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182. The Soul Workout You Didn’t Know You Needed
26 Plays7 hours ago
Are you ready to strengthen your spirit the way you train your body?
In this powerful episode, Eric Bigger dives into the idea of spiritual fitness—a soul workout built on self-love, breathwork, movement, and intention. After facing one of the toughest years of his life, Eric opens up about what it truly means to heal, surrender, and evolve. From ego death to deep self-acceptance, he shares how embodying love and authenticity can transform not just your mindset, but your entire life.
Key Takeaways
- Spiritual fitness is the practice of aligning your mind, body, and soul through intention, movement, and breathwork.
- Healing and authenticity are the foundations of true transformation.
- Self-love is more powerful than external validation—it’s where freedom begins.
- Feeling over knowing leads to deeper awareness and purpose.
- Growth happens when you allow vulnerability and trust your inner process.
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Transcript
Introduction to Spiritual Fitness Podcast
00:00:05
Speaker
Welcome to the Spiritual Fitness Podcast. I'm your host, Eric Bigger. And each week, we will explore powerful practices, inspiring stories, and expert insights to guide you on your path to holistic health.
00:00:18
Speaker
By blending spirituality and physical wellness, we support you in strengthening your body and soul. Whether you're a seasoned spiritual seeker or just beginning your journey, the Spiritual Fitness Podcast is here to help you unlock your inner potential and live your most vibrant, purposeful life.
00:00:35
Speaker
It's miracle season.
00:00:40
Speaker
Let's take a deep breath. And if you can take your left thumb, probably it's going to look like my right, and put it on your navel and then put your hand over your heart. I'm just going take another deep breath. Dear God, as we come to you in this moment, we just want to say thank you.
00:00:52
Speaker
Thank you for these beautiful people that's a part of this live and this Zoom. Thank you for everybody who brought their truth today, ah their personality, their business, their expertise, their wisdom, their understanding, their power, their presence.
00:01:05
Speaker
Allow everyone on here today to receive the information, receive the wisdom, and receive everything they need for their highest good. Protect them, bless them, make them better than they want to be, and continue to pour into them. Allow them to love themselves unconditionally, receive the love they give, and allow everything that they're moving into to be purpose-driven, to be fulfilling, and to be prosperous.
00:01:27
Speaker
God, you used me for my highest good for everyone on earth today. Allow your frequency to come through my voice, through my presence, and my essence, and everything I share. With so much gratitude, we just want to say thank you.
00:01:38
Speaker
Let a miracle take place today as we touch and agree. Spiritual fitness, right? The embodiment of love and purpose through spiritual
Eric's Personal Transformation Journey
00:01:46
Speaker
fitness. Before I get into what that means, I want to be transparent about how spiritual fitness has come into my life.
00:01:54
Speaker
2023 was probably one of the toughest years of my life. I had a dark night of the soul. ah thought my dad was going to pass away. i was having an ego death. I was in a very toxic relationship. But prior to that, I had like all this a six success.
00:02:07
Speaker
Publicly visible TV shows, brand deals, commercials, you name it. But I didn't feel the love that everybody saw. ah kind of felt empty inside because deep down in my soul, I wanted to be validated and accepted by people outside of myself because I didn't receive that as a child.
00:02:25
Speaker
So I thought success and progress and being someone would bring me that love. So 2023, I had to shatter that ego of myself because it wasn't bringing me real love. It was bringing me a false sense of what love I thought love was.
00:02:40
Speaker
So in that awakening, I had to lose a lot of people, a lot of things. And the biggest thing was my ego. And coming out of that, I was like, where do I go? Like I was lost. I didn't know what I was going to do. I was afraid that I was going to lose everything.
00:02:53
Speaker
And all I could think about Well, I have the gym. I can work out. I can move my body. Movement is medicine. Motion changes emotion. And I have God. I can pray.
00:03:04
Speaker
Right. So with those two things over time, I just went to work. I worked out every day. ah pray. So I say all that to say I created a spiritual fitness out of chaos, not peace.
00:03:16
Speaker
I created spiritual fitness when I was going through the worst time of my life. And all I could depend on was my intention. tangible assets of myself, not my tangible, not how many followers I have, not TV shows I've been on, not the clients I get to serve or the people I know or where I'm from.
00:03:32
Speaker
I had to go with him. And I think the root of everyone's business, everyone's frequency is who you really are on a root deep level. And sometimes we forget that because we make the money. We make the business. We make the kids. We make the lifestyle. We make the persona the love.
00:03:52
Speaker
We think money is love. We think the business is love. We think marriage is love. No, real love is loving and accepting yourself no matter where you are unconditionally.
