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196. How To Get Unstuck In Life In The Next 30 Days | 2026 Mid-Year Reset
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Get unstuck in life by committing to a powerful 30-day reset that builds clarity, discipline, and momentum. In this episode of Spiritual Fitness, Eric Bigger shares how to reset your life, shift your mindset, and step into your highest self using gratitude, daily habits, and spiritual alignment
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Transcript
Introduction to Spiritual Fitness
00:00:05
Speaker
Welcome to the Spiritual Fitness Podcast. I'm your host, Eric Bigger. And each week, we will explore powerful practices, inspiring stories, and expert insights to guide you on your path to holistic health.
00:00:18
Speaker
By blending spirituality and physical wellness, we support you in strengthening your body and soul. Whether you're a seasoned spiritual seeker or just beginning your journey, the Spiritual Fitness Podcast is here to help you unlock your inner potential and live your most vibrant, purposeful life.
00:00:35
Speaker
It's miracle season.
Mid-Year Reset for Personal Growth
00:00:39
Speaker
Spiritual Fitness, Spiritual Fitness Podcast. I'm your host, Eric Bigger. And today, I get to help you to feel unstuck. So if you've been feeling stuck in your life right now, and you're feeling like you don't know what to do, where to go, no direction, no guidance, I'm give you this mid-year reset to help you unstuck yourself so you can live your dreams out loud and feel inspired and feel the shift.
00:01:09
Speaker
So if you feel stuck and you need some guidance, you need some direction, stay for the entire episode. Listen to It's going to really benefit
Unlocking Abundance through Gratitude
00:01:19
Speaker
your life.
00:01:19
Speaker
So number one thing I want you to focus on is right now where you are, what in your life that you're truly grateful for?
00:01:30
Speaker
What in your life right now are you grateful for? Because at the root of your gratitude is the way you unlock your abundance. Why am I talking about abundance when feeling stuck? Because to feel unstuck and to get out of this space, you gotta find where you have gratitude in life. What are you grateful for? Because those things you already have.
00:01:52
Speaker
Like right now you have a phone, you have a computer, but you listen to this episode, you're probably driving in the car or you're sitting at home. You should be grateful for the littlest things, right? You can hear, you can see, you can smell, but that's besides the point. I want to start with gratitude. So right now, write down five things. It can be simple. My health, my hair, my hands, food in the refrigerator, a car, a job, a spouse, whatever. Write down five things you're grateful for.
00:02:20
Speaker
all right, that's number one. So we got gratitude.
Achieving Clarity in Life Desires
00:02:23
Speaker
Number two, what do you want? Clarity is power. What do you want? What do you want?
00:02:31
Speaker
What do you want? Like you can have what you want, but we have to get clear. I want you to win. I want you to feel good. And I want you to shift into a higher timeline and feel good about yourself or feel good about life. Example, if I say I want to make a hundred thousand profit a month, I want to be in love, whatever it is, take Three to five minutes. Put the phone on 10 minutes and sit down and get regulated in your body and think about what you want. You don't just want money.
00:03:02
Speaker
You don't just want love. You want more than that. You want the things that come with money. You want the things that come with love. And what is that? Acceptance. Belonging. Right? Having meaning in life.
00:03:13
Speaker
Having something look forward to. They say success without fulfillment makes you miserable. So when you have things to look forward to, when you have things you can be grateful for and you know what they are and you're clear about it, you have more meaning in life and more power.
Using AI for Goal Setting
00:03:28
Speaker
And then as we move from the details of what do you want, three is sit down and write out, write it out.
00:03:35
Speaker
And what I want you to do is, so take your thing that you written down and say, for instance, you got what you want, right? So say instance, you want to say you're making 10,000 a month, you want to make 20,000 a month.
00:03:46
Speaker
and say you want to lose 15 pounds. So go to chat GPT or whatever AI system you use and tell them your current situation. I'm this age. I live in this town.
00:03:58
Speaker
This is my current circumstances. However, I want to embody the frequency, the mind, in the life of a person who makes 20,000 a month, who wants to get in shape and lose 15 pounds from their body and a potentially find partner, and then say, what do I need to focus on? What do I need to embody daily?
00:04:24
Speaker
And what does that look like for someone of my type or caliber? Boom, you put that in, take what you need from that. Once it makes sense, so you kind of can get it in a way that helps you, because this is very clear, the next 30 days, this is gonna help.
