Kiley and Nan continue the conversation on how to generate abundance through everyday living. In Episode 18, they share daily practices designed to help you recognize the bounty that fills our lives and how gratitude is a tool of manifestation. In other words, when you put vibes of abundance out into the universe, she will answer your call.

Tap the Flow of Abundance: Part 2

What does it mean to have abundance in your life? So many of us live with a scarcity mindset, when in realiity we have so much to be grateful for every day. In Episode 17, Kiley and Nan share best practices on tapping into the flow of abundance and ways to shift your energy to welcome new opportunities.

Tap the Flow of Abundance

What's the difference between being smart and being wise? In episode 16, Kiley and Nan dig a little deeper into the concept of discernment, and how it's an act of not just listening to the mind, but also the body.

Diggin' Discernment Pt. 2

We all know smart people, but to be considered wise requires something more. Discernment is how we transform curiosity into wisdom. In this week's episode, Kiley and Nan dig into the value of discernment and why it's an important skill to hone in any relationship.

Diggin' Discernment

Kiley and Nan continue the conversation on how to be mindful of the media you ingest each day.  How do you navigate information that is triggering?  When faced with a buffet of information, it is vital to use discernment as your guide to create a media menu that best feeds your soul.

Media Diets are In: Part II

Do we ingest the media we watch? Can watching low vibe media affect your psyche?  In episode 13, Kiley and Nan explore what it means to be on a media diet. We all need to escape from the grind, and in 2024 we need to be extra mindful of what media we allow to fill our time.

Media Diets are In: Part 1

Is scheduling sex unsexy?  Depends on the person. Kiley and Nan pick back up talking about sex in Episode 12. They get personal about their daily sex lives and share tips on how to be mindful of cultivating a healthy sex life.

Let's Talk About Sex, Baby Pt. 2

Do we have sex cycles as women? In Episode, 11, Kiley and Nan have a sex talk about the challenges and benefits of having a healthy sex life. Your sex life is unique to you.  It's important to be curious about what experiences have shaped it to understand what is truly healthy and in alignment with your needs in the present.

Let's Talk About Sex, Baby

When we let go of someone or something, we often think of it as a loss...but in fact letting go is an act of winning. In Episode 10, Kiley and Nan talk through the signals given to us when it is time to move on from a job, relationship or anything that is not serving your wellbeing.  Letting go is a process, and it is the only way we move forward towards the joy of a fulfilling life.

Letting Go for the Win

Mindfulness is as easy as you make it, at least that's the approach Kiley and Nan take trying to weave into lives as busy working moms. Technically the first episode they ever recorded (pardon the rookie sound), they share tips on how mindfulness can be as simple as taking a moment to smell your morning coffee, or doing some deep breathing while sitting in the car. Because, like any everyday practice, mindfulness has to work for your schedule.

Demystifying Mindfulness: Part 1

Real talk on weaving the magic of mindfulness into our daily lives.

Everyday Mindful: Midlife Muses on the Magic of Living