In this powerful episode of Vulnerability Muscle, host Reggie D. Ford sits down with 11-year NFL veteran and Vanderbilt legend Jordan Matthews for a deeply moving conversation on what it means to live with purpose beyond the game. From early memories of his father cheering him on in Little League to his reflections on fatherhood, humility, and faith, Jordan opens up about the highs and lows of professional sports, mental resilience, and becoming a man of impact.

Jordan shares untold stories from his football career—including being the 42nd pick in the 2014 NFL Draft, switching from wide receiver to tight end, and navigating multiple team cuts—all while balancing faith, family, and service. He reflects on the importance of special teams as a metaphor for life, the misconceptions about the NFL, financial literacy, and why vulnerability is the foundation of real relationships.

We also dive into:

 * How to thrive in a competitive, high-pressure environment
 * The role of consistent father figures in building self-worth
 * Breaking free from toxic hustle culture in sports and life
 * The power of spiritual grounding and learning Hebrew
 * The truth about fame, finances, and fulfillment in pro sports

Plus, Jordan talks about the Vanderbilt Legends Charity Softball Game happening July 11 at Hawkins Field, benefitting Eli’s House, a nonprofit supporting women and children affected by poverty and the foster care system.

This conversation is packed with truth, wisdom, and humor—and is not just for athletes. It’s for anyone seeking to build a legacy rooted in love, humility, and vulnerability.

📲 Contact & Event Info:

 * Instagram: @jmatt3x
 * Charity Event:
   Vanderbilt Legends Charity Softball Game
   📍 Hawkins Field, Vanderbilt University
   📅 July 11 – Doors open at 5 PM
   🎗️ Proceeds support Eli’s House: a nonprofit dedicated to keeping families together through housing, therapy, and job readiness programs.

Inside the Mind of Jordan Matthews: NFL, Faith, Family, and Financial Wisdom

In this special episode of Vulnerability Muscle, host Reggie D. Ford sits down with Nashville Mayor Freddie O’Connell for a heart-centered conversation that goes far beyond politics. From the power of vulnerability in leadership to the importance of authentic community connection, Mayor O’Connell opens up about the emotional weight of public service, the challenges of navigating state and city tensions, and how he stays grounded in the midst of it all.

Reggie and Mayor O’Connell explore what it means to lead with compassion while facing the daily fires of executive decision-making. With reflections on family traditions, childhood memories, and his favorite Nashville gems (shoutout to Big Al’s Deli), this conversation is a reminder that behind every title is a human being with a story, a heart, and a deep desire to serve.

You’ll also hear insights about affordable housing, transit reform, and Nashville’s future—and why slowing down and doing the small things well might be the most radical act of leadership.

Whether you’re a civic leader, a lifelong Nashvillian, or someone who believes in leading with love, this episode is a masterclass in vulnerability and vision.

RESOURCES:

1) Financial Empowerment Center (FEC)

- The Nashville Financial Empowerment Center offers free, one-on-one financial counseling to residents of Davidson County and surrounding areas.

How to Schedule an Appointment:

Website: fec.nashville.gov

Phone: 615-748-3620

Counseling is available in English and Spanish, with translation services for other languages. Sessions are currently conducted remotely.

2) Mental Health Support

- 24-Hour Mental Health Crisis Line: Call 855-274-7471 to connect with trained crisis counselors.

- Mental Health Cooperative: Offers a 24-hour walk-in crisis center at 250 Cumberland Bend.

3) Emergency Financial Assistance

- NeedLink Nashville provides short-term financial assistance to help residents avoid homelessness and utility disconnections.https://givingmatters.civicore.com/needlink?utm_source=chatgpt.com

4) Volunteer and Nonprofit Engagement

- Hands On Nashville: Connects volunteers with local nonprofits across various sectors.

- Center for Nonprofit Excellence: Supports Middle Tennessee nonprofits with resources and training.

029 - Leading with Heart: Mayor Freddie O’Connell on Vulnerability, Grace, and the Soul of Nashville

Thank you for joining us as we concluded the second season of Vulnerability Muscle with an incredible in-person podcast celebration event! This powerful evening was filled with insightful discussions, heartfelt stories, and transformative moments that touched on some of the most important aspects of mental health today.  

