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192. How to Raise Your Frequency and Attract Abundance | Spiritual Fitness Explained
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Spiritual fitness is the key to raising your frequency and attracting abundance. In this episode, Eric Bigger shares how movement, breathwork, prayer, and consciousness work can help you shift your mindset, strengthen your spiritual discipline, and step into higher purpose, energy, and abundance.
Ready to deepen your spiritual fitness? Join Eric’s Sacred Momentum program and start raising your frequency today: https://www.ericbigger.com/offers/zTSMQAWT/checkout
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Transcript
Introduction to Spiritual Fitness Podcast
00:00:05
Speaker
Welcome to the Spiritual Fitness Podcast. I'm your host, Eric Bigger. And each week, we will explore powerful practices, inspiring stories, and expert insights to guide you on your path to holistic health.
00:00:18
Speaker
By blending spirituality and physical wellness, we support you in strengthening your body and soul.
2026: Year of the Fire Horse
00:00:24
Speaker
Whether you're a seasoned spiritual seeker or just beginning your journey, the Spiritual Fitness Podcast is here to help you unlock your inner potential and live your most vibrant, purposeful life.
00:00:35
Speaker
It's miracle season.
00:00:39
Speaker
Spiritual Fitness, Spiritual Fitness Podcast. I'm your host, Eric Bigger, and I'm back again, finally, with the first episode of 2026, the year of the fire horse. For the year, it's moving fast. We're in month of March.
00:00:56
Speaker
It's my B-Day month, and I have a lot to update you guys on, to share. Subscribe to the podcast, Spiritual Fitness Podcast. Follow me on Instagram at SpiritualFitnessPod.
00:01:07
Speaker
and follow my personal page at Eric Bigger. So it is. So let's get into it.
Astrology and Personal Growth Tools
00:01:14
Speaker
It's going quick update to the point episode for all my listeners and people all over the world who's been listening to Spiritual Fitness.
00:01:22
Speaker
Hopefully you're spiritually fit as I'm speaking. You're working out. You're praying. You're meditating. You're doing breath work. You're doing anything you keep the spirit super fit. Year's been going really fast. Year of the Fire Horse, like I said before. of Fire Horse,
00:01:36
Speaker
And we're in a personal year number of one. So this year energy is very dominant sun energy, which is one, which is do go right to to really get things done to really like. I don't want to see be aggressive or ambitious with anybody that's a life path one or leader. They like to lead. They like to do. It's heavy masculine energy, right? So we're in that year energetically. um So any of you life path ones out there, this a good year for You you born on the first um or the 10th. It's great for you as well. The 28th.
00:02:12
Speaker
But anyway, that's all just say is good to know your astrological charts, your numerology, your human design. I do all that type of work within my business, with with my clients and with myself. So if that's someone out there, if that's you and you want to know more about your astrology, your numerology, your human design, your destiny cards and everything in between for your highest good. I call those things the information is connected to the frequency of you that's behind what we see. That information, astrology, numerology, human design, your destiny cards.
00:02:45
Speaker
So that information is crucial. And billionaires study astrology. Millionaires don't for a reason because they're trying to set up the world so they can win. They can scale and have fulfillment for a long period
Launch of Spiritual Fitness Program
00:02:57
Speaker
of time. But anyway, want to talk about spiritual fitness. I just released spiritual fitness, sacred momentum.
00:03:03
Speaker
Yes, the program is out. We live every Wednesday on Zoom, 9 a.m. PST, 12 noon EST. twelve new es t Join me. It's phenomenal. It's magical.
00:03:17
Speaker
And the first month theme is abundance. So I'm speaking on the principles of abundance. I don't know if you heard the 40 day abundance book, 40 day abundance principle. So within that book, it's probably like 95 pages, really short read, but they have 10 principles. And over the course of 40 days, You read ten the principles four times, right? So the main thing is to integrate abundance in your frequency, your body, your mind, your consciousness. It's consciousness work. And I'm using that book for the first four weeks of the program as we move our body. And like I said, to those who don't know what spiritual fitness is, it's movement.
00:03:58
Speaker
to shift your consciousness to a higher timeline for a higher frequency for your highest good for you to get connected to your soul to your spirit where you can hear it and you feel alive on the inside your body changes your life changes your thinking improves and you feel more competent and confident about who you are and what you're becoming so Every Wednesday, 9 a.m. PST, noon EST, join me.
00:04:27
Speaker
We're on Zoom for hour and, you know, 15 minutes, and I'm showing up. um I'm teaching. I'm moving. I mean, you're definitely going to work out. I think last week we did, like, 100 squats. We did some planks. We did a lot of things. But the main thing is to...
00:04:44
Speaker
change to move your body because motion changes emotion to open up your consciousness to embed and to insert new ideas, new ideologies, new paradigms so you can feel and do better in life um through your consciousness as you move your body. Because the best way to change someone or to help someone change is when they're in an altered state. I mean, Tony Robbins does this a lot with his fireworks where he got everybody jumping for joy for eight hours, right?
