On this Coach Cast, I talk the science and misconceptions behind the link between grip strength and longevity. I talk about what the real connection is between the two. I hope to remind us why staying strong — and consistent — is one of the best investments in your future.

Make sure you hit subscribe & share on your favorite podcast app and follow me on Instagram- JDykeFXV

Also, make sure you check out the Core Collective Seminar in October!

First XV Coach Cast Episode 19- Grip Strength and Longevity

In this episode I dive into the topic of certifications and seminars. I talk about how certifications, while useful, don’t automatically equate to better pay or improved results. I'll tie that to seminars as well. Take in new knowledge, do not overhaul your entire coaching philosophy after each event. 

Make sure you hit subscribe & share on your favorite podcast app and follow me on Instagram- JDykeFXV

Also, make sure you check out the Core Collective Seminar in October!

 First XV Coach Cast Episode 18- Certs for Certs Sake

The Bronco fitness test is everywhere in rugby—but does it really measure what matters on the pitch? In this episode, I break down why the Bronco falls short, why context matters in player testing, and what alternatives actually prepare athletes for the game

Make sure you hit subscribe & share on your favorite podcast app and follow me on Instagram- JDykeFXV

First XV Coach Cast Episode 17- Broken Bucking Bronco

On this episode, I dive into the complexities of professional athlete care and the often blurry lines between private strength coaches and team staff. How much control do coaches really have over their athletes’ training? I talk about why athlete care should always come first—and how a little teamwork can go a long way in ensuring success.

Make sure you hit subscribe & share on your favorite podcast app and follow me on Instagram- JDykeFXV

First XV Coach Cast Episode 16- Who Really Calls the Shots?

On this episode of the Coach Cast, I dive into the growing trend of GLP-1 medications and their impact on weight loss in the health and fitness world. While these medications have gained popularity, especially for weight loss, The next challenge is to rethink our approach to coaching beyond just fat loss goals.

Make sure you hit subscribe & share on your favorite podcast app and follow me on Instagram- JDykeFXV

First XV Coach Cast Episode 15- Pivoting with Weight Loss Meds

On this episode, I have a hard look at the rise of fitness influencers and the myths they sell. From fake lifestyles and photo filters to questionable product pushes. Also, how to separate inspiration from misinformation, and what it means for the real coaches in the industry.

Make sure you hit subscribe & share on your favorite podcast app and follow me on Instagram- JDykeFXV

First XV Coach Cast Episode 14- Fitfluencers vs. Real Coaching

On this episode, I share my thoughts on how exercise as punishment, often seen as a coach's way of reacting to poor behavior or mistakes, can create a negative relationship with fitness for young athletes. Instead of using sprints or pushups to punish players, focus on fostering an environment of growth, development, and personal responsibility.

Make sure you hit subscribe & share on your favorite podcast app and follow me on Instagram- JDykeFXV

First XV Coach Cast Episode 13- Using Fitness As Punishment

I return after a break and dive into the importance of building trust and buy-in with athletes, especially in team sports. I discuss fostering positive relationships with athletes, ensuring engagement, and creating a culture of trust and development in coaching

Make sure you hit subscribe & share on your favorite podcast app and follow me on Instagram- JDykeFXV

First XV Coach Cast Episode 12- Buy In From Young Athletes

It's a new Coach Cast! Bringing it back to a subject I've touched on before and putting it into a different context, sports. Specifically high school sports and testing athletes for them just for data collecting purposes. Have a listen as I babble on about all the reasons to skip the testing and do more productive things instead.

Make sure you hit subscribe & share on your favorite podcast app and follow me on Instagram- JDykeFXV

First XV Coach Cast Episode 11- Sports Data Overload

Back into the podcast swing again. On this episode I talk about my initial reaction the comment in the title of the ep I get from athletes (other clients too). Then get a bit deeper as to why you should be able to respond to this with, at the least, I know.

Make sure you hit subscribe & share on your favorite podcast app and follow me on Instagram- JDykeFXV

First XV Coach Cast Episode 10- "Coach This Sucks!"...

Little blips about things I see in the fitness industry.