Self-care is supposed to make us feel better—but what happens when the things we turn to for comfort, like eating, drinking, or doom scrolling, actually leave us feeling worse? In today’s episode, I’m diving into the difference between self-care and self-sabotage, why buffering your emotions keeps you stuck, and how to start making choices that truly support your growth.

I’ll share how I broke out of my own self-sabotaging habits, the two ways you can handle negative self-talk, and how to find self-care that leaves you feeling empowered and proud of yourself. If you’ve ever felt like you’re stuck in a cycle of guilt and shame, this episode is for you!

👉 Want to work with me for free? I’m offering 10 women the opportunity to join my new 6-week coaching program, Beyond Motherhood, completely free! This offer ends 1/31, so don’t wait—apply now at theunstuckmom.com/freecoaching [https://theunstuckmom.com/freecoaching].

8. When Self-Care = Self-Sabotage

🎉 Exciting news! 🎉

Have you ever felt like you’ve lost yourself in the chaos of motherhood? Like you’re just going through the motions, unsure of how to reconnect with the confident, vibrant version of YOU? If that sounds familiar, this episode is for you.

Today, I’m sharing all the details about my brand-new 6-week coaching program, Beyond Motherhood—and the best part? I’m offering it completely FREE to 10 women!

This program is designed to help you:
✨ Reclaim your identity beyond being “just mom”
✨ Build your confidence and self-belief
✨ Create a vision for a life that feels fulfilling and aligned with YOU

Here’s the deal: While this coaching is free financially, I’m asking for your commitment—your time, your intention, and your honest feedback at the end of our journey together.

Spots are limited, so don’t wait! Click the link below to apply, and let’s work together to help you get unstuck and step into the life you deserve.

💻 Apply here: www.theunstuckmom.com/freecoaching

Let’s make this your time to shine! 💖

Want FREE 1:1 Coaching? This Is Your Chance!

In this episode of The Unstuck Mom Podcast, we’re exploring why moms often hide their emotions and the impact it has on their well-being and relationships. Learn why honesty about your needs is so powerful and discover three simple steps to help you express how you’re really feeling.

It’s time to stop downplaying your struggles and start creating deeper connections—with yourself, your loved ones, and your kids. Tune in to learn how to make small but meaningful changes that will empower you to ask for help and model emotional honesty for your family.

Looking for more personalized support? Sign up for a free mini-session at theunstuckmom.com/workwithme [http://theunstuckmom.com/workwithme].

6. Saying "I'm Fine" is Holding You Back

🎉 New Year, New You! 🎉 This week on The Unstuck Mom Podcast, we’re diving into a powerful New Year’s episode: Becoming Her in 2025.

Motherhood can make it easy to lose sight of who you are outside of being “mom.” If you’re feeling stuck or unsure about who you want to be, this episode is for you. Together, we’ll explore:

 * Why most New Year’s resolutions fail and how to approach them differently.
   
 * The science behind self-concept, identity, and how your beliefs shape your reality.
   
 * Practical tools to reconnect with yourself and create goals aligned with the woman you want to become.
   
 * How small, consistent steps can lead to lasting transformation.
   

✨ Mentioned in this episode:

 * Grab your free 10-Minute Mindset Shifts for Moms PDF: theunstuckmom.com/mindsetshifts
   [https://theunstuckmom.com/]
 * Ready to dive deeper? Schedule a free mini-session with me to start your journey toward a life you love: theunstuckmom.com/workwithme
   [https://theunstuckmom.com/]

This year isn’t just about resolutions—it’s about rediscovering YOU. Let’s make 2025 your best year yet. 💫



Episode Journal Prompts:

1. If I could wave a magic wand and create my dream life, what would it look like?

2. What did I love to do before I became a mom?

3. What’s something I’ve always wanted to try but haven’t made time for?

4. When do I feel most like myself?

5. Here’s another exercise I love: Imagine it’s December 31, 2025. You’re looking back on the year. What are you most proud of? What have you accomplished? How do you feel about yourself? 