🎙️ In this special event, Reggie D. Ford was joined by a dynamic panel of guests, including Johnanthon Davis, Quez Cantrell, Bre'Onna Coleman, Trevor Jones, and Maryam Abdallah. Together, they explored the strength in vulnerability and how it can help us heal and grow. From the challenges of grief and depression to the complexities of co-parenting and overcoming trauma, this event was a deep dive into the realities that many of us face but often shy away from discussing.  

🌟 Throughout the evening, we worked together to break down the stigma surrounding mental health, offering practical strategies, personal experiences, and a community of support to empower each other.  

✨ Whether you were able to attend in person or are catching up now, this event is your chance to connect with a community dedicated to authenticity, resilience, and the power of being real. If you're on your own journey of self-discovery, this conversation will inspire you to embrace your true self and turn vulnerability into your greatest asset.  Don't miss out on the conversation—watch, learn, and grow with us! Like, share, and subscribe to stay updated on future episodes and events.  

___________________  

Connect with Reggie:  

Instagram - https://instagram.com/reggiedford 

Facebook - https://facebook.com/reggiedford 

LinkedIn - https://linkedin.com/in/reggiedford 

Twitter - https://twitter.com/reggiedford 

YouTube - https://youtube.com/@reggiedford

Website - https://reggiedford.com 

Book - https://amzn.to/48VsCSQ

Podcast - https://reggiedford.com/vulnerabilitymuscle 

Podcast’s Instagram - https://instagram.com/vulnerabilitymuscle  

___________________  

Connect with panelists:  

Maryam - https://iamwellconsulting.com/  

Trevor - https://www.villagekulture.org/ 

Quez - https://www.quezcan.com/ 

Bonna - https://purposelit.com/ 

Johnathon- https://www.supadata.net/cards/Black_Men_Vent_Too_LLC_Johnathon_Davis_34890.asp

028 - Vulnerability Muscle Live

In this episode, Reggie D. Ford interviews Andrea Torrey Balsara, an award-winning author and illustrator who has transitioned from creating picture books to exploring the depths of energy medicine. Andrea shares her journey of integrating her artistic talents with her newfound passion for Reiki and energy healing, discussing how it has helped her heal from childhood trauma. The conversation delves into her acclaimed book, *The Great & the Small*, and the personal and creative growth that led to its creation. As a volunteer at a donkey sanctuary, Andrea also shares insights into the autobiographical nature of her characters, the healing power of compassion, and the lessons learned from working with donkeys. She emphasizes the importance of forgiveness and offers inspiring advice for sexual assault survivors, exploring the intersection of writing, healing, and the resilience of the human spirit.  

Highlights: 

⭐️ Andrea shares her unique method of grounding herself by standing barefoot in the grass and visualizing roots growing into the earth. 

⭐️ She reflects on vulnerability as embracing her true self and shedding layers of pretense. 

⭐️ Andrea recalls a profound moment on a mountaintop in the Cascades, surrounded by a serene meadow and majestic peaks. 

⭐️ Andrea discusses her experience visiting a concentration camp in Germany as a child and the powerful moment of encountering a priest whose presence illuminated the darkness, instilling hope. 

⭐️ Andrea talks about her book, The Great & the Small, which explores the dualities of human nature through a fictional story of rats, inspired by historical figures and personal insights. 

⭐️ Andrea delves into her healing journey through energy medicine, discussing the trauma from her childhood and how she has been working to reclaim her sense of self. 

⭐️ She reflects on the ongoing process of healing and growth, emphasizing the idea that we all have the tools within us to overcome challenges and find light within the darkness. 

⭐️ Andrea discusses how each character she writes has a piece of her, even the seemingly unlikable ones, emphasizing the complexity of human nature and the importance of everyday choices in shaping our paths. 

⭐️ Andrea shares her touching experiences at a donkey sanctuary, where she learned about resilience, love, and the impact of energy work on animals, highlighting a poignant moment with a donkey named Darwin. 

