ADHDville is the podcast for anyone whose mind takes the scenic route. Hosted by Paul and Martin, two friends with combined-type ADHD, we explore the fascinating, funny, and often overlooked corners of life with a neurodivergent lens.

Think of us as your co-ex-mayors, guiding you through a town where a conversation about hats can lead to historical riots, Frank Sinatra mysteries, and practical ADHD life hacks. We tackle everything from focus tricks and sensory quirks to how hats can help with your ADHD brain.

So, pull up a stool at the King's Agitated Head, subscribe, and let's navigate the wonderfully random roads of ADHD together. Be kind to yourself, and fare thee well!

Find us on all major podcast platforms. For our beautiful faces, sally forth to YouTube!


See our beautiful faces on YouTube [https://youtube.com/@ADHDville?si=Y0V4LLDiUPcWH-mA]

Put quill to paper and send us an email at: ADHDville@gmail.com

ADHD/Focus music from Martin [https://thinkingfish.bandcamp.com/] (AKA Thinking Fish)

Theme music was written by Freddie Philips and played by Martin West. All other music by Martin West.

Please remember: This is an entertainment podcast about ADHD and does not substitute for individualized advice from qualified health professionals.

Episode 102 - Can Hats help your ADHD?

Welcome back to ADHDville, the podcast where your brain finally feels at home.

In this episode, ex-mayors Paul and Martin (co ex mayors of ADHDville) are back in the pub and taking a trip to the most dreaded place imaginable: Room 101 to banish their most annoying, frustrating, and downright hateful pet peeves forever.

But there's a twist! They've enlisted a very special, AI judge to decide the fate of their submissions. Will their biggest irritations be accepted for eternal exile, or will the digital arbitrator shock them by granting a stay of execution?

It’s a hilarious and chaotic battle of wits as they plead their cases, complete with unexpected curveballs, personal anecdotes, and the classic ADHD tendency to go down delightful rabbit holes.

Tune in for laughs, relatable frustrations, and the comforting feeling of sitting down for a cuppa with friends.

Listen, subscribe, and join us in ADHDville.

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See our beautiful faces on YouTube [https://youtube.com/@ADHDville?si=Y0V4LLDiUPcWH-mA]

Put quill to paper and send us an email at: ADHDville@gmail.com

ADHD/Focus music from Martin [https://thinkingfish.bandcamp.com/] (AKA Thinking Fish)

Theme music was written by Freddie Philips and played by Martin West. All other music by Martin West.

Please remember: This is an entertainment podcast about ADHD and does not substitute for individualized advice from qualified health professionals.

Episode 101 - ADHD & 5 Things We Want to Put in Room 101

Back in the room for a very special milestone—our 100th episode! 🎉 Can you believe it? What started as a couple of brains bouncing around ideas, tangents, and a whole lot of laughter has turned into a hundred full episodes of stories, insights, and the occasional chaos you’ve come to expect from us.

Today, we’re not just talking ADHD—we’re celebrating the wild ride this podcast has been, and the amazing community of listeners who’ve been with us along the way. Whether you’ve been here since episode one or you just stumbled in last week, you’re officially part of the town's valued visitors.

So buckle up, because this one’s equal parts celebration, reflection, and of course, a generous sprinkle of our usual ADHD flavor. Let’s dive into our 100th episode!

----------  See our beautiful faces on YouTube [https://youtube.com/@ADHDville?si=Y0V4LLDiUPcWH-mA]

Put quill to paper and send us an email at: ADHDville@gmail.com

ADHD/Focus music from Martin [https://thinkingfish.bandcamp.com/] (AKA Thinking Fish)

Theme music was written by Freddie Philips and played by Martin West. All other music by Martin West.

Please remember: This is an entertainment podcast about ADHD and does not substitute for individualized advice from qualified health professionals.

Episode 100 - WUT? We Made It To 100?!

Welcome to ADHDville, where Paul and Martin (your co-mayors) explore the delightful chaos of the ADHD brain.

In this podcast, the distractions are landmarks and the detours are the main roads. We get sidetracked discussing everything from the sensory nightmare of glacé cherries to the 13th-century history of carrot cake, all while trying to remember to start our metaphorical tractor.

Join us for heartfelt, hilarious, and authentically meandering conversations from the back of the King's Agitated Head pub. Subscribe for your weekly dose of ADHD shenanigans!

