing to do about you as a person necessarily. is It's just um something that we have to train our brain to accept.
00:17:28
Speaker
Right? Yeah. We could train our brain to accept, look, you know I might go backwards again. That's fine. Um, but I think ultimately when you, we must really tackle those beliefs about why we're not doing something.
00:17:52
Speaker
Yeah. There's always a deeper level behind. There's a deeper level. And so with that quiz, they also get PDFs on exercises to do for each one that they are. Okay.
00:18:02
Speaker
Yeah. So they can, um, they can kind of start working on what they can do to start, you know, ah to start, ah stop being the hider, hesitator, or the helplessness or the hypocritical person.
00:18:18
Speaker
So, yeah. I like that. Just by listening, I think I probably am a hider as well. um But yet whenever I do step out and get comfortable, then you can't you can't um ever lose me because I'm just going to be there. It's that initial, maybe it's along with the hesitation too, just listen like that initial stepping and doing. But once you get out there, oh my goodness, you better watch out.
00:18:41
Speaker
Yes. Yes. And oftentimes, you know, the hesitation with the hypercritical. Yeah. Overthinking. Right. They can all like, you know. Yeah. It's not just one's happening at the same time. So you, you really get to explore like, wow, I'm really being hypocritical right now.
00:18:58
Speaker
Yeah. You know, doesn't have to be ah judgment. Wow. I'm really hiding right now. I wonder why. This is interesting.
00:19:09
Speaker
Yeah. I like i like that. Like you said, not being a judgment, but more of a just what is going on today? Like what triggered that? And then try to nip it before it becomes too festered, you know, deep down in there where it gets lost. And then you're like totally, you know, side.
00:19:24
Speaker
What is that sideline? No, I don't know what word I'm looking for. I do that all the time, but you're just like, what? Well, that's where, you know, that's where mastery comes in. Yeah. Okay.
00:19:35
Speaker
People think master what, I mastered a dance, right? A dance form. and ah So I mastered something.
Life Redesign Method
00:19:42
Speaker
I know that I mastered dance, a certain technique of dance by doing class after class after class, you know, small increments.
00:19:51
Speaker
Yeah. Right. So I already know that it is about the participation of life that is going to bring up these things.
00:20:04
Speaker
And so it's if we participate in life, we're going to get challenged more. Okay? If you don't participate in life,
00:20:18
Speaker
depending what you kind of... If you're helpless and don't participate, it's going to be very difficult. Yeah. Right? If you're a hider, but you kind of don't participate, you might be okay. Because the helplessness and the hypercritical are unhealthy things.
00:20:34
Speaker
Ways of being, who being helpless, being hypercritical. Yeah. Those, those are the more heavier ah energies and you don't want to ah cultivate.
00:20:47
Speaker
You want to get through those and clear those out. i mean, me being a hider is not the same thing as being a helpless. Yeah. Those are two different energies, you know? Absolutely. So we must all, all be aware.
00:21:01
Speaker
Got it. So what are some things that, you know, somebody today, you know, something small that they can continue, well, start working on um that embodiment practice, that's something that they can try today. um You know, especially if it's something new for, so you know, for the ones that are listening.
00:21:19
Speaker
Well, every morning I do a body check. This is easy. You open up your eyes, and you feel your body. Is it filled with anxiety? Is it peaceful?
00:21:32
Speaker
Is it excited? How is your body feeling? So you could do a body check in the morning. That's super easy. Sometimes I wake up in peace. Sometimes I wake up in anxiety.
00:21:44
Speaker
Sometimes I wake up in excitement, right? But I become, soon as I open my eyes, that's the first thing I do is what is my body feeling? Where am I, where am I at right now? Do I need to do something to shift my mindset if I'm having anxiety?
00:22:01
Speaker
Right. If I have anxiety, when I wake up, I need to switch my mindset right then and there. It has to be done. You could do it through, ah I am statements.
00:22:16
Speaker
You could do it through, you know, receiving love through chakras. Um, You can do it with prayer. You could do it with however you want to do it, but it needs to be done. Yeah.
00:22:29
Speaker
Because we are energy. If you wake up in the morning with anxiety and you don't take care of it in that moment, in that while I'm laying there, right? Yeah. You go out into the world in that state, then you everything that is happening is based off your energy that's in your body. Yeah.
00:22:49
Speaker
Because if you're carrying that, that's also what you're going to receive as well. right Right. Yes. Yes. So along with your, like your redesign, um how do I, yeah. Can you explain what the redesign looks like in your method and how it connects to building a more aligned life?
00:23:08
Speaker
Yeah. So the redesign is really accumulation, the accumulation of The first step, which is the reflection. So first we have to figure out what we know, what we believe to be true.
00:23:20
Speaker
All right. And once we know that we have the release, so it's releasing those beliefs that are keeping us from taking steps forward. and Once you do that, you have to have create a vision. You must create a vision to see something bigger than what you have right now. Okay.