Spiritual Fitness Formula Explained
00:04:05
Speaker
Right. And when we can get to the root of accepting that part of ourselves, our lives can change. So if you have a piece of paper, I want you to write down a few things because I think it's important. What is your intention for this summit today or this weekend? and What is your intention?
00:04:20
Speaker
Write it down. It could be anything. My intention is to be how can I add value to the people that benefits their soul, their desires, not what I want them to believe, what they need to believe for their highest good.
00:04:32
Speaker
Because when you read a book, you don't take everything from the book. You take the part of the book that resonates with your soul. And that's what spiritual fitness does within you is teach you how to tap into your soul to take full autonomy of where you want to go.
00:04:46
Speaker
Not how much money you have in your bank account, not who you're dating, not who you know, what you're attached to. So in intention. I'm giving you the formula of spiritual fitness. You have the intentionality. And within that intention, you have movement, right? You move your body with that intention.
00:04:59
Speaker
ah So write down movement or write in a paragraph or write in a letter. Intention, body, which is movement, the body of the work that is movement. And then we go into breathwork. We have affirmations and then we have prayer.
00:05:12
Speaker
So these are four tangible pillars that you step into when you're in the container of spiritual fitness. What we're going to do is really think out loud, see the intentions in your third eye, like really imagine what your intention is. So my intention is seeing all of you people on the Zoom to feel love and feel joy and to be to receive this message. That's my intention. But I want you to do that for your intention.
00:05:34
Speaker
I really see it in your third eye. Imagine it. What does that look like? What does that feel like in your body? Because you can bring the vision, your visual through your body because we're talking about embodiment into fruition through your your essence, but you got to see it
Knowledge vs. Feeling Self
00:05:50
Speaker
then feel it. And then later i'm going to talk about the knowledge self versus the feeling self.
00:05:54
Speaker
All right. So you have it. Take 10 more seconds. Really get it. Really get clear. What does it look like? What does it feel? And if you can't get the image, feel into what that is. Feels good. So many people are happy.
00:06:05
Speaker
They're evolving. They're embodying this message for this weekend. They're integrating it to their life. It's not just a one-time thing. All right, you got it? already said the prayer. Usually before I get into each container with my client, I'm praying.
00:06:17
Speaker
So we have the intention. Now we're going to do a little bit of exercise, but you're just going to be sitting down. just going to move your hands like this for 10, and then we're going to curls for 10. All right, let's take a deep breath. right, let's pop 10 tops.
00:06:28
Speaker
One, two, three, four, five, six, seven, yep, eight, nine, ten. Perfect. Now let's just curl. Let's curl our arms. Ten.
00:06:40
Speaker
One, two, three, four, five, six, seven, eight, nine, ten. Deep breath. Feel better, right? You move some energy around.
00:06:52
Speaker
So just know your body keeps the score. Your body has intelligence, right? Everything in your life that you manifest, attract, good, bad, or indifferent has come through your body, through your temple, through your vessel.
00:07:07
Speaker
So spiritual fitness is a space within yourself. You open up the vessel. To receive more life. You open up the vessel to receive more downloads, synchronicities, ideals, intuitive hits, trusting your discernment. You open it up to feel with the light of the creator, your God, which you believe in wants to give you for your highest good.
00:07:26
Speaker
But you're doing this through movement. You had the attention. We just did a little movement. Give me like a little, you know, sample of it. And then now we're going to do some breath work. So we're going to do two rounds of let's take a deep breath. then we're going breathe throughout nose 10 times, two rounds. So just follow me.
00:07:41
Speaker
Just take a deep breath. And we're just going to breathe the quick breaths to our heart. Just for 10. Relax. Take a deep breath. Thank you, body. Let's take another one. Thank you, mind. Last one.
00:07:52
Speaker
Thank you, heart. all right. Now we got that. We breathe. We breathe. Now let's just say a few words with me. I'm well. safe. I'm well. I'm loved. I'm open to integrating all this wisdom and information I received today.
00:08:05
Speaker
My body and nervous system is receptive to receiving the information and the wisdom and the knowledge but my highest good today. So it is. Thank you. Thank you. Thank you. Boom, I get into prayer.
00:08:17
Speaker
So you just had a mini experience with spiritual fitness. But what I just did, if you're not aware, unconsciously of opening up your body to receive from yourself.
00:08:29
Speaker
And what's the first thing we need to receive from ourselves is love. Right. We need to receive love. We think we want the job. We think we want the support. We want the marriage. No, we need the love because that is something innate.