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See our beautiful faces on YouTube [https://youtube.com/@ADHDville?si=Y0V4LLDiUPcWH-mA]

Put quill to paper and send us an email at: ADHDville@gmail.com

ADHD/Focus music from Martin [https://thinkingfish.bandcamp.com/] (AKA Thinking Fish)

Theme music was written by Freddie Philips and played by Martin West. All other music by Martin West.

Please remember: This is an entertainment podcast about ADHD and does not substitute for individualized advice from qualified health professionals.

Episode 99 - ADHD - Cookies & Cake

Welcome to ADHDville! In this episode, your hosts Martin and Paul (ex mayors of ADHDville) are joined by the fantastic Katey from ADHD-able Life.  We're diving deep into the surprisingly complex world of showering with an ADHD brain. Why is it so hard to get in? Why is it even harder to get out? Katey breaks down her viral "shower avoidance" theory and shares her genius "Full Fluff & Buff" vs. "Pits & Bits" shower strategy.  

We also explore how to "gamify" boring tasks, the five keys to motivating an ADHD brain (urgency, novelty, challenge, interest, passion), and the life-changing magic of a dedicated cheese bike. Plus, we get to find out why Kayet thinks, if there's a wheel, there's a way!  

So, whether you sneak into your shower from the back or just stand frozen listening to it run, you've found your people. Welcome back to ADHDville.

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*Katey's info:*
Email: katey@neuronuancelife.com
Website: www.thehypercmo.com
LinkedIn: www.linkedin.com/in/kateydavern

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Got thoughts? Drop us a comment or yell into the void at ADHDville@gmail.com [https://mailto:ADHDville@gmail.com/]. And don’t forget to subscribe for more ADHD-fueled adventures!

See our beautiful faces on YouTube [https://youtube.com/@ADHDville?si=Y0V4LLDiUPcWH-mA]

Put quill to paper and send us an email at: ADHDville@gmail.com

ADHD/Focus music from Martin [https://thinkingfish.bandcamp.com/] (AKA Thinking Fish)

Theme music was written by Freddie Philips and played by Martin West. All other music by Martin West.

Please remember: This is an entertainment podcast about ADHD and does not substitute for individualized advice from qualified health professionals.



Episode 98 - Fun Chat With Guest Katey From ADHD-Able Life

Welcome back to ADHDville! In this episode, hosts Paul and Martin are joined by the incredible Tina: UR ADHD Bestie for another lively, unfiltered conversation. From navigating late diagnoses to parenting neurodivergent kids, emotional regulation, and the power of self-acceptance, we dive deep into ADHD life with humor, honesty, and a few detours (because, well… ADHD).

Tina shares her journey from anger to advocacy, how her family embraces their ‘fast brains,’ and why she’s on a mission to support women in corporate America. Plus: meltdowns, masking, and the magic of grace and space. Oh, and Martin forgets his tea.

Whether you’re newly diagnosed or a seasoned ADHDer, this chat is packed with relatable moments and actionable insights. Hit play, and remember—be fucking kind to yourself."*

🔔 Subscribe for fresh ADHDville episodes every Tuesday!

Find Tina on Tik Tok at: ur_adhd_bestie----------

 See our beautiful faces on YouTube [https://youtube.com/@ADHDville?si=Y0V4LLDiUPcWH-mA]

Put quill to paper and send us an email at: ADHDville@gmail.com

ADHD/Focus music from Martin [https://thinkingfish.bandcamp.com/] (AKA Thinking Fish)

Theme music was written by Freddie Philips and played by Martin West. All other music by Martin West.

Please remember: This is an entertainment podcast about ADHD and does not substitute for individualized advice from qualified health professionals.

Episode 97. -  Another Chat with Guest Tina - UR ADHD Bestie

Welcome back to ADHDville... the show where we talk about the real, messy, and often overlooked struggles of living with ADHD. Today? We’re tackling one of the ultimate ADHD kryptonites: paperwork.

You know the drill. That stack of forms on your desk that’s been there for… mos. The bill you swore you paid but now has a late fee. The permission slip for your kid that somehow vanished into the void. For neurotypical people, paperwork is a chore. For ADHD brains? It’s a special kind of torture... a mix of boredom, overwhelm, and the sneaky fear that you’ll mess it all up.

So why does ADHD make paperwork feel impossible? And how can we hack our brains to get through it without the shame spiral? We’re breaking it all down today. Let’s dive in.

