In this episode of FXV Coach Cast, I dive into one of the most challenging and nuanced topics in coaching: working with athletes and clients who are injured.  I talk through frameworks for managing pain levels, when to modify exercises versus change them entirely, and why “don’t work out at all” is often the wrong answer. 

If you coach, train, or work with athletes in any capacity, and want to make more athlete-centered decisions around injury and recovery, this one might be for you.

Make sure you hit subscribe & share on your favorite podcast app and follow me on Instagram- JDykeFXV

First XV Coach Cast Episode 22- Coaching Injured Clients & Athletes

In this episode I get back behind the mic after the holiday break to talk about something that really bothers me when I see it happening, coaches who make it about themselves instead of their athletes. I talk through the two big patterns I see all the time with this. I also dive into the impact a coach’s attitude has on the athlete experience.

Make sure you hit subscribe & share on your favorite podcast app and follow me on Instagram- JDykeFXV

First XV Coach Cast Episode 21- It's Not About You Coaches

On this episode of Coach Cast, I tackle the common misconception that being an exceptional athlete automatically translates to being a great coach. There are some really famous examples and there's a generally good measure of how you can tell if someone will or won't be a good coach after they are done.

Make sure you hit subscribe & share on your favorite podcast app and follow me on Instagram- JDykeFXV

Side Note- This was recorded last week, the info on the Seminar is now outdated. Apologies for the confusion.

First XV Coach Cast Episode 20- Great Player Doesn't Always Mean Great Coach

On this Coach Cast, I talk the science and misconceptions behind the link between grip strength and longevity. I talk about what the real connection is between the two. I hope to remind us why staying strong — and consistent — is one of the best investments in your future.

Make sure you hit subscribe & share on your favorite podcast app and follow me on Instagram- JDykeFXV

Also, make sure you check out the Core Collective Seminar in October!

First XV Coach Cast Episode 19- Grip Strength and Longevity

In this episode I dive into the topic of certifications and seminars. I talk about how certifications, while useful, don’t automatically equate to better pay or improved results. I'll tie that to seminars as well. Take in new knowledge, do not overhaul your entire coaching philosophy after each event. 

Make sure you hit subscribe & share on your favorite podcast app and follow me on Instagram- JDykeFXV

Also, make sure you check out the Core Collective Seminar in October!

 First XV Coach Cast Episode 18- Certs for Certs Sake

The Bronco fitness test is everywhere in rugby—but does it really measure what matters on the pitch? In this episode, I break down why the Bronco falls short, why context matters in player testing, and what alternatives actually prepare athletes for the game

Make sure you hit subscribe & share on your favorite podcast app and follow me on Instagram- JDykeFXV

First XV Coach Cast Episode 17- Broken Bucking Bronco

On this episode, I dive into the complexities of professional athlete care and the often blurry lines between private strength coaches and team staff. How much control do coaches really have over their athletes’ training? I talk about why athlete care should always come first—and how a little teamwork can go a long way in ensuring success.

Make sure you hit subscribe & share on your favorite podcast app and follow me on Instagram- JDykeFXV

First XV Coach Cast Episode 16- Who Really Calls the Shots?

On this episode of the Coach Cast, I dive into the growing trend of GLP-1 medications and their impact on weight loss in the health and fitness world. While these medications have gained popularity, especially for weight loss, The next challenge is to rethink our approach to coaching beyond just fat loss goals.

Make sure you hit subscribe & share on your favorite podcast app and follow me on Instagram- JDykeFXV

First XV Coach Cast Episode 15- Pivoting with Weight Loss Meds

On this episode, I have a hard look at the rise of fitness influencers and the myths they sell. From fake lifestyles and photo filters to questionable product pushes. Also, how to separate inspiration from misinformation, and what it means for the real coaches in the industry.

Make sure you hit subscribe & share on your favorite podcast app and follow me on Instagram- JDykeFXV

First XV Coach Cast Episode 14- Fitfluencers vs. Real Coaching

On this episode, I share my thoughts on how exercise as punishment, often seen as a coach's way of reacting to poor behavior or mistakes, can create a negative relationship with fitness for young athletes. Instead of using sprints or pushups to punish players, focus on fostering an environment of growth, development, and personal responsibility.

Make sure you hit subscribe & share on your favorite podcast app and follow me on Instagram- JDykeFXV

First XV Coach Cast Episode 13- Using Fitness As Punishment

Little blips about things I see in the fitness industry.