00:08:40
Speaker
You are love. You were treated out of love. But we don't give that energy to ourselves. We give it to the community. We give it to our kids. We give it to our partners. We give it to people.
00:08:50
Speaker
But you are the world that you need. So we're going to do forgiveness technique real quick. And it goes, you're going your name. You're to say, I love you. I'm sorry. Please forgive me. Thank you. We're going to do that three times.
00:09:02
Speaker
So I'm to say my name so you can just say your name just so you can have an exam. Let's take a deep breath. Eric, I love you. I'm sorry. Please forgive me. Thank you.
00:09:15
Speaker
Eric, I love you. I'm sorry. Please forgive me. Thank you. One more time. Say your name. Eric, I love you. I'm sorry. Please forgive me. Thank you. So when you do that forgiveness technique, you're forgiving yourself for all the pain that you put on yourself, all the projections, all you beating yourself up or the stuff you messed up in the past, the relationship with the boss, you left the job.
00:09:38
Speaker
You could did better. I shouldn't have had the kid. well All these things. You're allowing that energy to forgive yourself so you can feel lighter so you don't block your embodiment of happening. You don't block the love that you want from happening.
00:09:50
Speaker
And so we can get true into the true essence of who we are. Now we can run the business. Now we can allow love in our life. Now we can be open to more money and more opportunity.
Authenticity and Self-Acceptance
00:10:01
Speaker
Right. And we can integrate. But if we're just on autopilot doing without being and we can't receive. So we're always in the masculine doing, giving.
00:10:12
Speaker
I want you to be in the being energy of receiving. It's okay to be the quarterback, but I need you to be a receiver. Tom Brady couldn't be a phenomenal quarterback if he didn't have a receiver. He's not good by just being a quarterback. He's good because he has beautiful receivers in his team.
00:10:27
Speaker
So he has seven rings, right? So if you're the quarterback of your life, the quarterback of your team, the quarterback of your business, what are you receiving from yourself? And it's not money. yeah It's your energy. It's your love.
00:10:41
Speaker
That's what you need the most from yourself. But we like to put it on a pedestal. We like to materialize it. But when I was in my dark night of the soul, all I had was myself and God. And guess what I had to do? I had to love myself.
00:10:52
Speaker
No fame, no money, no opportunity, no TV show, no mom, no dad, no partner, no friend, no brother could save me. God said, come home. I got you.
00:11:02
Speaker
You know what to do. Because I forgot. Because I was so disconnected from my heart. Because I was so much. And this is where I want you to write this down. Write down the knowledge self versus the feeling self.
00:11:13
Speaker
So the knowledge self is the guy who I am, who I was. I had all this knowledge. Right? Right. Oh, man, I'm reading all these books. I'm smart at all. It's not. But guess what? The knowledge wasn't going.
00:11:24
Speaker
I wasn't embodying it. So I couldn't hold it. I wasn't feeling life. I was thinking life. So anything I was even accomplishing or succeeding in, I couldn't even receive it Because I wasn't feeling it.
00:11:38
Speaker
So what I was doing was, what's the next thing? What's the next TV show? What's the next opportunity? What's the next client? I wasn't present. So a lot of us are not present within our bodies, not present within our lives, not present within our relationships.
00:11:52
Speaker
And so we miss out on the feeling self because we're always in the knowing self. I'm always in my crown shot. Oh, I'm spiritual. Look at me. I'm this guru. But the young man, I couldn't integrate it.
00:12:06
Speaker
I didn't know how to embody it. So guess what happened? When I was speaking, it was going over people's head. Because I wasn't putting it in my body. When you ground the information, when you ground the wisdom and you put it deep down in the ground, it comes out and it goes wide.
00:12:20
Speaker
So everyone can feel you. Everyone can see you. But if you're just up here and it's going higher, you're missing them. We can't relate to you, brother. You're too high energy and you're not grounded. You're just talking because you have lips or you have information. Who cares?
00:12:34
Speaker
But who are you? I remember for years I wouldn't throw my beard because I thought I had to present myself a certain way. I had to be clean shaven. You know, I got a cold switch. I'm from Baltimore, Maryland. I'm from the inner cities of Baltimore, Maryland.
00:12:46
Speaker
My mom and dad, I've never seen them together. I know what real pain is, but I try to hide my pain because I wanted you to like me. I wanted you to love me for what I look like or what I had. And that, look, I was the positive guy saving everybody, but I was going home sad.