⭐️ Andrea opens up about her journey of forgiving the person who sexually abused her, understanding their past, and finding peace through compassion, stressing that forgiveness does not require reconciliation. 

⭐️ Andrea offers profound advice to trauma survivors, encouraging them to recognize their intrinsic worth and beauty, and to embark on a patient journey towards self-discovery and healing. 

⭐️ Andrea provides practical tips for aspiring writers, including finding mentor books, taking writing classes, and using creative tools like soundtracks and magazine holders to organize and inspire their writing projects.    

📲 Connect with Reggie 

Instagram - https://instagram.com/reggiedford 

Facebook - https://facebook.com/reggiedford 

LinkedIn - https://linkedin.com/in/reggiedford 

Twitter - https://twitter.com/reggiedford 

YouTube - https://youtube.com/@reggiedford

Website - https://reggiedford.com 

Book - https://amzn.to/487OqJD 

Podcast - https://reggiedford.com/vulnerabilitymuscle 

📲 Connect with Andrea 

Website - https://www.torreybalsara.com/ 

The Great & the Small by A.T. Balsaral - https://www.torreybalsara.com/pre-order 

Instagram - https://www.instagram.com/andreatorreybalsara/

027 - The Heart of a Writer: Autobiography in Fiction, the Healing Power of Energy Medicine

In this episode of Vulnerability Muscle, host Reggie D. Ford engages in a profound conversation with nutrition expert Tina Huynh, who shares her journey from battling an eating disorder to becoming a holistic wellness advocate. They discuss the importance of balanced nutrition, mindful eating, and the connection between gut health and mental well-being, while also addressing deeper issues like self-worth and societal pressures. Tina emphasizes the role of community in healing and the power of vulnerability and self-awareness in overcoming isolation and emotional eating, offering listeners practical tips and heartfelt encouragement.  

Highlights: 

⭐️ Tina discusses her work with women who struggle with nutrition, simplifying the overwhelming information available online to help them focus on what's truly important. She emphasizes building habits and consistency for long-term impact, transforming lifestyles rather than quick fixes. 

⭐️ Tina highlights the complexities of navigating nutrition in a world filled with conflicting information. 

⭐️ Drawing on her background in psychology, Tina discusses the intricate relationship between gut health and mental well-being. 

⭐️ Rather than focusing on foods to avoid, Tina advocates for an additive approach, emphasizing the importance of adding nourishing foods to one's diet. 

⭐️ Tina addresses popular misconceptions about seed oils, oatmeal, oat milk, fruit juice, and artificial sweeteners, offering insights into making informed dietary choices. 

⭐️ Tina opens up about her personal struggles with eating disorders, discussing the role of ADHD in women and societal influences on self-worth. 

⭐️ Tina shares words of encouragement for individuals struggling with self-image, emphasizing the importance of embracing one's uniqueness and practicing self-compassion. 

⭐️ Tina offers practical tips for simplifying meal prep and making healthier food choices, encouraging listeners to prioritize convenience and accessibility without guilt. 

⭐️ Reggie and Tina discuss the relationship between actions and fears, acknowledging the tendency to isolate oneself during challenging times. 

⭐️ Tina shares her gratitude for the power of vulnerability and its role in preserving human connection and empathy.  

📲 Connect with Reggie: 

Instagram - https://instagram.com/reggiedford 

Facebook - https://facebook.com/reggiedford 

LinkedIn - https://linkedin.com/in/reggiedford 

Twitter - https://twitter.com/reggiedford 

YouTube - https://youtube.com/@reggiedford

Website - https://reggiedford.com 

Book - https://amzn.to/487OqJD 

Podcast - https://reggiedford.com/vulnerabilitymuscle 

Podcast’s Instagram - https://instagram.com/vulnerabilitymuscle  

📲 Connect with Tina: 

Website - https://www.tinasarena.com/

 IG - @tinas_arena_ 

LinkedIn - https://www.linkedin.com/in/tinakhuynh/  

⚠️ DISCLAIMER: The content is for informational and educational purposes only. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your condition. Never disregard professional advice or delay in seeking it because of something you have heard or read in this content!

