Welcome back to ADHDville! This week, hosts Paul and Martin (the ex-co mayors of ADHDville) are tackling a topic that's big, toothy, and full of dopamine: Dinosaurs! Why do these ancient creatures captivate the AuDHD mind so completely? Was it the 165 million years they ruled the Earth, or the thrill of discovering something massive and mysterious?   The boys share their own dino-obsessed childhoods, from bedtime books and trips to the Natural History Museum to dreams of becoming paleontologists. They discuss everything from the Flintstones' smoking habits and fossilized footprints to a special "spooky dinosaur quiz." Strap in for a fun, funny, and deeply relatable look at one of the most classic neurodivergent interests.

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Welcome to ADHDville, the podcast where hosts Paul and Martin bring 40 years of friendship to your ears. As late-diagnosed adults, they explore the ADHD world with fun, games, and the occasional guest—no boring lectures, just a comfortable and hilarious conversation you’d have with old friends. A new episode drops every Tuesday to make your week brighter!

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Theme music was written by Freddie Philips and played by Martin West. All other music by Martin West.

Please remember: This is an entertainment podcast about ADHD and does not substitute for individualized advice from qualified health professionals.

Episode 109 - ADHD & Dinosaurs. (Maybe Our Autism Is Showing)

Welcome to ADHDville, the podcast where hosts Paul and Martin bring 40 years of friendship to your ears. As late-diagnosed adults, they explore the ADHD world with fun, games, and the occasional guest—no boring lectures, just a comfortable and hilarious conversation you’d have with old friends. A new episode drops every Tuesday to make your week brighter!

This week it's game time! In Room 101 the co-hosts go head to head and try and banish things they hate about ADHD into Room 101. Who will win this week? 

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Theme music was written by Freddie Philips and played by Martin West. All other music by Martin West.  

Please remember: This is an entertainment podcast about ADHD and does not substitute for individualized advice from qualified health professionals.

Episode 108 - ADHD Room 101 - Game 2

With spooky seasonality the ex co-mayors of ADHDville have managed to get themselves together to do a Halloween special!  Paul does not like Halloween, can Martin persuade his co host that it's an awesome holiday? Let's find out !!!

Theme music was written by Freddie Philips and played by Martin West.

All other music by Martin West.  Please remember: This is an entertainment podcast about ADHD and does not substitute for individualized advice from qualified health professionals.

Episode 107 - Halloween ADHD Special

Welcome to ADHDville! Your Weekly Dose of ADHD Chat & Chaos... and cooking tips?

Tired of podcasts that take ADHD too seriously? Grab a cuppa and get comfortable.

Hosts Paul and Martin welcome you to ADHDville, the podcast where the distractions, detours, and hyper-fixations are all part of the main road. We're here for real, relatable, and often hilarious conversations about living with an ADHD brain.

From the nightmare of meal planning to the joy of a perfect dopamine hit, no topic is off the table. We share our experiences, rate the dopamine vs. burnout factor of everyday tasks, and remind you to be kind to yourself.

If your brain is a busy, wonderful, and sometimes frustrating place, you're in the right village.

Hit subscribe and join the conversation!

Episode 106 - ADHD & Cooking. Dopermine Served With A Side Of Fun

As the leaves turn and the air gets crisp, do you find your ADHD brain responding in unexpected ways? Welcome back to ADHDville! In this episode, your ex-co-mayors, Martin and Paul, are diving into the vibrant, complex world of autumn. We're sharing our personal likes, dislikes, and sensory experiences of the season, offering relatable insights and tips for embracing this beautiful, yet challenging, transition.

Theme music was written by Freddie Philips and played by Martin West.  

All other music by Martin West.  Please remember: This is an entertainment podcast about ADHD and does not substitute for individualized advice from qualified health professionals.

Episode 105 - Navigate the Seasonal Shift: ADHD and the Transition to Fall

Paul and Martin (co ex-mayors of ADHDville) open the chapter on books and bookstores. They get into it, why are bookstores popular with ADHDers? Lots of stories and stuff. boom. 

Pull up a virtual pint at the King's Agitated Head pub, and join the conversation in ADHDville. Don't forget to subscribe for fresh episodes every Tuesday.    See our beautiful faces on YouTube [https://youtube.com/@ADHDville?si=Y0V4LLDiUPcWH-mA]

Put quill to paper and send us an email at: ADHDville@gmail.com

ADHD/Focus music from Martin [https://thinkingfish.bandcamp.com/] (AKA Thinking Fish)

Theme music was written by Freddie Philips and played by Martin West. All other music by Martin West.

Please remember: This is an entertainment podcast about ADHD and does not substitute for individualized advice from qualified health professionals.

Episode 104 - ADHD: Books and Bookstores

Welcome to ADHDville, the podcast where the distractions, the landmarks, and the detours are the main roads! Join your hosts, Martin West and Paul Thompson, two friends with combined-type ADHD and over 30 years of camaraderie, as they explore life through a wonderfully ADHD lens.

In this episode, they take a hilarious and relatable deep dive into the world of phones. From the shared phobia of making phone calls and the exhausting social dance of ending them, to a nostalgic trip through rotary phones, brick phones, and the modern smartphone dilemma, no stone is left unturned. They ask the important questions: Are phones an ADHD lifesaver or a source of burnout? A dopamine goldmine or an anxiety trigger?