00:13:01
Speaker
Right. I call it the Will Smith effect where you're tired of being like for the person you're not. I don't want to be like for who I'm not. I don't want to be like for anything other than I want to like myself. We got to get into the authenticity of our frequency. Who am I? What am I? Why am I here?
00:13:19
Speaker
So what I have the privilege to do
Stories of Client Transformations
00:13:21
Speaker
is when people come into my life, they always come into my life when they're going through a transition. So last year had three women.
00:13:29
Speaker
going through divorce and they trusted me with that information why and this came after my awakening i didn't have these clients when i was this famous guy on tv it came when i was broken and i was became whole again because i allowed myself to accept myself unconditionally with the beard because i thought i couldn't have the beard i got to be oh so perfect and preppy look at me you know They trust me. I helped three women get through divorce. And I'm talking about 21 years, 17 years, 15 years with kids, with businesses.
00:14:03
Speaker
How did I do it? I did it through spiritual fitness because I had to trust what I knew and not what logic wanted me to say. My channel was open because I had to go deep in my soul.
00:14:14
Speaker
I couldn't go on the book to give these women answers. I had to allow them to trust what I know was right in the moment from what I'm feeling. And then from there, they shifted, they changed, they expanded in their life career.
00:14:27
Speaker
Shannon is one of those people, you know. So I'm only saying that because this didn't happen because I was lucky. This came out of space when I was uncomfortable, when I was in pain, I had to find myself.
00:14:38
Speaker
So there's also a thing in life where there are people who are very successful. They make a lot of money. But that doesn't mean they're happy or fulfilled. And I don't think life is all about just happiness and fulfillment, right?
00:14:50
Speaker
As make it clear. But I don't want you guys to leave this weekend thinking like, oh, going to 10X my business and going to do this and do that. But how about you 10X your energy? You 10X yourself. How about you start putting yourself first? How about you have some self-respect?
00:15:03
Speaker
How about you... Get rid of some employees because maybe they're parasites to your business. How about you had an uncomfortable conversation with your dad, but you're so afraid he's going to reject you.
00:15:14
Speaker
How about you disappoint people that you've been people pleasing for years? Because you need to see who loves you for you, not what you can do for them, because that's what I had to bro through.
00:15:28
Speaker
I said, oh, you don't like when Mr. Bigger's not positive. Oh, you don't like this version of me. Oh, you have a shadow side, you have a light side. We bring them together. But if you're just in this fake light because you want the people to like you, but this shadow is over here lingering, guess what's going to slowly come up as you years go?
00:15:46
Speaker
Guess what's going to come? And guess what's to happen to that light? Boom. Now you made a mess. Oh, my God, how can't you talk to me? What are you doing? Because guess what? You cannot hide the truth you're feeling in your frequency because it's going to slip out.
00:16:01
Speaker
You know what someone say? Oh, that's not like me. No, that's like you. Or people say ah drunken words or sober thoughts is because you cannot hide from your shadow.
00:16:12
Speaker
So when I'm presenting spiritual fitness, when I'm presenting the embodiment of love, You got to know the truth of who you are. We can't fake it. Right? I was nervous before getting on here. I'm like, oh my gosh, he texted me at 1015.
00:16:26
Speaker
ten fifteen That's 1018. I'm like, oh my God, I got to make sure I got everything. I'm like, E, what's going on? Relax, bro. This is what you do. But I still get nervous because I'm excited.
00:16:37
Speaker
But I'm also like, yo, I got the link. The link's not working. link's not working. Right? This is the ego mind. The spirit body with the wholeness with the present body is not in no rush. Let me tell you something.
Sustaining Success through Personal Development
00:16:48
Speaker
You can get rid of all your clients. You can let go of the things you think you need. And in one moment, your whole life can change. I went on one show. My whole life changed. One show changed my life for the last eight years.
00:17:01
Speaker
One show. But what people didn't know about that opportunity, I was working on myself. The hardest work we'll ever do in life is on ourselves, not a job. You are the job you should go to every day.
00:17:12
Speaker
And you should go to that job with love, faith, and favor. Okay? Because if you don't go to the job of you and you don't love you, how do you expect someone to pay you or give you the love that you say you want or the business or the support?
00:17:25
Speaker
I'm still fighting with my vulnerability. Oh, I don't want you to, oh, it's my ego. I don't want to be seen. I don't want to be embarrassed for that. I don't know. No, be embarrassed. It's okay. Be human. I wanted to be Superman. I want to be, have it all figured out. Oh, I'm perfect.
00:17:38
Speaker
I want everybody like you. I've got it together. I actually don't have it together, but I'm getting it together. You get what I mean? But I get it together by letting people know that I don't have it together because I don't want you to give your power over to me. I want you to take your power back.