026 - Unlocking Holistic Wellness: Conquering Emotional Eating with Tina Huynh

Join host Reggie D. Ford in an inspiring conversation with Marilyn Moore, a Bronx native living in Brooklyn with a passion for empowering communities. Marilyn shares her journey from numbness to embracing vulnerability, finding strength in motherhood, and advocating for change. As the author of "The Vulne-Rebel," Marilyn's insights delve deep into the complexities of vulnerability and resilience. Through her work as CEO of Divine Appetite LLC, Marilyn is on a mission to bring light to saving the planet, supporting black maternal health, and ending food apartheid. Get ready for an insightful discussion on resilience, community, and the power of vulnerability.  

Highlights: 

⭐️ Marilyn Moore's diverse roles as a mother, chef, entrepreneur, herbalist, public speaker, birth advisor, and public health advocate. 

⭐️ Discover the innovative food education curriculums created by Divine Appetite LLC, along with Marilyn the Chef brand. 

⭐️ Marilyn reflects on her journey from feeling numb to embracing vulnerability as a 45-year-old woman from a tough city. 

⭐️ Understanding the concept of a "bonus father" and the impact of love language in family dynamics. 

⭐️ The conversation explores the exhausting journey of trying to compartmentalize different aspects of oneself to fit societal expectations, and how vulnerability became a catalyst for Marilyn's personal growth and authenticity. 

⭐️ Reggie shares his own experience of vulnerability through his book, emphasizing the importance of embracing all facets of oneself, even the ones society deems undesirable. 

⭐️ Marilyn opens up about her book "The Vulne- Rebel," sharing real-life testimonies and experiences from her journey of navigating mental health challenges, stigma, and societal expectations. 

⭐️ The discussion touches on the intersectionality of race, gender, and mental health, highlighting the importance of destigmatizing seeking help and prioritizing wellness in marginalized communities. 

⭐️ Marilyn's journey as a mother and the lessons she imparts to her daughters about self-love, resilience, and embracing their authentic selves serve as a beacon of hope and empowerment for future generations. 

⭐️ Through therapy, self-reflection, and community support, Marilyn discusses her journey of healing and self-discovery, offering hope and encouragement to others on similar paths. 

⭐️ Marilyn acknowledges the difficulty of trusting others after experiencing trauma, highlighting the importance of building trust in oneself and finding security in personal boundaries.  

📲 Connect with Reggie 

Instagram - https://instagram.com/reggiedford 

Facebook - https://facebook.com/reggiedford 

LinkedIn - https://linkedin.com/in/reggiedford 

Twitter - https://twitter.com/reggiedford 

YouTube - https://youtube.com/@reggiedford 

Website - https://reggiedford.com 

Book - https://amzn.to/3Y7gBXp 

Podcast - https://reggiedford.com/vulnerabilitymuscle 

Podcast’s Instagram - https://instagram.com/vulnerabilitymuscle 

 📲 Connect with Marilyn  

IG - @marilynthechef 

Book - https://www.barnesandnoble.com/w/the-vulne-rebel-marilyn-moore/1144876347 Website - https://www.marilynthechef.com/

025 - The Vulne-Rebel: From Emotional Numbness to Empowered Authenticity with Marilyn Moore

In this heartfelt and inspiring episode, Reggie D. Ford sits down with Jaffe Judah, a community leader and advocate from Nashville, Tennessee. Jaffe shares his journey from a tumultuous childhood and prison to becoming a dedicated advocate for environmental sustainability and youth empowerment. They discuss the importance of vulnerability, redefining what it means to be “real,” and planning for the future. Jaffe introduces his books, "From Prison to Prayer Through Poetry" and "Men Inspiring Men," highlighting messages of resilience and holistic masculinity. The conversation also explores environmental justice, community empowerment, and how Jaffe's organization, Recycle Reinvest, addresses systemic issues through education, job opportunities, and advocacy for sustainable practices.  