00:04:38
Speaker
And once all the feedback comes back from the front from the ai Then I want you to tell the AI to write you a contract that you must commit to and submit to every day and type it out and tell you want the PDF form. I want you to go print that out, right?
00:04:57
Speaker
Look at it, read it. Sign it, date it, and then I want you to get several copies, maybe two to three. You're read it every morning going read it every night for 30 days, right? Put it where you have to see it regardless and allow whatever it is. So say instance, the contract is a person who makes $200,000 is in love and is living out their dreams. Whatever that anchor is, it's like, oh, the person is love. Like, okay, if I want to be in love, that's the anchor word, being in love. I'm going to always remind myself that when I go back into my old habits of feeling stuck or not feeling good, right? These things matter because now what I'm doing is I'm getting your brain
00:05:36
Speaker
your conscious and your subconscious to connect to a new identity that's going get you on a new frequency. But you need habits. You need steps to do that. Right now that you have all that, that's fun. Right. you're going to like that. Watch. It's going to change your life. I promise you. And let me know in 30 days where your life is. I promise you, if you do it, your life is going to change. Next is.
Holistic Wellness Practices
00:05:55
Speaker
I want you to think about your physical health, right? This is important because energy is currency and movement is medicine. I want you to commit to two to three days a week of moving your body.
00:06:08
Speaker
I'm gonna say it again. i want you to commit to two to three days a week to move in your body at least 30 minutes at a time. Right. So this is part of your 30 day challenge to feel and stuff. Move your body to outside of that. I want you to be aware of the food you're consuming. What are you putting in your body?
00:06:26
Speaker
because food can destroy you. Also food can empower you. We have the power of choice of what we eat. So we have to be conscious of what we're eating and what we're putting in our body, what we're consuming. Number three is rest.
00:06:41
Speaker
I need you to schedule rest every night. You need to be in a bed by a certain time. I would say between 9.45, 10.15, 10.30 at the latest. When you rest, you are your best. Number four, I want you to think about What is your morning like when you get up, once you reach a contract?
00:06:59
Speaker
So have a morning routine and have a night routine.
Spiritual Connection and Growth
00:07:02
Speaker
I want you to write down your to-do list at night or what you got to do the next day and maybe some affirmations, right? And last but not least, I want you to form some type of relationship with God, the unseen, the creator, the divine intelligence, the universe, whatever you believe in. And I want you to pray every night and every morning.
00:07:22
Speaker
I want you to have prayer in your life in these 30 days. You ain't got to pray 20 times a day, five times. You can pray twice a day. But I want you at least once or twice a day, I need you praying.
00:07:33
Speaker
If you do this for 30 days, your life is going to change and you're going feel completely different and you're going feel completely better. You're going raise your frequency, strengthen your vibration. to have more faith, more certainty and more trust.
Community Engagement and Call to Action
00:07:45
Speaker
And you're going to know where to go and what to do and how to show up because we, I just gave you clarity. We have clarity now on what we want. We wrote it down. We got a contract. We committed to it. We we signed it, you know?
00:07:57
Speaker
So share this. If you like it, comment, give me your feedback. I love you guys. Make sure you subscribe to the channel. download spiritual fitness podcast out on all platforms. Follow me on Instagram at Eric Bigger. Also at TikTok, follow me, same handle, Eric Bigger. And get in my spiritual fitness sacred community where we work out once a week, every Wednesday, 12 noon EST. It's high energy. I'm teaching, we're moving, we're praying. We're doing affirmations, but we're just having a good time. We're opening up our channel to receive more light, to tap into the creator within, to live out our best designed lives.
00:08:32
Speaker
So it is. i appreciate you guys. If you want your social media, your podcast, especially your YouTube to go to the next level, do not forget about Simplify Impact. Click the link in the show notes and sign up and get a discovery call. And I promise you they will strengthen and change your brand identity in a social stratosphere for your highest good.
00:08:54
Speaker
Trust me, it works. Spiritual Fitness Podcast, I'm signing off. You guys be great. Take care of yourself and share this episode.
00:09:05
Speaker
Thank you for joining us on the Spiritual Fitness Podcast. We hope today's episode has inspired you and provided valuable insights for your holistic health journey. By blended spirituality and physical wellness, you can strengthen your body, mind, and soul.
00:09:20
Speaker
If you enjoyed today's episode, please subscribe, rate, and leave a review. Until next time, stay strong, stay inspired, and remember, it's miracle season.