Transcript
Speaker: Welcome to the Spiritual Fitness Podcast. I'm your host, Eric Bigger. And each week, we will explore powerful practices, inspiring stories, and expert insights to guide you on your path to holistic health.
Speaker: By blending spirituality and physical wellness, we support you in strengthening your body and soul. Whether you're a seasoned spiritual seeker or just beginning your journey, the Spiritual Fitness Podcast is here to help you unlock your inner potential and live your most vibrant, purposeful life.
Speaker: It's miracle season.
Speaker: why your affirmations aren't working you need to do this one of one you need to move your body you need to get into the energy of your body imagine if i came to you and said i love you ah love you or will you believe that but if i say i love you you make me feel ah sure You've got to say the affirmations with energy. You've got to get into your body. So this is why in spiritual fitness, when we're working out and I'm moving a body, we're doing jumping jacks, push-ups, squats. We're doing affirmations. I'm great. I'm great. I'm great at what I do. I'm amazing. I'm phenomenal. I'm rich. i I'm wealthy, right?
Speaker: Feel it. You got to feel it to be it, right? You can't just say it and think it's going up here. So affirmations require you to put energy into it. Tony Robbins talks about incantations. That's when you say with all the force of my in your body, I'm incredible. Nothing can stop me. I'm amazing.
Speaker: I got this. I can do this. And that's why words matter when you put energy into it. well You got to give it more love. You got to give it more enthusiasm, more passion. Affirmation where you can feel it with fire breaking the room, where nothing can stop you.
Speaker: If your affirmation's not working because you're not putting your energy into it, you're not putting your love into it. Imagine if you gave somebody a little little hug and you're like, damn, this person's supposed to love you. You don't feel that. you got to...
Speaker: Feel it and speak it. You can't just speak it and think as things are going to appear. So that's why movement is medicine. Motion changes your emotion. I prefer for people to work out or move their energy or move their body, go for jog, jump rope, squats, jumping jacks.
Speaker: And then do your affirmations. If you're doing affirmations every morning, right? Maybe you should do some squats or some jumping jacks in the mirror before you don't. Get your energy. get you Get the energy moving up. Let's go. Let's go. I feel great. And then say, I'm amazing. I'm phenomenal. I'm powerful. I'm Confident. I have favor in my life. Nothing can stop me. I'm great. I'm great.
Speaker: You're great. We're great. Yes! You feel that? I feel it, right? Because I'm putting that energy, that intention of the affirmation into my body, and I'm saying it with my heart. I'm saying it with my soul to give you the benefit that you hear that you are right now.
Speaker: You wouldn't be here watching this video. need to know you to learn how to do this. So the main thing when doing affirmation, you got to put energy into it. I like for you to move your body because in spiritual fitness, when we're doing affirmations, we're moving the body.
Speaker: We're saying it as we're doing. I'm great. I'm great. I'm phenomenal. I'm wealthy. I'm healthy. And this is part of how you integrate, right? And embody the affirmations in your body. You say it while you do it. That's the connectivity. That's the connection. That's the...
Speaker: You know, extension, that's how you embody your affirmations when you can feel in it. And imagine you do it over and over and over. Your life, your body, your frequency, your consciousness must change because you're putting that energetics into your ecosystem, into your soul, into your essence to become more, to be more, to speak. And sometimes, to be honest, when even I'm pushing the group and spiritual fitness, I'm getting tired. I'm like, oh my God, I can't stop. Say we have 50 push-ups. I got to talk to myself. I can do this. I'm amazing. Let's go. Five more. Let's go. You know how you talk to yourself? That's a real affirmation. When you're talking to yourself, and it's is it's giving you the confidence and the motivation to get it done.
Speaker: That's why you got to speak with that passion, that authority, that certainty. Okay. That's why we love confident people. We love people that win because they believe in themselves. They have it.
Speaker: Look up your favorite people, your favorite artists, your favorite singer, your favorite actor or actresses or athlete. They have confidence in themselves and you like that. So you and you admire that. But you might say you like how they talk or you like what they wear. It's that confidence exuding that off their body.