00:17:51
Speaker
Don't give me your power. But the world has trained and coached and conditioned us to look at people who are famous, look at people who are celebrity, people who have money and all these things to say they hold the power.
00:18:03
Speaker
Let me tell you something. coach some of the most powerful people in the world. And listen, they're probably going to way worse than the people who don't have because it takes a lot to hold well. It's not about being successful. Can you sustain it?
00:18:16
Speaker
Can you maintain the relationship? Can you maintain the healthy body? Can you sustain ah business? It takes work. So this is why your spiritual fitness is everything. This is why doing the deep work you need to do is important.
00:18:30
Speaker
All right. So wanted to get that out of my soul because was coming through. Okay. The process of embodiment. How do we embody everything we just learned? How do we embody the things that come in?
00:18:44
Speaker
How do we get to that space? I was like, I don't know. I guess I just, you know, I did a plant medicine journey last year and the shaman was saying there's a lot of plant medicine junkies.
00:18:55
Speaker
So people have the experience, but their life don't change. It's like going to church on Sunday. You go to church, you get the Holy Spirit, you're reading scripture, but boom, but why does your life not change? Oh, because they don't teach you how to embody the word.
00:19:07
Speaker
You're not taught that. I mean, maybe it's in there, but what I'm saying is this is where I think the world is lacking the most, especially in the self-development community. We don't know how to embody the stuff we need for our highest good.
00:19:20
Speaker
So, number one, what is the best way to embody what you learned today? I trust and I pray you've been taking notes. Because don't you know the world is in the power of your hand?
00:19:33
Speaker
Why do you think they tell us to clap? You ever clap for yourself? Because the cells in your body, you see that vibration coming through my hand, it's going through my body. So what you think happening when you're releasing thoughts Or notes onto a piece of paper.
00:19:46
Speaker
That's why you should write it out and not put it on your phone. I get it. I put it on my phone sometimes, but it's not as powerful. So you need to journal. You to take notes on everything you learn. Anything, any nudges, write it down. Whatever your intuition is telling you, write it down.
00:19:58
Speaker
That's how you release it, right? Because this is the process of embodiment. You journal it. Right. Breath work. Breath work is another thing. We did the intentions earlier. And with this piece of affirm information and wisdom, you can take everything. You can scan your notes, look at it and you can do breath work for three minutes, five minutes and do it daily and breathe the energy, breathe it into your life. Because what you don't know, let's say the Bible, right?
00:20:23
Speaker
yeah Or any book. Those books have a transmission that's coming through it. Right. You know, like this photo photo has energy coming through it. So when I'm reading something, I'm taking on a transmission, the energy, could say the oracle, the substance of it.
00:20:37
Speaker
So that's why when you write something down and you should scan and look at it, you're taking on the energy of it to apply it to your life. Right. So journal breath work. You can do deep breath work until your body. You can go work it out. We just did that.
00:20:51
Speaker
Like, oh, just had a powerful car. Call. I'm going go run two miles or going to go work out. Because now you're taking that energy and you're applying it to your life. It's another way. So workout is another way you can do But you got to do this. Like, you can't just do it once today and tomorrow.
00:21:07
Speaker
Constant activation. Repetition is the mother of skill. You need to do it until you become it. Until it's unconsciously in the mechanical brain, subconscious mind.
00:21:18
Speaker
Boom. And then we have affirmations. You can create affirmations around what you want to embody. You know, affirmations. Create affirmations around these subjects today or what you're calling in or what you want to work on in your business. And do it every day.
00:21:32
Speaker
Right. Not last, but least before last. We have prayer. So then you can pray. We're going to pray before we get off here today. Pray all this in as well. But you can pray. Also pray. But I want to add something that's probably going to be like, OK, you know, the body keeps the score.
00:21:46
Speaker
and People don't know this. been slowly like understand why. So you have things that makes the body uncomfortable. But the things that make your body uncomfortable open up your body and the portals in your body in a jelly for you to hold the things you want to receive. So number one is cold showers, cold plunge, right? What happens when you get into cold water?
00:22:09
Speaker
You tense up. But over time, when you feel safe in that cold environment, your body starts to recalibrate up because you can deal with the bandwidth That it's trying to give you. But if you jump out of the cold shower. Or you jump out of the cold plunge right away. You're telling your nervous system. You can't receive things when it's a lot. Just say you have somebody who wants to pay you.
00:22:29
Speaker
A million dollars for the year. you know and That's too much. So you're telling your body. that That's too much for yourself. But when you train your body to rec receive. The things that might be overwhelming. Or seem busy.