Highlights: 

⭐️ Jaffe shares insights into his organization, Recycle Reinvent, and the BLKBLOOD Voices podcast, highlighting his commitment to community engagement and sustainability. 

⭐️ Learn how meditation, prayer, and fitness became essential tools for Jaffe's self-care and personal growth, leading him to overcome challenges like substance use. 

⭐️ Explore the concept of vulnerability and its evolution from perceived weakness to empowering authenticity in Jaffe's life. 

⭐️ Reflect on childhood memories of cooking with family, revealing moments of connection and therapy around the dinner table. 

⭐️ Gain perspective on the impact of dysfunctional relationships on Jaffe's upbringing and how self-discovery in prison became a catalyst for transformation. 

⭐️ Discover Jaffe's redefined understanding of "realness," emphasizing the importance of actions over words and the power of love in fostering connection and alignment with one's true self. 

⭐️ Reggie shares insights from therapy about anger being a secondary emotion, often masking deeper feelings like fear or grief. 

⭐️ Jaffe talks about his involvement in youth mentorship programs, working with young people in juvenile detention centers to break cycles of anger and aggression. 

⭐️ Emphasizing the importance of having a plan, Jaffe recounts how he used his time in prison to map out a future that included acquiring skills and staying focused on positive goals. 

⭐️ Jaffe describes his transformation and his concept of "healthy gangster music" as a way to promote positive messages within the hip-hop community. 

⭐️ He introduces the ideology behind his movement, Bang 4 Liberation, advocating for channeling aggression towards systemic change rather than intra-community violence. 

⭐️ Jaffe discusses his books "From Prison to Prayer Through Poetry" and "Men Inspiring Men," focusing on themes of resilience, positive masculinity, and community support. 

⭐️ The connection between waste and crime in marginalized communities and the impact of environmental pollution on crime rates.  

📲 Connect with Reggie 

Instagram - https://instagram.com/reggiedford 

Facebook - https://facebook.com/reggiedford 

LinkedIn - https://linkedin.com/in/reggiedford 

Twitter - https://twitter.com/reggiedford

YouTube - https://youtube.com/@reggiedford

Website - https://reggiedford.com 

Book - https://amzn.to/3Y7gBXp

Podcast - https://reggiedford.com/vulnerabilitymuscle 

Podcast’s Instagram - https://instagram.com/vulnerabilitymuscle  

📲 Connect with Jaffe

IG - @RecycleReinvest 

Website - Www.RecycleReinvest.org 

IG - @blkbloodvoices 

IG - @bang4liberation 

Website - https://www.rasjaffeejudah.com/

024 - Redefining Realness: Exploring Environmental Justice and Youth Empowerment with Jaffe Judah

In this captivating episode, Reggie Ford engages in a deeply insightful conversation with John Woerner, entrepreneur and heart attack survivor, about the intricate balance between pursuing personal passions and mastering the art of delegation in business. As they explore John's remarkable journey from childhood gaming enthusiast to successful business owner, they uncover the profound impact of gaming on his strategic acumen. The discussion delves into John's philosophy of prioritizing mastery over breadth of skills and the importance of aligning with leaders who recognize individual strengths. Through poignant reflections on family dynamics, stress management, and the transformative power of vulnerability, John offers invaluable wisdom for creating a fulfilling and resilient life both personally and professionally.  

Highlights: 

⭐️ John introduces himself, highlighting his identity rooted in faith, his role as a father and husband, and his journey as a small business owner. 

⭐️ John reflects on the life-changing lessons he learned from surviving a heart attack at 32 and how it reshaped his priorities. 

⭐️ Discussing the definition of success and the importance of balancing career achievements with personal well-being and family time. 

⭐️ John talks about dealing with post-heart attack anxiety and shares his strategies for managing anxiety attacks. 

⭐️ John reveals how his gymnastics background and a supportive coach shaped his people-centered approach to life and work. 

⭐️ Reggie Ford discusses the concept of focusing on strengths rather than weaknesses, drawing parallels with sports scouting. 

