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133. Trauma And Fascia: The Surprising Science Behind Holistic Health
62 Plays1 month ago
In this episode of the Spiritual Fitness podcast, host Eric dives into the profound connection between trauma and fascia, uncovering how the body’s connective tissue is key to healing and self-repair. Joined by Garry Lineham, Eric explores the transformative power of intent and synchronicity in body movement, revealing their essential role in releasing trauma and achieving holistic wellness. Garry shares his personal journey from chronic pain and unresolved trauma to discovering a groundbreaking healing methodology, offering deep insights into how stress, dehydration, and mineral deficiencies hinder natural healing. He provides practical, actionable techniques, such as the 15-minute stress reset and the power of proper hydration, to help listeners unlock their body’s full potential. This eye-opening conversation seamlessly bridges the science of fascia with accessible wellness strategies, empowering listeners to embark on their journey toward spiritual and physical rejuvenation.
Also in this episode:
- Trauma processing, trauma is stored as unprocessed stress in the body, which will be alleviated by reducing stress and increasing hydration.
- Fascia connection, Fascia is not just tissue; it's a vehicle for transferring energy and intent throughout the body, crucial for movement and healing.
- Self-healing practices, some techniques such as the 15-minute stress reset and harnessing intent significantly lower stress, aiding in self-healing.
Explore cutting-edge wellness and healing with Human Garage! Visit Human Garage for services and resources, and access exclusive courses through the Human Garage App or download it directly from the Apple App Store. Stay connected on Instagram for the latest updates: @humangarage.
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Work with me: https://www.ericbigger.com/workwithme?utm_source=podcast&utm_medium=podcast&utm_campaign=work_with_m...
Connect with Simplified Impact: https://hubs.ly/Q02vvMJ90
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Transcript
Introduction to Spiritual Fitness Podcast
00:00:06
Speaker
Welcome to the Spiritual Fitness Podcast. I'm your host, Eric Bigger, and each week we will explore powerful practices, inspiring stories, and expert insights to guide you on your path to holistic health. By blending spirituality and physical wellness, we support you in strengthening your body and soul. Whether you're a seasoned spiritual seeker or just beginning your journey, the Spiritual Fitness Podcast is here to help you unlock your inner potential and live your most vibrant, purposeful life.
Meet Gary Linhan: From Trauma to Astrology
00:00:35
Speaker
It's Miracle Season.
00:00:40
Speaker
spiritual fitness spiritual fitness podcast we back again with another episode and i have the privilege to have gary linhan um hum a garage the ceo and founder fashion maneuvers and he's here today to discuss trauma pain challenges be setbacks growth, authenticity, spirituality, and astrology all in between. Gary, welcome to Spiritual Fitness Podcast. How are you today? Doing really great. Eric, I'm super excited. I mean, you got to see one of our events. The power of connection and our bodies are tuning for. So why don't we sync up our bodies together for this podcast?
Energy Alignment through Breathing Exercise
00:01:17
Speaker
Yeah, let's do it. So let's do a sync up. You can either cross your right leg over or your ankles, your feet, either one. Take your right hand, put it underneath your left armpit. Left hand on top.
00:01:28
Speaker
ah and turn your head to the left and your body to the right. What we're gonna do is take six breaths together, three through the mouth and three through the nose. So breathe in through the mouth, through the nose,
00:01:40
Speaker
How do you feel? I feel incredible. Yeah. So by the way, people who don't know, he had a tour, an event in Anaheim about three weeks ago. It was pretty phenomenal because I was able to witness what everyone sees on Instagram of your YouTube, of Human Garage and what you guys do with the fashion
The Philosophy of Fashion Maneuvers
00:01:57
Speaker
maneuver. Can you kind of talk a little bit about what it actually is, the word fashion maneuvers? I like to call this the shadow frequency of the body, which is energy, that you're maneuvering through the vessel. What is your interpretation and definition? of it. Basha is a construct, it's tissue, it's the interwoven tissue tissue, but it doesn't extend only in the body. I believe fascia is the energy, it's our human existence. But fascia is a word that we made up. And we made that word up in 2014 and trademarked it because you can't trademark or reference like fascia because it's something that everybody has this medical pyramid, but fascial. So fascial and maneuver. Maneuver is a movement that's tactical, that's precise, that has intent, intent in doing it and with intent with outcome. Because there's a lot of movement programs out there and movements are great, but maneuvers are very intentful. They target different processes and states of awareness in the body simultaneously. Like the one that we just did was a sync up. Normally it would take 20 to 30 minutes for us to sync up.
00:03:00
Speaker
We can do that in six breaths as long as our body's in this exact same position and we have the breath in sync. What would normally take 20 to 30 minutes and it brings it down into six breaths. So that's the tactical, very decisive, very precise movement with an intent behind it. And then when you cross your leg over and your arms countercrossed and you turn to the body, that's a memory of a fetal position.