00:05:10
Speaker
And he's getting you into a high, ah you know, state vibration and he's altering your thinking to open your vessel, your body, your heart coherence to receive what you need so you can have change so you can integrate so you can embody. So that's what we're doing. um So I have a monthly subscription for that or six month you can sign up. The link is in the show notes.
00:05:32
Speaker
Click it. See it, come on my Instagram at Eric Bigger and really changing lives and really getting people fired up for this year, 2026, the year the fire horse. And it's really showing people that there's a different way to train your body, your mind and change your life. And spiritual fitness is the pathway to the God within. Spiritual fitness is the pathway to you. Spiritual fitness is the pathway to your higher self.
00:05:54
Speaker
Spiritual fitness is the pathway to your abundance and your God frequency, right? But you have to be tuned in, tapped in, dialed in. Not all the time, but at times to know who you are so you're not in a perpetuating cycle in a rat race chasing something that you don't really desire. It's just the the worldly desires that were projected on you that you think you should achieve, have, have.
00:06:16
Speaker
OB, I know in this work, what happens is magic transformation. People get aha moments, people cry, they have breakthroughs. This is really like spiritual fitness, but it's really like life changing stuff. And um I'm excited because this is something that came
Eric's Transformation Journey
00:06:32
Speaker
to me in 2023 when i went through my dark night of the soul.
00:06:35
Speaker
And I was trying to figure out life, who am I, what I'm becoming, why am I here? I had an identity crisis from being in Hollywood for 13, 14 years. And I just wanted to get out of that old self, that old version of me. I just didn't like it. He was a people pleaser. He's always smiling. He's always making sure everybody feel good, but he really doesn't feel good inside. He's going through something. So in that dark phase, for me, all I could count on was the gym and prayer. And with over the course of 18 months, I've changed and shifted so many lives, I've changed and shifted my life, my life. And now I want to bring it to the world, online, in a virtual space. we get You get me once a week and we get to work out and I'm holding you accountable. We're praying, we're setting intentions, we're praying in the beginning, we work out for 45 minutes with the breath work affirmations, then we pray the end and we wrap it up. and And in that process, we're talking, we're chatting, I'm teaching, I'm coaching, holding you accountable, and I'm working out with you.
00:07:26
Speaker
So it's a really ah environment. It's a gathering of us energies, all the people in it coming together to be one for our highest good. And I'm excited because, like I said, this changed my life, has changed others, and it's something new that's innovative that and they're going to put it in the world. I mean, think of Peloton. It's just in a different paradigm of how I'm bringing it to you because what we do and what I do is allow you to tap into your power, to allow you to trust your autonomy, to allow you to trust that gut instinct, that intuition, that discernment. So you're not looking for validation. You're not looking outside of yourself for the answers. You're not looking to me or someone other to find who you really are because all the answers are within. That's why it's important to be spiritually fit.
Empowerment through Spiritual Fitness
00:08:12
Speaker
Also, I want to add, I'm starting in a school community and in my school community, I would like you to sign up and join. And in the school community, I'm teaching wealth and abundance consciousness. um I have my soul Sunday and, of course, spiritual fitness. I want to keep it really unique into those three pillars. I might add some stuff. You know, I just added. um prayer Sundays on my Instagram, but I'm over my soul Sundays to school community, S-K-O-O-L community. Click the link in the show notes, enjoy, sign up and let's become great together. Let's become one. Let's love each other. um
00:08:48
Speaker
I'm here on a mission to make you feel the best you can be through your presence, through your truth, through your knowing and through you owning your power and not giving it away. Through you owning your certainty and having trust in something greater. Through you owning your body and accepting where you are to change where you want to go.
00:09:08
Speaker
Things take time, but with spiritual fitness, with my energy, your energy combined, we make magic and we make heaven on earth. So that's all i wanted to add in this episode. Subscribe to the podcast if you haven't.
00:09:20
Speaker
Go to the YouTube. Follow me on YouTube. Subscribe a YouTube. Follow me on Instagram. I'm also on TikTok. Let's go. Look out for my prayer Sundays every Sunday. Soul Sundays. Wealth and abundance consciousness. And the school community is long as spiritual fitness and anything that's going to make the soul fit for its highest good.
00:09:39
Speaker
I'll talk to you soon. I'm Eric Bigger. I'm signing off. Peace.
00:09:44
Speaker
Thank you for joining us on the Spiritual Fitness Podcast. We hope today's episode has inspired you and provided valuable insights for your holistic health journey. By blended spirituality and physical wellness, you can strengthen your body, mind, and soul.
00:10:00
Speaker
If you enjoyed today's episode, please subscribe, rate, and leave a review. Until next time, stay strong, stay inspired, and remember, it's miracle season.