The Bronco fitness test is everywhere in rugby—but does it really measure what matters on the pitch? In this episode, I break down why the Bronco falls short, why context matters in player testing, and what alternatives actually prepare athletes for the game

Make sure you hit subscribe & share on your favorite podcast app and follow me on Instagram- JDykeFXV

First XV Coach Cast Episode 17- Broken Bucking Bronco

On this episode, I dive into the complexities of professional athlete care and the often blurry lines between private strength coaches and team staff. How much control do coaches really have over their athletes’ training? I talk about why athlete care should always come first—and how a little teamwork can go a long way in ensuring success.

Make sure you hit subscribe & share on your favorite podcast app and follow me on Instagram- JDykeFXV

First XV Coach Cast Episode 16- Who Really Calls the Shots?

On this episode of the Coach Cast, I dive into the growing trend of GLP-1 medications and their impact on weight loss in the health and fitness world. While these medications have gained popularity, especially for weight loss, The next challenge is to rethink our approach to coaching beyond just fat loss goals.

Make sure you hit subscribe & share on your favorite podcast app and follow me on Instagram- JDykeFXV

First XV Coach Cast Episode 15- Pivoting with Weight Loss Meds

On this episode, I have a hard look at the rise of fitness influencers and the myths they sell. From fake lifestyles and photo filters to questionable product pushes. Also, how to separate inspiration from misinformation, and what it means for the real coaches in the industry.

Make sure you hit subscribe & share on your favorite podcast app and follow me on Instagram- JDykeFXV

First XV Coach Cast Episode 14- Fitfluencers vs. Real Coaching

On this episode, I share my thoughts on how exercise as punishment, often seen as a coach's way of reacting to poor behavior or mistakes, can create a negative relationship with fitness for young athletes. Instead of using sprints or pushups to punish players, focus on fostering an environment of growth, development, and personal responsibility.

Make sure you hit subscribe & share on your favorite podcast app and follow me on Instagram- JDykeFXV

First XV Coach Cast Episode 13- Using Fitness As Punishment

I return after a break and dive into the importance of building trust and buy-in with athletes, especially in team sports. I discuss fostering positive relationships with athletes, ensuring engagement, and creating a culture of trust and development in coaching

Make sure you hit subscribe & share on your favorite podcast app and follow me on Instagram- JDykeFXV

First XV Coach Cast Episode 12- Buy In From Young Athletes

IT'S THE FINAL GO AROUND for those American rugby knuckleheads! Well you know, for the season at least. On this episode we are definitely not holding anything back now. We are on about the send off match for the Lions against Los Pumas, and why everyone needs to cool it for the Lions' sake. It's then a glance at the Super Rugby final...don't look too closely if you're a Chiefs fan, yikes. Then it's a venture to Fort Quincy where there's still one muppet that's continuously rolled out there that we can't stand (no not that one, him too, but you know).

We get into end of the season recognitions and a big shout to our friends George and PAUL (so sorry we...well one of us spaced on your name, what an idiot) for pushing our highest episode count to heights we normally don't reach.

Of course, THANK YOU TO ALL OF YOU. You're all amazing and we'll see you in the fall!

Check out the TFRY Patreon at https://www.patreon.com/TheFantasyRugbyYanks you can find all of our social media locations in the pinned post there.

Send us your thoughts for the show and questions for upcoming shows via e-mail fantasyrugbypodcast@gmail.com. Of course, we welcome feedback via e-mail or by rating/reviewing the pod on Apple Podcast

Season 7- Episode 26- Can't Hold Anything Back Now (Super Rugby Final)

It's the second to last FC of the season. This is our final prediction one though, as we look at rankings for the Super Rugby Final on Superbru. Grab a notepad if you dare and enjoy!

Check out the TFRY Patreon at https://www.patreon.com/TheFantasyRugbyYanks you can find all of our social media locations in the pinned post there.

Send us your thoughts for the show and questions for upcoming shows via e-mail fantasyrugbypodcast@gmail.com. Of course, we welcome feedback via e-mail or by rating/reviewing the pod on Apple Podcast

Season 7- Weekly Fantasy Corner (Super Rugby Final)

It's a big weekend that we wrap up! On this episode of TFRY, those American rugby knuckleheads have a few things to say, to no one's surprise. We first look at the Lions team for the send-off game in Dublin. Then we look at the Eagle's squad released for the July series, and you guessed it, Scotty does not know. Then we look at a big weekend in our two comps in focus, the Prem Final and the Super Rugby semifinals. It's all the action from London, to Christchurch and to Fort Quincy too. Have a drink and join us friends!

Check out the TFRY Patreon at https://www.patreon.com/TheFantasyRugbyYanks you can find all of our social media locations in the pinned post there.

Send us your thoughts for the show and questions for upcoming shows via e-mail fantasyrugbypodcast@gmail.com. Of course, we welcome feedback via e-mail or by rating/reviewing the pod on Apple Podcast

Season 7- Episode 25- Scott Doesn't Know (Premiership Final & Super Semi-Final)

It's SUPER crunch time in both Premiership and Super Rugby fantasy as we are down to even finer margins. We once again rank each position from the remaining players in each comp for both the Prem Final and Super Rugby's semis. Grab those notepads and enjoy friends!

Check out the TFRY Patreon at https://www.patreon.com/TheFantasyRugbyYanks you can find all of our social media locations in the pinned post there.

Send us your thoughts for the show and questions for upcoming shows via e-mail fantasyrugbypodcast@gmail.com. Of course, we welcome feedback via e-mail or by rating/reviewing the pod on Apple Podcast

Jarrod Dyke

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