00:22:42
Speaker
So you got cold punch. You got cold shower. You got deep tissue massage. These are like life hacks. Deep tissue massage because the body is holding energy, right? You're holding energy. You might got blocks in your body. You might got knots.
00:22:56
Speaker
Imagine someone's getting a deep tissue massage and it's opening up those portals within your body so you can receive more, right? Deep tissue massage, cold plunge, cold shower, get in the sauna, anything that's going to open up your body, train your nervous system to receive more so you can have more and can keep more.
00:23:15
Speaker
So these are ways you can integrate this information, this wisdom today. And just try it out and follow the
Techniques for Openness and Healing
00:23:23
Speaker
nudges. Follow your intuition. Do what your heart is telling you, not what I'm just saying.
00:23:28
Speaker
Because I can talk all day. But what is your spirit telling you? And this is the spirit body talking to you like, oh, maybe my working out is walking barefooted for 15 minutes in grass.
00:23:40
Speaker
And maybe my cold plunge is a cold shower. And maybe my breath work is one minute because here's the thing. People are so afraid to be their individual self because they're thinking about how people are going to judge them.
00:23:54
Speaker
Well, mom said this and Debbie said that and Eric said that and Karen said this and yeah like, no, who cares? with what did What is your soul saying? You think I should get a divorce? You think I should leave the job? What do you think?
00:24:06
Speaker
I'm not in your body. Right. And also embodiment. When you had start embodying this new information, your frequency changes and your frequency recalibrates up and you're able to receive more. Right.
00:24:17
Speaker
And that's why information, when you can integrate it, you get more stuff start coming into your life. You start attracting things on a higher vibration. So at the root of spiritual fitness and to embody the love, these are the steps in the process. There's no proper way. you can do prayer first, can do journal, but these are different ways.
00:24:34
Speaker
And the last but not least, you can talk about it. Like when I had my experience in Peru, I just went on podcasts and started talking about it. bear I was telling everybody. like hu And that's me integrating it and embodying the experience of my life instead of just keeping it and not allowing it to be heard. Because then your body keeps the memory, keeps the score, start remembering what you are.
00:24:54
Speaker
So love yourself unconditionally. Embodiment is the truth. Through spiritual fitness is how you open up your soul to receive what you need to do or where you need to be in this lifetime.
00:25:07
Speaker
So I want you to get close to your spirit where you can hear it. Also, meditation is good. They say meditation is listening to God in prayer. That's talking to God.
00:25:20
Speaker
And so why do we meditate? Why do we pray? Because we want to drop the body into the ground to receive life and feel. Remember I told you about the early feeling it and it's instead of knowing it?
00:25:31
Speaker
Like, I know I should work out. I know I should take the trip. I know. But you're not feeling it. So that's why you're not doing it. So when you don't feel the thing, you don't do the thing. that simple. So you can know all this stuff, but if you're not feeling what I'm saying and not feeling what's coming through, then it maybe doesn't resonate or your body's not open to feel because you're so distorted and distracted and wounded for whatever reason.
00:25:56
Speaker
And this is why healing and working out and getting deep T-street massage, it's because you got to open up your body to let some stuff go. Right. So just know you hold the keys to your life.
00:26:10
Speaker
You hold the keys to your soul's essence and your business and your friendships, your partnerships is you versus you. And you owe it to yourself to do the work, to do the due diligence, but to trust yourself, to listen to the intuition and trust the discernment.
00:26:28
Speaker
But guess what? If you're not feeling those things, you're not going to take action. It's just all gibberish. Well, yeah, you saw some great things. But why haven't you taken action? because you're not feeling it. But it's okay. And last but not least, we have to be honest.
00:26:42
Speaker
about ourselves our life and where we are and i know the ego wants to fight no no i'm fine i can do it or just we justify we make excuses we got to get real loving yourself is important and embodying that love day in and day out moving your body to feel good not to look good and owning the truth that you know um want to share a story because i've been doing a womb healing so My girlfriend owns a womb healing business and she's giving me these meditations, right? I think it's all about elements like water, fire, air, earth.
00:27:16
Speaker
And so when I was born, was a premature. I had a twin that didn't make it. I came him off early. So I believe most of my life, the reason I have felt things because in the womb, my twin sister who didn't make it, I never grieved her death.
00:27:32
Speaker
So my whole life, I just carried her energy around in my body. And because I'm a Pisces, I'm so spiritual, I didn't want to feel. So when I started getting into these meditations that she was giving me, because the meditation takes you into the womb of your mom at birth. And started thinking about my mom.
