On this episode, I share my thoughts on how exercise as punishment, often seen as a coach's way of reacting to poor behavior or mistakes, can create a negative relationship with fitness for young athletes. Instead of using sprints or pushups to punish players, focus on fostering an environment of growth, development, and personal responsibility.

Make sure you hit subscribe & share on your favorite podcast app and follow me on Instagram- JDykeFXV

First XV Coach Cast Episode 14- Using Fitness As Punishment

I return after a break and dive into the importance of building trust and buy-in with athletes, especially in team sports. I discuss fostering positive relationships with athletes, ensuring engagement, and creating a culture of trust and development in coaching

Make sure you hit subscribe & share on your favorite podcast app and follow me on Instagram- JDykeFXV

First XV Coach Cast Episode 13- Buy In From Young Athletes

It's a new Coach Cast! Bringing it back to a subject I've touched on before and putting it into a different context, sports. Specifically high school sports and testing athletes for them just for data collecting purposes. Have a listen as I babble on about all the reasons to skip the testing and do more productive things instead.

Make sure you hit subscribe & share on your favorite podcast app and follow me on Instagram- JDykeFXV

First XV Coach Cast Episode 12- Sports Data Overload

Back into the podcast swing again. On this episode I talk about my initial reaction the comment in the title of the ep I get from athletes (other clients too). Then get a bit deeper as to why you should be able to respond to this with, at the least, I know.

Make sure you hit subscribe & share on your favorite podcast app and follow me on Instagram- JDykeFXV

First XV Coach Cast Episode 11- "Coach This Sucks!"...

On my return from podcasting hiatus, it's a quck one for the coaches out there. Focus on how you can help your people, not the other way around.

Not my best work, good to bang the rust off in any case!

Make sure you hit subscribe & share on your favorite podcast app and follow me on Instagram- JDykeFXV

First XV Coach Cast Episode 10- What Can You Do For Your Clients?

On this episode of Coach Cast we are talking about the over reliance on Data and Technical Jargon by coaches.

What we should lean on instead and a small tangent.

Make sure you hit subscribe on your favorite podcast app and follow me on Instagram- JDykeFXVP

First XV Coach Cast Episode 9- Data and Technical Jargon

On this episode of the Coach Cast, we talk about athletes that were hospitalized after a boot camp training session. I explore the significant differences between military training and athletic conditioning, emphasizing the importance of tailored training programs for athletes rather than imposing extreme military workouts.  

Join in as I discuss the potential dangers of militarizing sports training, the risks of dehydration, and the impact of inadequate preparation on college athletes. I also touch on the need for mental toughness training that doesn’t rely on harsh methods, highlighting alternative strategies to build resilience.

Make sure you subscribe wherever you get your podcast, follow First XV Performance on  Facebook and jdykefxvp on Instagram.

First XV Coach Cast Episode 8- Stop Militarizing Athletic S&C

This one I'm talking about individual or private skills coach, and club sports for youth athletes.  Key points I hit on are multiple sport participation, athlete recovery and a proper strength and conditioning program

Episode 6-Skills Coaches & Club Sports

I think we are too critical of fellow coaches because they can't do minute things that don't really matter. I do think there's a standard that needs to be met or you're abilities should be questioned, though.

Don't forget to subscribe and give me a follow on Instagram: jdykefxvp

Episode 5- The Standard for Coaches

As health and fitness experts, how big is our scope exactly? Are we doing clients more good or harm by being too strict or not strict enough with it? My thoughts on this ideas here.

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Episode 4- What is Our Scope?

Little blips about things I see in the fitness industry.