Pull up a virtual pint at the King's Agitated Head pub, and join the conversation in ADHDville. Don't forget to subscribe for fresh episodes every Tuesday.



See our beautiful faces on YouTube [https://youtube.com/@ADHDville?si=Y0V4LLDiUPcWH-mA]

Put quill to paper and send us an email at: ADHDville@gmail.com

ADHD/Focus music from Martin [https://thinkingfish.bandcamp.com/] (AKA Thinking Fish)

Theme music was written by Freddie Philips and played by Martin West. All other music by Martin West.

Please remember: This is an entertainment podcast about ADHD and does not substitute for individualized advice from qualified health professionals.

Episode 103 - ADHD & Phones: The Love-Hate Relationship

ADHDville is the podcast for anyone whose mind takes the scenic route. Hosted by Paul and Martin, two friends with combined-type ADHD, we explore the fascinating, funny, and often overlooked corners of life with a neurodivergent lens.

Think of us as your co-ex-mayors, guiding you through a town where a conversation about hats can lead to historical riots, Frank Sinatra mysteries, and practical ADHD life hacks. We tackle everything from focus tricks and sensory quirks to how hats can help with your ADHD brain.

So, pull up a stool at the King's Agitated Head, subscribe, and let's navigate the wonderfully random roads of ADHD together. Be kind to yourself, and fare thee well!

Find us on all major podcast platforms. For our beautiful faces, sally forth to YouTube!


See our beautiful faces on YouTube [https://youtube.com/@ADHDville?si=Y0V4LLDiUPcWH-mA]

Put quill to paper and send us an email at: ADHDville@gmail.com

ADHD/Focus music from Martin [https://thinkingfish.bandcamp.com/] (AKA Thinking Fish)

Theme music was written by Freddie Philips and played by Martin West. All other music by Martin West.

Please remember: This is an entertainment podcast about ADHD and does not substitute for individualized advice from qualified health professionals.

Episode 102 - Can Hats help your ADHD?

Welcome back to ADHDville, the podcast where your brain finally feels at home.

In this episode, ex-mayors Paul and Martin (co ex mayors of ADHDville) are back in the pub and taking a trip to the most dreaded place imaginable: Room 101 to banish their most annoying, frustrating, and downright hateful pet peeves forever.

But there's a twist! They've enlisted a very special, AI judge to decide the fate of their submissions. Will their biggest irritations be accepted for eternal exile, or will the digital arbitrator shock them by granting a stay of execution?

It’s a hilarious and chaotic battle of wits as they plead their cases, complete with unexpected curveballs, personal anecdotes, and the classic ADHD tendency to go down delightful rabbit holes.

Tune in for laughs, relatable frustrations, and the comforting feeling of sitting down for a cuppa with friends.

Listen, subscribe, and join us in ADHDville.

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See our beautiful faces on YouTube [https://youtube.com/@ADHDville?si=Y0V4LLDiUPcWH-mA]

Put quill to paper and send us an email at: ADHDville@gmail.com

ADHD/Focus music from Martin [https://thinkingfish.bandcamp.com/] (AKA Thinking Fish)

Theme music was written by Freddie Philips and played by Martin West. All other music by Martin West.

Please remember: This is an entertainment podcast about ADHD and does not substitute for individualized advice from qualified health professionals.

Episode 101 - ADHD & 5 Things We Want to Put in Room 101

Back in the room for a very special milestone—our 100th episode! 🎉 Can you believe it? What started as a couple of brains bouncing around ideas, tangents, and a whole lot of laughter has turned into a hundred full episodes of stories, insights, and the occasional chaos you’ve come to expect from us.

Today, we’re not just talking ADHD—we’re celebrating the wild ride this podcast has been, and the amazing community of listeners who’ve been with us along the way. Whether you’ve been here since episode one or you just stumbled in last week, you’re officially part of the town's valued visitors.

So buckle up, because this one’s equal parts celebration, reflection, and of course, a generous sprinkle of our usual ADHD flavor. Let’s dive into our 100th episode!

----------  See our beautiful faces on YouTube [https://youtube.com/@ADHDville?si=Y0V4LLDiUPcWH-mA]

Put quill to paper and send us an email at: ADHDville@gmail.com

ADHD/Focus music from Martin [https://thinkingfish.bandcamp.com/] (AKA Thinking Fish)

Theme music was written by Freddie Philips and played by Martin West. All other music by Martin West.

Please remember: This is an entertainment podcast about ADHD and does not substitute for individualized advice from qualified health professionals.

Episode 100 - WUT? We Made It To 100?!

Welcome to ADHDville - an Adult ADHD Podcast—a place where two old friends (who’ve known each other for way too long) talk about the beautiful glittery chaos of ADHD. We’re here for the laughs, the stories, and yes, sometimes even advice… but don’t take us too seriously.

Think of us as an ADHD park bench: plenty of space, no judgment, and maybe a squirrel or two. We chat about the wild ride that is adult ADHD, bring in the occasional guest for fresh perspectives, and somehow always end up on a completely unrelated tangent.

We’re not professionals (unless you count professional over-sharers), we're all about real talk, big laughs, and a lot of “same!” moments. Grab a seat and join Paul and Martin (the co-mayors of ADHDville) on this hilariously messy journey!

Martin West

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