00:27:46
Speaker
And feeling like what my mom had to grow through when she had me and what she had to endure. And it's so interesting. Over time, I start to soften in my body as a man. I start to feel more.
00:27:57
Speaker
And I just went home ah to celebrate my grandma's 95th. And I couldn't even speak because i was so emotional. My tears was coming up because the womb healing softened my body to receive what I'm saying.
00:28:10
Speaker
Instead of me just saying it and not feeling it. Right? Because I'm in my body. Because I'm not afraid to feel. The reason I came early. Because as a kid. As a baby. I probably felt the pain my mom was going through. When she was having me.
00:28:25
Speaker
And I had to get out. want to get out. Because. And it also transferred to. I didn't feel safe in water. or Safe in the ocean. I didn't feel safe in my mom's womb. you Get it? So then I look back from the beginning. Oh.
00:28:35
Speaker
This is how my life plays out. So I say all that to say. If you go to the root level of your life, you go always to the beginning. The patterns are there. The synchronicities are there. It's all consistent.
00:28:48
Speaker
You might think, oh, I'm not strategic enough on Instagram. I don't post enough. People just don't want my business. So people don't like, no, no, no, no. and no and no no no You got to get into the business of you.
00:28:59
Speaker
You got to go back to the beginning. And this is why healing, this is why working through these deep wounds or this stuff that we don't know that we don't know helps us in life. Because then you'll do two weeks of deep healing work and then you will jump 10 years in your life because you did the work.
00:29:14
Speaker
But they program it to tell you it's uncomfortable due to do the work. But also, last not least, I'll leave you like this because it's just all coming through. I don't want you to think you got heal to live. I want you to know you need to live to heal.
00:29:26
Speaker
Okay? Live life. Make mistakes. Mess up. Yes, live life. Be a person. Don't be perfect. I try to live that life. Don't be a people pleaser. We live to heal. We don't heal to live.
00:29:38
Speaker
So with that being said, people, um I'm so thankful for your presence. I'm so thankful for your essence. I'm so thankful for your time. Thank you for giving me undivided attention. ah look at that. 44. Look at that alignment.
00:29:50
Speaker
I want to pray. And then if y'all have any questions, I don't know if we're open to that, Debbie. just want to say thank you. So let's take a deep breath. Dear God, as we come to you, we just want to say thank you.
00:30:02
Speaker
Thank you for this day. Thank you for this beautiful message and this medicine and wisdom that everybody poured in today. And thank you for everybody's energy. ah Today that was here for this session that allowed me to tap into my higher self and my deepest knowing self to provide them with daily continue to allow this information is wisdom, energy to integrate each and every one of us and one of them to embody it, to live it in their life, to be it, to know it and to own it.
00:30:31
Speaker
And allow miracles to happen
Embracing Authenticity and Self-Love
00:30:33
Speaker
in everyone's life. Allow them to be open and receptive to the new version of themselves. Allow them to release any and everything that's not for their highest good.
00:30:41
Speaker
And allow Debbie and her team to continue to expand people's business, expand people's consciousness, to expand people's confidence and competence. And allow everyone to receive the love and joy that they are in such an easy, effortless way.
00:30:57
Speaker
Allow your will to be done. Allow everyone to be in alignment with their souls aside. We touch and agree. We just want to say thank you for this beautiful weekend and this beautiful summit. Bless and protect all of us.
00:31:07
Speaker
So it is. Amen. I think we just got to really love ourselves for where we are. I think we've been programmed to be something because we think that's what's going to get us the love. We got to be the love that we are. Just be.
00:31:19
Speaker
Like, don't try to be perfect. Like, make mistakes. Show people, like, you're not perfect. Show people that you hurt, too. And just show people the real you is what I'm saying. I think it's time for people to just be authentic.
00:31:30
Speaker
Right? Like, take the makeup off, you know? Put the hair in a ponytail. Just be human. When we move more into the humanness of life and community, because this is what we all need, in being authentic, we all can drop our shoulders. Be like, oh, okay.
00:31:44
Speaker
Your perception of me, of you, is not changing. Because what happens is this. We are programmed to live the persona and perception of people and not the reality of it.
00:31:56
Speaker
Because the reality of me is not the perception of me. And I think that's where we get confused. And social media has a great way of making us think, oh, yeah, this person, that person. No, we're all people. We all have feelings. We all have pain. We all have trauma. ah We're all trying to figure out. We're all growing through things that we don't know, that others don't know about.