00:03:25
Speaker
In tactics, it's actually taking your cellular memory back to a time where you were created, where everything was perfect before things were messed up. So that's part of the reason why we believe. And I'm going to tell you stories about why I believe this works, because truthfully, nobody really
Gary's Journey from Pain to Healing
00:03:41
Speaker
knows. And even more truthfully, we're learning every single day more about this.
00:03:47
Speaker
the whole process of fascial maneuvers and what it does to heal or perform in the body, I've transformed my life in my body after 35 years of pain and suffering. And it was suffering. I know that suffering is self-imposed. But after 35 years of pain and suffering, literally because I had imposed it upon myself, these maneuvers after three months were the first time in my life I was functionally out of pain or at least emotionally could deal with it.
00:04:12
Speaker
Right? You say 35 years, that's a pretty good time, right? To kind of go through pain and suffering. And some people suffer a lifetime in paying to lead emotionally, spiritually. What was the anchor or the catalyst to have a turning point in your life and say, you know what, something must change? What was the pain and what triggered you to say, I'm going to take initiative and figure this out? What was that story or that trampoline that made you jump into a different stratosphere that you are today?
00:04:41
Speaker
I think there's a turning point, but that turning point was more a realization of who I was as like why I came to this planet. So, because the turning point, I was a very successful in business. I have many businesses and
Imprisonment and Spiritual Growth
00:04:53
Speaker
partnerships, public companies and private companies. I was also an athlete when I was younger, and I hurt myself under a 600-pound squad back in the late 80s.
00:05:02
Speaker
And then I started having back issues that I kept having to treat. And then I had some concussions and car accidents and just piled up. So I had this low level pain that if I worked out, I was okay. But if I stopped working out, I would start to feel a pain. So I'm on this hamster wheel. If I worked out three days a week, I'm good.
00:05:18
Speaker
But if I don't work out three days a week, I'm not getting my life through having kids and businesses and moving around. Sometimes I couldn't. So my pain started to grow over time. And it started off as what I perceived to be physical pain. But, you know, as the pain had been there for years, the pain became both mental and then emotional at the same time. And I spent 10 years, the last 10 years before I became a practitioner, like a six to nine pain every day, which just became normal.
00:05:46
Speaker
So turning point, which is part of what Rolling Stones has wrote about me today. Yeah. What's the article? We talked about that off air. It wasn't really an article. It was a beat up on RFK and Russell Brandon and all that. And I got tagged in it because I was in proximity of the gunshot. And I don't take political sides on there. I mean, whether you are a Republican or Democrat, whether you're a Christian or a heathen, it doesn't matter what you are. You go to a hospital and you go to a grocery store and those are pretty neutral.
00:06:13
Speaker
And we're all about nourishing the body and healing and performing in the body. So we're the hospital in the grocery store. and We show up everywhere. but But sometimes, through proximity, people want to you know point a gun at you and get you there. A little bit of shrapnel from a grenade going off.
00:06:28
Speaker
well The turning point for me was in 2008, I used to encrypt data for blackberries.
Awakening and Learning in Solitude
00:06:34
Speaker
And this is such a way that the governments couldn't decrypt them. And I did a lot of work. I had a lot of government people and high level secrecy positions all over the world and pharmacy companies and lawyers and anybody and everybody who wanted privacy, which is anybody from a drug dealer to a government official. And when I wouldn't work with them and give them my encryption codes or a backdoor,
00:06:55
Speaker
After a couple of years of trying to get that to open, they arrested me and they held me for 27 months. And right down where I had the event, actually, and 17 of those months was solitary confinement. And so from a spiritual perspective, I'd never been a guy who really prayed. I tested it throughout the years. Didn't always work out. I'd been in maybe four months in solitary confinement. Man, the most level of pain I'd ever been in my life.
00:07:20
Speaker
I prayed, I said, God, you help me out of this. I'll spend the rest of my life helping people. Never be in this pain. It wasn't about my circumstances, about my pain. An hour later, my solitary confinement, super max 31, one hour out of every 30 hours. My door opened, which usually means I'm going to get into trouble somehow. I'm going to get roughed up or something.
00:07:41
Speaker
So I'm bracing for whatever is coming through that door. And they took a neurologist who was a chiropractor and he was in for some sort of insurance fraud. And he was going to get killed in general populations. So they stuck him in with me. And for 14 months, I had a medical education like you can't believe.
00:07:58
Speaker
because we were 24 hours a day locked and in an 8 by 10 room. That was what I prayed for. That was what I got.
God, Fear, and Love: A Spiritual Perspective
00:08:06
Speaker
And you know here I am now, 16, 17 years later, living out my end of the agreement. Yeah, that's amazing. And it's interesting you say God, because I have a question about that. What is Gary's definition of God?
00:08:22
Speaker
I've been around. I grew up in the Southern Baptist home, tried out Christianity a couple of times, went to Kabbalah, tried that out for seven years, studied Sanskrit. I played around with some other fringe faiths and religions just to try and understand. And the best way that I would say is that there's a creator. There's an intelligent design.
