In this week's episode, I'm joined by my friend Dani Jaye, author of It's Not Just a Man's World, for a deep and honest conversation about something many of us struggle with—learning how to truly rest. In a world that glorifies hustle, rest can feel like a luxury or even a weakness. But what if it’s actually a gift?

Are you feeling drained, exhausted, or constantly running on empty? Do you long for a different way of living—one that embraces limits, renewal, and joy? You're in the right place! Join us as we unpack why rest matters, how to embrace it without guilt, and what it means to find real restoration in your everyday life.

Resources mentioned:

It's Not Just A Man's World - Dani Jaye [https://www.amazon.com/Its-Not-Just-Mans-World/dp/1958347078/ref=sr_1_2?dib=eyJ2IjoiMSJ9.uJHcQGaHGgzXju_15Nq7CKqIsVnsVk8TtSaK_cJ1L3g.6rccfrc8o0oxX-GY5miO2NUW6HLFhXdTAtl53zhSHdc&dib_tag=se&qid=1743464665&refinements=p_27%3ADani+Jaye&s=books&sr=1-2&text=Dani+Jaye]

Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity - Dr. Saundra Dalton-Smith, MD [https://www.amazon.com/Sacred-Rest-Recover-Energy-Restore/dp/1478921684/ref=asc_df_1478921684?mcid=80cee4f0d58a3ef0bb3da76ed72556ab&hvocijid=4345269328083931526-1478921684-&hvexpln=73&tag=hyprod-20&linkCode=df0&hvadid=721245378154&hvpos=&hvnetw=g&hvrand=4345269328083931526&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=1018557&hvtargid=pla-2281435176858&psc=1]

To learn more about United Not Uniform, check out unitednotuniform.com [https://www.unitednotuniform.com/]!

Learning to Rest: Embracing Limits, Finding Joy, and Recharging Fully

In the Can We Be Real? series, we’re tackling the crucial topic of disability awareness and care in the church. Join us as our special guest, Natalie opens up about her personal journey living with a disability, the untapped opportunities for churches to be more inclusive, and how we can intentionally remove barriers to create a welcoming space for all. This episode is packed with powerful insights and practical takeaways that you won’t want to miss!

To learn more about United Not Uniform, be sure to check out unitednotuniform.com [https://www.unitednotuniform.com/].

Can We Be Real? Discussion on Disability, Awareness, and Belonging within the Church

A lot has happened in 2025 and we are only two months in! In this episode of United Not Uniform, I explore the topic of lament and what does it look like to allow spaces to lament with God and in community. I also share my heart and calling for seeing those most unseen and building up the multicultural church.

To learn more about United Not Uniform, check out the website at www.unitednotuniform.com [https://www.unitednotuniform.com/]



Kickin It with Krys: Learning How to Lament

Valentine's Day often symbolizes love and connections. For singles, however, it can often be a reminder of the desire for love, frustration, joy, and everything in between. In this honest conversation about navigating unmet expectations, desires for marriage, and being willing to look goofy on the dance floor, my hope is that, regardless of your relationship status, you will be brave enough to try something new, allow yourself to fully experience where you are in the present, and see how far you have come.

To learn more about United Not Uniform, check out unitednotuniform.com [https://www.unitednotuniform.com/]!

Kicking It with  Krys: Singleness, Valentine's Day, and Learning How to Dance

In this episode of Kicking it with Krystal, we explore an honest conversation on the dissonance between what is and what we hoped for. In this 2024 wrap-up, I discuss navigating unfulfilled desires and relationships and celebrating both the wins and lessons learned. This year has been a mix of laughter, tears, and everything else.

To learn more about United Not Uniform and upcoming projects, check out unitednotuniform.com!

*Episodes will resume on January 24, 2025

Kicking It with Krystal: 2024 Wrap-Up - The Highs, the Lows, and the Quiet In-Between

How many of you have struggled with imposter syndrome? Have you ever thought - I don't belong here? I'm not qualified. I am not good enough. In this episode, my friend Daina and I unpack the lies of imposter syndrome and the ways we have found healing, love, and peace. 

To learn more about upcoming projects and more, be sure to check out unitednotuniform.com [https://www.unitednotuniform.com/]!

Unmasking the Imposter: Finding Confidence and Belonging in a World of Doubt

In this series of Kickin It with Krystal, I talk candidly with you about life after the election. What does it look like to grieve with those who grieve and rejoice with those who are rejoicing? Is it even possible? While I don't have all the answers, my hope is that this episode is a safe space for however you are feeling during this time. 

To learn about upcoming projects and more, be sure to check out unitednotuniform.com [https://www.unitednotuniform.com/]!

Where Do We Go From Here? Navigating the Tension of Those Who Grieve and Those Who Rejoice

In this series, Kickin' It with Krystal, I share my journey in re-discovering myself through creativity. Whether you are a professional artist or someone just starting out, this episode is for you. Creativity has allowed me to uncover my true self. And, my hope by sharing is that you will give yourself the permission to do so as well.

To learn more about upcoming projects and more, be sure to check out unitednotuniform.com [https://www.unitednotuniform.com/]! 

Kickin' It with Krystal: How Embracing Creativity Helped Me Rediscover My True Self

In this series called Making Moves, I invite an expert to share their area of expertise and provide practical insight that you can apply in everyday life. In this episode, we hear from Shikina Tellis, the CEO and founder of TWS Coaching and Consulting Group. Shikina shares what led her into becoming a certified coach, the difference between coaching and counseling, and the valuable support coaching can provide.

If you are interested in exploring coaching, check out TWS Coaching and Consulting Group at https://twscoaching.com/life-coach-booking

Be sure to stay connected to United Not Uniform in between podcast episodes at unitednotuniform.com [https://www.unitednotuniform.com/]!

Making Moves: What is the Difference Between Coaching and Counseling

Requested and Received is a series where the topic is decided by listeners like you! In this episode, special guests, Vivi and Taek share insights on their own multicultural relationships and how they each learned to embrace difference. Whether you are single, dating, or married, this is an episode you don't want to miss!

To stay connected and learn more about other projects, check out unitednotuniform.com [https://www.unitednotuniform.com/]! 

Requested and Received: Multicultural Relationships and Learning from Each Other

Each of us carries many stories and they are not all the same. In this podcast, we will talk about faith, relationships, culture, and everything in between. You will sometimes laugh, agree, and/or disagree... good! 

We were never meant to be uniform, but we can be united. Welcome to United not Uniform, where there is more than enough space for us to be seen and to see others. 