00:23:37
Speaker
Once you create that vision, all right. And you're like, okay, I know it's keeping me stuck. I could name it. I know i need to release it. This is what I'm going to to release it. We do different things.
00:23:50
Speaker
I have this new vision of what I want. I have this new vision. Okay. And since I released certain things, I can actually be free enough to want something more and have that vision.
00:24:01
Speaker
And then the redesign is really about take mapping out steps and accountability around that vision of what you want next.
Living in Alignment
00:24:11
Speaker
So we all must ah really have a vision also ah about what we want our day to look like, what we want our week to look like, what we want our life to look like.
00:24:24
Speaker
Because without that vision, and ah it's really hard to create that desire. and we can't even see what's possible. So that's why the reflection is very important too, because you can see what's possible.
00:24:40
Speaker
You can actually see it. You're like, oh yeah. And embody it and be like, oh, that's what I really want to work towards. Yeah. And be specific and clear, right? And make sure that there's clarity with it.
00:24:51
Speaker
Oh yeah. Yeah.
00:24:55
Speaker
We all have thoughts and ideas in our mind. Okay. We all have these archetypes that we, you know, if I say like Okay, close your eyes and think of an athlete, right?
00:25:07
Speaker
Right away, an athlete pops up. I didn't say a tennis player, a runner, a football player. We have our own individual thoughts about what an athlete is.
00:25:18
Speaker
Yeah. Right? So that's part of the method too, is the reflection outward, it's not inward. like that. I like that. I like learning something new every day. So you're bringing some good things to the table. So thank you.
00:25:32
Speaker
and So what does ah living fully embodied mean to you today where you are? Well, living fully embodied is when I walk into a room, when I go anywhere, when I move, when I dance, when I'm having a conversation, i am aware how my body is feeling. Number one, number two, feel,
00:26:00
Speaker
do an embodiment practice with values. So I am, my body reflects my values. I am completely embodied in the value of openness.
00:26:10
Speaker
Okay. Right. I am completely embodied in the value of freedom. Now, when someone comes into my space and tries to do something with that in a negative way, right? i my body feels it.
00:26:28
Speaker
I am aware my body feels it. My head says, get away from this person, right? Because I could feel their energy trying to diminish my openness and my freedom.
00:26:42
Speaker
Okay. So when you are really connected with your body, you are aware of when people are trying to interfere with your happiness, with your values, with what you desire.
00:26:59
Speaker
And when the body feels it and you accept it, you don't fight it. Oh, I'm sure they just had a bad day. no that person's a jerk. yeah Okay. no Yeah.
00:27:12
Speaker
Yeah. And i do not want to live a life where I am not totally embodied in my values and how, and how I feel. I don't want to be around jerks.
00:27:25
Speaker
I don't want to be around negative people. Yeah. I don't want to. Right. and Because that totally infringes on my values and on my embodiment. Well, then that goes down to knowing who you are and knowing your boundaries and, you know, accepting and being able to define what is safe to you and to honor that.
00:27:47
Speaker
Because a lot of times we allow ourselves to be compromised, just thinking, OK, maybe we'll just try it this one time. But you're like already new from the get go. No, that's not good for me. Well, your body will be screaming that. Yeah.
00:28:00
Speaker
you know, your mind will talk you out of it That's why we must use the mind as a tool to really think of like, oh, this is my body feels a certain way. Okay.
00:28:14
Speaker
Now my mind says, accept it. Believe it. Honor it. You don't have to say anything to anyone else, but your mind, you need to tell, your mind has to say, honor it. You have to tell, honor it.
00:28:29
Speaker
You're not making this up. Yeah. This is real, right? For you. Yeah. Because, we you know, we want to get to the point that we do trust ourselves. And to know that our that we want what's best for us, because if there's something on your heart and something you want to pursue, we want to learn how to put down that negativity and that you know doubt and just give yourself permission. You know what? Today's the day I'm going for it.
00:28:55
Speaker
So I know i really just hope that people can learn that you know through what you're sharing, that it's time to step out and put that doubt to the side, man.
00:29:06
Speaker
Yeah, and actually, you know, people think they have the right to ah step on your energy.
00:29:16
Speaker
They don't have that right to do that. No. They don't have that right. We've been trained to think they do have that right. Yeah. They don't. Stick up for yourself.
00:29:28
Speaker
That's what I hear. Yeah. but Yeah, and stick up for yourself. hard sometimes. And I'm going to tell you, yeah, but when your when your energy is grounded, right? And you are like in your power stance and you're not angry or anything like that because you're totally embodied in your values and what you know to be true.