⭐️ John discusses the concept of being a "jack of all trades" versus mastering specific skills, advocating for the pursuit of excellence in one's chosen area. 

⭐️ Reggie discusses the challenges of delegation and the importance of trusting others to handle tasks effectively. 

⭐️ John shares how his early experiences with games like SimCity and Civilization shaped his business acumen and strategic thinking. 

⭐️ The conversation touches on the reality behind the so-called overnight success and the years of practice and failures that lead to it. 

⭐️ John grapples with the idea of stepping out more to share his knowledge for the benefit of others, despite being content with his current life.  

📲 Connect with Reggie 

Instagram - https://instagram.com/reggiedford 

Facebook - https://facebook.com/reggiedford 

LinkedIn - https://linkedin.com/in/reggiedford 

Twitter - https://twitter.com/reggiedford 

YouTube - https://youtube.com/@reggiedford 

Website - https://reggiedford.com 

Book - https://amzn.to/487OqJD 

Podcast - https://reggiedford.com/vulnerabilitymuscle 

Podcast’s Instagram - https://instagram.com/vulnerabilitymuscle  

📲 Connect with John 

LI - https://www.linkedin.com/in/john-woerner-2b3214155/ 

Website - https://jsquaredsystems.com/

023 - People-centered Leadership: Balancing Business and Vulnerability with John Woerner

In this poignant episode, Reggie D. Ford engages in a raw and candid discussion about grief with Antoinette Avant. Drawing from personal experiences, Antoinette shares profound insights into the intricate nuances of coping with loss, particularly the devastating impact of losing a child. From the challenges of vulnerability to the importance of support systems, Antoinette delves into coping mechanisms, societal expectations, and the spiritual journey through grief. With a focus on emotional well-being and the power of familial bonds, Reggie and Antoinette navigate the complexities of grief with empathy and wisdom. Join them as they explore the profound emotional terrain of loss, healing, and resilience.

Highlights:

 * Antoinette shares personal insights into how music aids relaxation and discusses the challenges of vulnerability in societal norms.
 * Reggie encourages open dialogue about thoughts and emotions, sharing his own journey through grief.
 * Antoinette reflects on a cherished childhood memory and recounts the devastating loss of her son Quan to gun violence.
 * Reggie shares his personal experience of grief following the loss of loved ones.
 * Antoinette discusses the role of spirituality and coping mechanisms in navigating grief.
 * They emphasize the significance of supportive networks, particularly family, in the journey of healing.
 * Reggie and Antoinette share their struggles with grief and depression after experiencing multiple traumatic events.
 * Antoinette candidly discusses the challenges of processing grief after losing two loved ones in quick succession.
 * Antoinette shares poignant reflections on finding solace in daily routines and self-care amidst grief.
 * They offer words of encouragement to mothers navigating the profound loss of a child, advocating for self-compassion and purposeful living.
 * Antoinette advocates for stricter gun laws and responsible ownership, drawing from personal experiences with gun violence.
 * They reflect on the legacy of loved ones lost to violence and the importance of advocating for change.

📲 Connect with Reggie

Instagram - https://instagram.com/reggiedford

Facebook - https://facebook.com/reggiedford

LinkedIn - https://linkedin.com/in/reggiedford

Twitter - https://twitter.com/reggiedford

YouTube - https://youtube.com/@reggiedford

Website - https://reggiedford.com [https://reggiedford.com/]

Book - https://amzn.to/487OqJD

Podcast - https://reggiedford.com/vulnerabilitymuscle

Podcast’s Instagram - https://instagram.com/vulnerabilitymuscle

📲 Connect with Antoinette

FB - Antoinette Avant

IG - @Inspireyou73

022 - Mothers and Mourning: Navigating the Profound Loss of a Child with Antoinette Avant

Join Reggie D. Ford and guest Kathleen Rowley on a profound exploration of their transformative experiences at Onsite, a retreat focused on trauma and grief. Delving into their personal journeys, they highlight the power of shared experiences, preparation, and therapy in navigating deep-seated wounds. From psychodrama to EMDR therapy, they uncover the importance of emotional exploration and body awareness in achieving healing and emotional safety. Kathleen candidly discusses their struggles with codependency and the impact on relationships, emphasizing the need for growth and self-awareness. Together, they reflect on their healing journeys, finding solace in vulnerability and connection. 