00:32:14
Speaker
But it's okay. And the more you can reveal that truth to yourself without hiding from the world, the more you're going to shift up, the more your life is going to change. and you're just going to feel lighter. And you're not going to feel like you have to perform to be loved like I did.
00:32:28
Speaker
I was a performer. I wanted you to like me. I want to take care everybody. I want no one to be upset. And I said, no, I think people should be upset. I think that's okay to be angry at times. That's a real emotion. But I suppressed mine because I didn't want to feel.
00:32:41
Speaker
But now I'm like, no, I'm feel good. Maybe I should cry, right? No judgment. So be yourself with no judgment and no resistance. And look, things take time. So i don't force yourself into something you're not ready for, even if it sounds good.
00:32:54
Speaker
You can say no. Out of most of the women that I helped get through a divorce, they all told me, this is really deep, that they knew they shouldn't marry their husband. They knew it.
00:33:05
Speaker
God said, so why did you do it? said, Oh, no, it just felt right. I just feel like I should. I mean, why not? So what came to me was that women in this world wasn't programmed or conditioned to feel safe.
00:33:17
Speaker
So when you're as a woman, you're not conditioned to feel safe. You don't trust your intuition. You don't listen to it. So then, you know, in America, there's 50 divorce. Why? Because some of us are making decisions that's not in alignment of our highest self. We're making decisions off our logic and not certainty.
00:33:32
Speaker
Right. So if you're making a logical decision, you go create a family, you give family to this man and he has his vision. But then you divorce because we haven't made women feel safe to be women.
00:33:45
Speaker
So they're always saying women are just so masculine. It's like, no, he ask why. So when you get to the root, like i like you let to go beat. then things start to make sense. So just think about all the families, all the children, everything that was created from those women not listening to their intuition because they didn't want to hurt someone or they didn't want to make a mess or they didn't want to make a mistake or they they didn't want to deal with it because they didn't feel safe to be how they needed to be.
00:34:09
Speaker
Think about it. There's a lot of lives and kids being created out of that because women never felt safe to be women. They always had to work harder. They're not getting paid enough. And I'm not just like, oh, it's all women. Like, yeah, women mess up too, just like men. But what I'm saying is I like to go deep. And, like, with this womb healing, this is all a revelation. because I had to ask to myself why most of my clients, women, CEOs, successful wives, kids, why do they come to me?
00:34:35
Speaker
Because there's something in my soul that I have to help them. That's God's. And guess God's so good because I had a mother wound. My mom didn't love me the way I wanted her to, so I had emotional abandonment.
00:34:47
Speaker
So guess how God set it up Okay, cool. I'm going to bring these women in your life. going to heal them, you're going see the shadow side of mom. And so then to guess what I have a better relationship with now? My mom. Mom, you went through that?
00:34:59
Speaker
Oh, I'm sorry. ah forgive you. What? Mom, come here. How did you get through that? You see? That's how it works. No one gets away. But I'm here. I'm the messenger. I'm just here to just, here you go.
00:35:13
Speaker
Right? And that's God. That's how I know God is real. I can't, I mean, you're standing here. This is coming out of me. I'm not like, oh, this is what of boy I want to talk about this. So that's the spirituality, this me being spiritually fit and being my spirit being fit because I'm working on it every day. How do I tune in when I'm giving people what they need or not what I think they want?
00:35:32
Speaker
That's what happens when you let go and you trust and you allow. And you allow the feminine to be the masculine. You allow the feminine to be the leader. Because, you know, if the husband might be out making the money, but who's running the place?
00:35:44
Speaker
Who's putting a battery in the back? Did you know Carl Jung and Albert Einstein? Those ideas weren't theirs. It was their wives. But because women wasn't acknowledged and empowered in that, they had to take it as it was theirs. And they got all the acknowledgement.
00:35:57
Speaker
They got that from their women. They put the energy in them. Hey, baby, go take this. Relativity. It's so beat, but just to make things make sense, because women are the universe.
00:36:08
Speaker
Why do we all come from women? Think about it. That's how deep I like to think. We all came through wound. How did we get here? So if a man just think he's, all right, buddy, you got it.
00:36:19
Speaker
Well, that's it. Trust in your nudge. That's how it works. This is why we got to come together.
00:36:28
Speaker
Thank you for joining us on the Spiritual Fitness Podcast. We hope today's episode has inspired you and provided valuable insights for your holistic health journey. By blended spirituality and physical wellness, you can strengthen your body, mind, and soul.
00:36:43
Speaker
If you enjoyed today's episode, please subscribe, rate, and leave a review. Until next time, stay strong, stay inspired, and remember, it's miracle season.