00:29:46
Speaker
When you say something, people actually listen. Yeah. Yeah. I mean, i people to like to tease me that at work, you know, when I speak to the patients. And I have something because I'm a nurse. So the things that sometimes that I want to say to somebody, um they're just like, you're you're just so nice. Why are you the good cop? I'm like, no, no. Like, I'm trying to tell you something really hard. You can deliver it nicely, but you deliver it with a little conviction and confidence.
00:30:14
Speaker
And they'll be like, OK, I'm going to jump off the bridge today. Thank you. You know, but you do have to deliver hard things. But it's important, you know, to do it kindly. Yeah. Yeah.
00:30:26
Speaker
It's just. And confidently. Confident. Yes. If ah people ah feel any weakness from you. Yeah. That's their little way in. Yeah.
00:30:37
Speaker
For sure. That's their like, oh, they see it. They're like, it gotcha. So we all get to like really protect and also open up. Like, because once you are in tune with your body and you are like, you have your mind in this new reframing and you're like, okay.
00:30:55
Speaker
You feel it right away. Yeah. You know, and yeah you're like, no, it's happening. It's real. Yeah. Well, we just want what's good for each other. So that's why we, you know, should carry ourself to that highest as well so that we can bring the best out of each other.
00:31:12
Speaker
Oh, yeah. Yeah, absolutely. so people wanting to learn more about you or how they can join you in and a masterclass you know, with your program, how can people find you?
00:31:23
Speaker
Yeah, they can go to amyshade.com. I also have radical embodiment method.com. Um, that I have a membership that people can jump into. I also do one-on-one coaching, but, um,
00:31:41
Speaker
And then I have like Radiant Reflections, which is like 54 bucks for the year. And you get a weekly reflection, which is ah really great. And then there's courses you can take, a mother wound course. I worked on that father wound course.
00:31:58
Speaker
And um yeah, it's all around embodiment and the radical embodiment method. So all of it is through ah meditation reflection. like
Radical Acceptance
00:32:10
Speaker
it.
00:32:10
Speaker
Yeah, because I believe we need to get into self to really understand where we're at. We can't look outwards. Yeah. We have to look inwards and like really what, you know, really reflect on our beliefs and our thoughts and ideas.
00:32:27
Speaker
Yeah, I hear that. And I always tell everybody and when I'm encouraging you that if there is, you know, something you want to go further with just to understand that we truly hold all the keys and already have all the answers inside of us.
00:32:40
Speaker
We just have to figure out how we're going to get in there and to be able to pull it out and find it. So, yeah, I mean, we got to slow down for that. Yeah. Yeah. We're not because we're instant gratification people, but it really does take take some time and you have to have purpose. And like you said, just carving out those moments to really get to know yourself.
00:33:01
Speaker
Hmm. Yeah. So do you have any final thoughts that you would like to leave us with today? Maybe something you were like, man, I wish you would have, you know, asked me more of that. Something else that you would like to share with us?
00:33:13
Speaker
Well, I would like to say that, you know, um after going through so many things,
00:33:22
Speaker
you know, when you go into radical acceptance, when you go into like accepting where you're at, your life really becomes easier.
00:33:35
Speaker
Now people think, no, I have to fight. got to do this. I got to do that. No, it's best slow down. I'm going to give you a spiritual lesson right now, which is, which I used after the death of my fiance then going back to school at 43 and sitting next to 19 year olds in a community college, getting my degree.
00:33:56
Speaker
um You know, the thing that saved me was, you know, you are where you're supposed to to be.
00:34:04
Speaker
Where's the lesson? How can you do better and be better in this moment?
00:34:11
Speaker
Because when we surrender to our life that is really happening around us, not what we want, not what we're fighting for, not what we think it is, but where we really are at, that's where the power lives.
00:34:26
Speaker
Yeah. I love that. And it goes very lot very well along with my tagline when I say, you're not late, you're right on time. So I really believe that. And I just wanted to share that with everybody. you know That's why we're here and encouraging you that wherever you are in the present, if there's something that you want to do it, just do it.
00:34:47
Speaker
So I appreciate you today and we wish you well. And thank you for you know gracing us with those lessons and just helping us to be able to be more present and have that desire to jump inside and figure things out more.
Episode Conclusion
00:35:02
Speaker
So thank you. Thank you, Danielle. Thanks so much for hanging out with me today on Oh, There You Are. Remember, everything you need to step into your power is already inside of you.
00:35:15
Speaker
So keep going, friend. You've got this. If today's episode inspired you, don't forget to subscribe so you never miss a new one. And I'd love to connect with you over on Instagram.
00:35:26
Speaker
Find me at it's danielle.thats.me. Drop by say hi let me know what resonated with you or just share your journey. And before you go, I've got something special for you.
00:35:38
Speaker
I'm offering a free seven day journal to help you start tapping into your potential and build that mindset shift. It's designed to guide you through the steps of unlocking your power.
00:35:49
Speaker
You can grab it in the show notes below. Let's take this journey together. All right, friend, go make it happen. And remember, you're not late. You're right on time