----------  See our beautiful faces on YouTube [https://youtube.com/@ADHDville?si=Y0V4LLDiUPcWH-mA]

Put quill to paper and send us an email at: ADHDville@gmail.com

ADHD/Focus music from Martin [https://thinkingfish.bandcamp.com/] (AKA Thinking Fish)

Theme music was written by Freddie Philips and played by Martin West. All other music by Martin West.

Please remember: This is an entertainment podcast about ADHD and does not substitute for individualized advice from qualified health professionals.

Episode 96 - ADHD & Paperwork. - Overload In Another Form

Welcome back to ADHDville, where distractions are landmarks and the details are the main roads! This week, we’re diving into a wild and unexpected topic: ADHD and cults. Why? Because when you’ve got a brain that craves novelty, structure, and belonging, cults—or at least cult-like dynamics—can sometimes feel weirdly tempting. From authoritarian leaders to dopamine-fueled devotion, we’ll explore why neurodivergent minds might be both susceptible to cults and the first to spot the red flags and bail. Plus, we’ll share our own bizarre cult-adjacent experiences (including plastic cups, graveyard confessions, and a surprise cameo from P. Diddy’s producer). So grab your barley coffee or green tea—we’re heading into the bunker for this one. Let’s go!

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See our beautiful faces on YouTube [https://youtube.com/@ADHDville?si=Y0V4LLDiUPcWH-mA]

Put quill to paper and send us an email at: ADHDville@gmail.com

ADHD/Focus music from Martin [https://thinkingfish.bandcamp.com/] (AKA Thinking Fish)

Theme music was written by Freddie Philips and played by Martin West. All other music by Martin West.

Please remember: This is an entertainment podcast about ADHD and does not substitute for individualized advice from qualified health professionals.

Episode 95 - ADHD and Cults - How we got in one and how we got out

See our beautiful faces on YouTube [https://youtube.com/@ADHDville?si=Y0V4LLDiUPcWH-mA]

Put quill to paper and send us an email at: ADHDville@gmail.com

ADHD/Focus music from Martin [https://thinkingfish.bandcamp.com/] (AKA Thinking Fish)

Theme music was written by Freddie Philips and played by Martin West. All other music by Martin West.

Please remember: This is an entertainment podcast about ADHD and does not substitute for individualized advice from qualified health professionals.

Episode 94 - ADHD and Hospitals - Is it the ultimate overwhelm?

Welcome back to ADHDville! In this special guest episode, Paul and Martin are joined by the incredible Tina - UR ADHD Bestie. Buckle up as they dive into late diagnoses, unmasking, and the power of community in overcoming shame. From messy houses to hyper-empathy in marketing, Tina shares her journey of self-discovery and why she’s on a mission to create safe spaces for neurodivergent women. Plus, find out why American clams are documented as the happiest in the world (trust Martin on this one). Whether you’re here for the laughs, the real talk, or the rollercoaster of ADHD insights, this episode’s got it all. Let’s get into it!

Find Tina on Tik Tok at   UR_ADHD Bestie
See our beautiful faces on YouTube [https://youtube.com/@ADHDville?si=Y0V4LLDiUPcWH-mA]

Put quill to paper and send us an email at: ADHDville@gmail.com

ADHD/Focus music from Martin [https://thinkingfish.bandcamp.com/] (AKA Thinking Fish)

Theme music was written by Freddie Philips and played by Martin West. All other music by Martin West.

Please remember: This is an entertainment podcast about ADHD and does not substitute for individualized advice from qualified health professionals.

Episode 93 - ADHD Chat With Guest: Tina - UR ADHD Bestie

Welcome to ADHDville - an Adult ADHD Podcast—a place where two old friends (who’ve known each other for way too long) talk about the beautiful glittery chaos of ADHD. We’re here for the laughs, the stories, and yes, sometimes even advice… but don’t take us too seriously.

Think of us as an ADHD park bench: plenty of space, no judgment, and maybe a squirrel or two. We chat about the wild ride that is adult ADHD, bring in the occasional guest for fresh perspectives, and somehow always end up on a completely unrelated tangent.

We’re not professionals (unless you count professional over-sharers), we're all about real talk, big laughs, and a lot of “same!” moments. Grab a seat and join Paul and Martin (the co-mayors of ADHDville) on this hilariously messy journey!

Martin West

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