5. Becoming HER in 2025

The holiday season can be magical, but it’s also easy to get lost in the chaos of endless to-dos and expectations. In this episode of The Unstuck Mom Podcast, I’m sharing practical tips on how to set boundaries without guilt, so you can protect your time, energy, and peace during the busiest time of the year.

I’ll walk you through:

 * Why boundaries matter and how they can protect your well-being.
 * How to identify your holiday priorities to make boundary-setting easier.
 * Simple, direct ways to communicate your boundaries with confidence (without feeling guilty!).

If you’re feeling overwhelmed by the holiday hustle and need some clarity, this episode is for you. Tune in for a mindset shift that will help you create a joyful, peaceful season on your terms.

Also, don’t forget to grab my free 10 Mindset Shifts for Moms printable to help you get into the right frame of mind this holiday season. Download it at theunstuckmom.com/mindsetshifts [http://theunstuckmom.com/mindsetshifts].

--------------------------------

Boundary-Clarifying Questions:

 1. What memories do I want to create this year?
 2. What activities or traditions bring me and my family the most joy?
 3. What do I dread or feel obligated to do that doesn’t align with my values?

4. Holiday Boundaries for Overwhelmed Moms

Are you stuck chasing an impossible standard of being a “good mom”? In this episode, we dive deep into why striving for perfection keeps you overwhelmed, exhausted, and far from the mom you truly want to be. Learn how to rewrite the story you’ve been telling yourself and create a motherhood that aligns with your values—not society’s unrealistic expectations.

What you’ll learn in this episode:

 * The brain science behind why the pursuit of perfection leaves you feeling stuck and stressed.
   
 * How to challenge cultural standards and define success in motherhood on your own terms.
   
 * Practical tools to shift from task-focused parenting to meaningful, relationship-centered moments.
   
 * The power of self-compassion and how it can transform your motherhood experience.
   

It’s time to break free from the “good mom” trap and become the mom your kids truly need. Tune in and start rewriting your story today!

Get my 10 Mindset Shifts for Moms printable at theunstuckmom.com/mindsetshifts

3. Stop Being A "Good Mom"

What if the key to transforming your life is connecting with the future version of yourself? In this episode of The Unstuck Mom Podcast, we explore how visualizing your future self can provide clarity, motivation, and direction in the chaos of motherhood.

Learn how to:

 * Imagine your future self and uncover the life she’s already thriving in.
 * Identify the beliefs and habits holding you back.
 * Create a roadmap to bridge the gap between where you are and where you want to be.

Discover the science behind mental rehearsal and how to start aligning your actions with the life you truly want—one small step at a time. Plus, grab your free 10 Mindset Shifts For Moms guide at theunstuckmom.com/mindsetshifts for practical exercises to deepen this work.

Your future self is closer than you think. Let’s dive in!

2. Your Future Self

Do you ever feel like you’re spinning your wheels, overwhelmed by the demands of motherhood, yet still not getting anywhere? In this first episode of The Unstuck Mom Podcast, we’re uncovering the real reasons behind that stuck feeling so many moms experience. I’ll share how the thoughts you’re telling yourself—and the beliefs you don’t even realize you have—might be keeping you trapped. Plus, I’ll give you one powerful first step to start breaking free and creating the life you truly want. This isn’t about doing more—it’s about thinking differently. Let’s get you unstuck!

For the 10-Minute Mindset Shifts PDF, visit theunstuckmom.com [https://www.theunstuckmom.com]

1. Why You're Stuck

Motherhood can be amazing—but it’s also easy to lose yourself in the chaos. If you’re feeling stuck, overwhelmed, or like you’ve forgotten who you are outside of being a mom, you’re in the right place. Join me each week as we uncover the thoughts and beliefs keeping you trapped and learn how to shift your mindset to create a life you truly love. No fluff, no guilt—just real talk and practical tools to help you reclaim your confidence, your joy, and you. It’s time to get unstuck!

For more ways to get unstuck, visit theunstuckmom.com 

Bethany Kornacki

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