In this series from The Run Testers, the team answers your running shoe and tech questions.

This week Tom and Nick talk about sizing down in race shoes, how to pick a running rotation and training for speed in-between marathons.

If you have a question about running shoes that you want us to answer on the pod, send us an email to team@theruntesters.com with "Points of Shoe" in the subject line.

Big thanks to Fear of Tigers for the killer intro music. You can listen to more of his stuff over at https://www.patreon.com/fearoftigers