Speaker: And this is how you can do it for yourself. We use an affirmations with conviction. Tony Robbins call it incantations. And what I call it is affirmations with movement. And that's what happens in spiritual fitness.
Speaker: We move the body and then we affirm what we want. So that's why right now in this space, think of a few words or think of something you want to affirm. You want a new car, you want a new house, you want a new relationship, you want more money, you want a healthy vessel, healthy body.
Speaker: Think about some stuff you can write out. My body is healthy. My body is strong. I trust myself. I listen to my intuition. I'm confident. I trust myself. I believe in myself.
Speaker: I can do anything. can do anything. I can do anything. Therefore, I'm great at everything, right? Because you want to make the affirmations intentional to your life, your soul, and to your conscience of what you're moving through. I can give you mine, which is great, but I want you to make this. See, the thing about spiritual fitness is that that that it changes the world and it's changing people's lives. It's a customized channel for yourself within those five pillars, right? Intention, movement, breathwork, affirmations, prayer. It's an interactive experience with yourself and your soul, right?
Speaker: You're learning, you're discerning, you're understanding who you are. But in the affirmation space, we want you to attach and create affirmation that's connected to your heart and to your soul that relates to you, not me.
Speaker: I'm just a space holder to let you know you have permission to tap into your soul and to your confidence. Like for me right now, spiritual fitness is everything. Spiritual fitness is the best innovative workout in the world. Spiritual fitness is the best-selling book in the world. And we are best-sellers too, by the way Spiritual fitness changes the minds and lives of so many. Spiritual fitness is changing the family dynamic when it comes to fitness. Spiritual fitness is healing us inside out. Spiritual fitness is allowing me and Elvis to feel safe to be their most authentic self.
Speaker: Spiritual fitness is here to change your life. But you see how I tove said that? I said that with a different type of energetic authority, conviction, confidence, favor, faith.
Speaker: I feel it, right? Sometimes we hit ourselves, ah, let's go. know, you throw a touchdown or you kick the soccer ball in the middle. Let's Why do you think people do that? It's giving you power. You're tapping into your remembrance.
Speaker: So, yeah, sometimes you got to be a little different to be different. If you do what everybody else doing, you probably won't be the way you need to be doing it. So the main thing is to a affirm with conviction, certainty, put great energy into it, and believe what you're saying. Because I know when I'm saying affirmations, it's doing something in you because it's doing something to me.
Speaker: But if I'm saying something and you're not really responding because you don't feel it, Or you ever have someone yell at you and you're like, why are you talking to like that? Because you can feel it, right? So talk to yourself. Talk to your soul, your spirit, your essence. And you also should go in a mirror and look in your eyes and talk to that part of you. You're great.
Speaker: You're amazing. You're beautiful. You're attractive. You're phenomenal. You're rich. You're wealthy. You're healthy. Thank you, God, for my body. Thank you, God, for my mind. Thank you, God, for my vessel and everything you've given me.
Speaker: You light my world up. Thank you, God, for protecting me and keeping me connected to spirit. Thank you for using spiritual fitness to change lives all over the world. Thank you. And so it is.
Speaker: So now you know why your affirmations might not be working. And that's how you affirm. And that's how you get into the space to get into the energy, to get in the vibration, to change, literally change your frequency. And when you change your frequency, you change the field. And when you change the field, there's new information available and you're on a new timeline. You feel better. And that's the power of spiritual fitness. And this is why you need to have affirmations to change your life.
Speaker: inside of your spiritual fitness. So it is, so be it. Do your affirmations with conviction. Stay spiritually fit. Be great. And get the book if you haven't gotten it already.
Speaker: I see you guys saying peace.
Speaker: Thank you for joining us on the Spiritual Fitness Podcast. We hope today's episode has inspired you and provided valuable insights for your holistic health journey. By blended spirituality and physical wellness, you can strengthen your body, mind, and soul.
Speaker: If you enjoyed today's episode, please subscribe, rate, and leave a review. Until next time, stay strong, stay inspired, and remember, it's miracle season.