 Highlights: 

 ⭐️ Kathleen reminisces about childhood memories and the fulfillment found in nature. 

⭐️ Reggie shares their life-changing experience at Onsite, despite initial uncertainty. ⭐️ Kathleen’s persistence leads to a scholarship for an Onsite retreat, marking a pivotal moment in their healing journey. 

⭐️ Exploring the transformative power of psychodrama in trauma exploration and role-playing. 

⭐️ Reggie finds empathy and understanding through psychodrama, breaking down barriers and fostering connection. 

⭐️ Reflecting on the importance of understanding the past to move forward, Kathleen acknowledges personal growth. 

⭐️ Reggie finds solace in EMDR therapy for processing childhood trauma and codependency. 

⭐️ Kathleen bravely confronts codependency tendencies and struggles with feeling safe in relationships. 

⭐️ Embracing body awareness and reframing the body as wise for better self-care and boundary setting. 

⭐️ Kathleen shares their journey of healing from abuse and codependency within the evangelical church, navigating shame and spiritual development. 

⭐️ Reggie finds peace and appreciation in sensory experiences in nature, advocating for presence and mindfulness. 

⭐️ Kathleen expresses gratitude for supportive relationships and their superpower of empathy through vulnerability.  

📲 Connect with Reggie  

Instagram - https://instagram.com/reggiedford 

Facebook - https://facebook.com/reggiedford 

LinkedIn - https://linkedin.com/in/reggiedford 

Twitter - https://twitter.com/reggiedford 

YouTube - https://youtube.com/@reggiedford

Website -https://reggiedford.com/

Book - https://amzn.to/487OqJD 

Podcast - https://reggiedford.com/vulnerabilitymuscle 

Podcast’s Instagram - https://instagram.com/vulnerabilitymuscle  

📲Connect with Kathleen 

FB - https://www.facebook.com/kathleen.rowley.505 

IG - https://www.instagram.com/kathleenmrowley/

021 - Healing Through Shared Experiences: Unpacking Trauma, Healing, and Growth with Kathleen Rowley

Welcome to "Vulnerability Muscle with Reggie D. Ford," the empowering podcast that challenges societal norms and invites you to explore the transformative power of vulnerability. Hosted by bestselling author and motivational speaker Reggie D. Ford, this show is your guide to finding strength, connection, and personal growth through embracing vulnerability.

In a world that often portrays vulnerability as a sign of weakness, Reggie D. Ford believes it is a source of tremendous strength and authenticity. Through insightful conversations and thought-provoking interviews, "Vulnerability Muscle" aims to redefine vulnerability and help listeners develop a new perspective on their own lives.

Reggie D. Ford, renowned for his bestselling book "Perseverance Through Severe Dysfunction" and his captivating motivational speeches, brings his unique expertise and personal experiences to the forefront. With a deep understanding of the impacts of trauma, the importance of mental health, and the power of vulnerability, Reggie inspires and empowers his audience to embrace their own vulnerabilities as catalysts for growth and change.

Each episode of "Vulnerability Muscle" delves into a variety of topics, such as mental health, social issues, and mindset shifts. Reggie and his guests explore the power of vulnerability in healing, building resilience, and fostering meaningful connections. They provide practical tools and strategies to navigate life's challenges, overcome adversity, and create more inclusive and just environments for all people.

Whether you're seeking personal growth, struggling with your mental health, or looking to create a positive impact in the world, this podcast offers a safe space for deep exploration and transformation. Reggie's compassionate and engaging style invites you to step out of your comfort zone and embrace vulnerability as a path to personal empowerment.

Join Reggie D. Ford and his inspiring guests on "Vulnerability Muscle" as they illuminate the path toward self-discovery, authenticity, and true strength. Prepare to be inspired, uplifted, and equipped with the tools to unlock your full potential through the power of vulnerability.

@reggiedford

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