The holiday season can be magical, but it’s also easy to get lost in the chaos of endless to-dos and expectations. In this episode of The Unstuck Mom Podcast, I’m sharing practical tips on how to set boundaries without guilt, so you can protect your time, energy, and peace during the busiest time of the year.

I’ll walk you through:

 * Why boundaries matter and how they can protect your well-being.
 * How to identify your holiday priorities to make boundary-setting easier.
 * Simple, direct ways to communicate your boundaries with confidence (without feeling guilty!).

If you’re feeling overwhelmed by the holiday hustle and need some clarity, this episode is for you. Tune in for a mindset shift that will help you create a joyful, peaceful season on your terms.

Also, don’t forget to grab my free 10 Mindset Shifts for Moms printable to help you get into the right frame of mind this holiday season. Download it at theunstuckmom.com/mindsetshifts [http://theunstuckmom.com/mindsetshifts].

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Boundary-Clarifying Questions:

 1. What memories do I want to create this year?
 2. What activities or traditions bring me and my family the most joy?
 3. What do I dread or feel obligated to do that doesn’t align with my values?

4. Holiday Boundaries for Overwhelmed Moms

Are you stuck chasing an impossible standard of being a “good mom”? In this episode, we dive deep into why striving for perfection keeps you overwhelmed, exhausted, and far from the mom you truly want to be. Learn how to rewrite the story you’ve been telling yourself and create a motherhood that aligns with your values—not society’s unrealistic expectations.

What you’ll learn in this episode:

 * The brain science behind why the pursuit of perfection leaves you feeling stuck and stressed.
   
 * How to challenge cultural standards and define success in motherhood on your own terms.
   
 * Practical tools to shift from task-focused parenting to meaningful, relationship-centered moments.
   
 * The power of self-compassion and how it can transform your motherhood experience.
   

It’s time to break free from the “good mom” trap and become the mom your kids truly need. Tune in and start rewriting your story today!

Get my 10 Mindset Shifts for Moms printable at theunstuckmom.com/mindsetshifts

3. Stop Being A "Good Mom"

What if the key to transforming your life is connecting with the future version of yourself? In this episode of The Unstuck Mom Podcast, we explore how visualizing your future self can provide clarity, motivation, and direction in the chaos of motherhood.

Learn how to:

 * Imagine your future self and uncover the life she’s already thriving in.
 * Identify the beliefs and habits holding you back.
 * Create a roadmap to bridge the gap between where you are and where you want to be.

Discover the science behind mental rehearsal and how to start aligning your actions with the life you truly want—one small step at a time. Plus, grab your free 10 Mindset Shifts For Moms guide at theunstuckmom.com/mindsetshifts for practical exercises to deepen this work.

Your future self is closer than you think. Let’s dive in!

2. Your Future Self

Do you ever feel like you’re spinning your wheels, overwhelmed by the demands of motherhood, yet still not getting anywhere? In this first episode of The Unstuck Mom Podcast, we’re uncovering the real reasons behind that stuck feeling so many moms experience. I’ll share how the thoughts you’re telling yourself—and the beliefs you don’t even realize you have—might be keeping you trapped. Plus, I’ll give you one powerful first step to start breaking free and creating the life you truly want. This isn’t about doing more—it’s about thinking differently. Let’s get you unstuck!

For the 10-Minute Mindset Shifts PDF, visit theunstuckmom.com [https://www.theunstuckmom.com]

1. Why You're Stuck

Motherhood can be amazing—but it’s also easy to lose yourself in the chaos. If you’re feeling stuck, overwhelmed, or like you’ve forgotten who you are outside of being a mom, you’re in the right place. Join me each week as we uncover the thoughts and beliefs keeping you trapped and learn how to shift your mindset to create a life you truly love. No fluff, no guilt—just real talk and practical tools to help you reclaim your confidence, your joy, and you. It’s time to get unstuck!

For more ways to get unstuck, visit theunstuckmom.com 