00:08:42
Speaker
And within that intelligent design, we are part of it. So we're not separate from it. So that means that if there is a God and there is an intelligent design, then, and I'm part of that intelligence, I'm not separate from it. So God is my connection to the intelligence design. And we have this field around us, which is intelligent, and we become very disconnected from it. You know, one of the ways what we feel is when we're present or grounded.
00:09:09
Speaker
We can observe the beauty and greatness around the world. But if I'm in fear, I'm not connected to my presence or to my oneness. But um also, conversely, if I'm in love. Well, think about it this way. If you're in fear, the partner that you have coming to you, you fear that they're going to hurt you. If you're in love,
00:09:29
Speaker
the partner, you're going to be blinded to see that they are hurting or will hurt you. So between fear and love is the state of presence in which we are in observance. And if I thought about this, this is my personal way of looking at it. So in that state of presence, I seem to have access to a greater realm of information, which drives me and has been driving this process.
Purpose of Life: Connection and Experience
00:09:54
Speaker
And that's what I call God.
00:09:57
Speaker
And that's beautiful to design intelligence because I've heard the creator, the universe, infinite intelligence, the all, the be all, but the design of intelligence between fear and love. That's this presence that you can connect to this data of intelligence to create or to tap into your soul consciousness or your soul purpose.
00:10:16
Speaker
I want to get back to the guy you was locked up with and, you know, solids her confining. What is the purpose of life? Because I feel like you experienced so much of life in your short time here that you kind of have a greater understanding more than the average, you know, human being or person. What is the purpose of life from year round?
00:10:36
Speaker
Well, I honestly believe that most people are you know going through life trying to figure out what their purpose is. I'm not discounting the fact that there may be more purpose that I'm not aware of yet. But I feel like I connected with my purpose. And how do I know that I'm connected to my purpose? That I no longer want for anything.
00:10:55
Speaker
And that's a really strong feeling. At some point, we're some energy. At some point, we come into this reality. And you can tell by astrology, when people had traumas, you can look at that. There's ways to know like what happened at this year. So there has to be some intelligent design to this. So in other words, I had a plan when I came here.
00:11:17
Speaker
So one of the questions that I always get is, does that mean there's there's no free will? And I said, free will was the decision I had to come here to have this experience. So the purpose of life, my point of view, is to have the experience. And that experience isn't always what we think it is. It's not about working. It's not about achievement. Experiences is embedded in those things or the emotions that we feel and that we experience. it And those emotions are what drive every aspect of who we are.
00:11:45
Speaker
So the experience itself is the free will. At some place, we have free will. And when we connect to that free will, then we move quickly and easily through our lives. When we don't connect to the free will, or when we're not connected to that free will, we have all these roadblocks or obstacles or pains. And at first, it feels like we're not connected to it on purpose. So that we have these obstacles and pains, so we kind of get ah an idea of how to navigate this realm or this existence that we have.
00:12:14
Speaker
Yeah, it's a very strong point because I believe everything in life that goes against who we are, what we want to be is to transform our soul. All negativity, all plights, all challenges. You know, there's a book, it's a Kabbalah book about astrology and they were saying like astrology is usually like the DNA of the soul.
00:12:31
Speaker
I do see the astrology as the blueprint for our human existence. I've been on this quest to figure out, you know, who I am, why I'm here. The more I know about the world, the more I ask about, the more I've been looking for questions or the more questions I have. I believe that this intelligent design, the astrology defines the framework. It's like an astrological blueprint.
00:12:52
Speaker
And then our DNA responds to that blueprint in emotes a certain way because of babies, when they come out, they're pretty much all the same. It's a ball of goo. And then, but the shaping of that ball of goo based upon how we emote or how we move through this world. Like if I do exercise all the time, I'm going to look one way, it changes my jaw and the shape. If I sit there and intellectualize and sit on a couch all day, I'm going to be very frail and very different.
00:13:18
Speaker
The way that I want to move through this what life emotionally, the way I think, the way I perceive, and how I act in this world eventually changes the way that my DNA works. And I see that emotion as the connection language between our astrological blueprint and the DNA. And the emotions are what inform our RNA and how to act. That's the way I see it. And I'm building up evidence for that here. I have over 40 people that look like, in one way, shape, or form, either identical or fraternal twins.
00:13:47
Speaker
Yeah, and is it like you said, it makes sense because I've done so much extensive research on myself, my mid-heaven being in Leo, and North Nodes, and Pisces fifth house, 11th house is in Virgo, South Node, right? I'm like, oh, this is why I'm this way. And then as you evolve, you change and you grow, and I feel like my life has been a movie.
00:14:05
Speaker
And there's a quote by JP Morgan that says, millionaires don't study astrology, billionaires do. And when I think about billionaires, I think about the frequency. So from your position, why do you think that people who have more power, more access, or maybe more resources, not even financially, just energetically, have all the information? Because I feel like information is where the frequency is, right? Well, so if you want to control people, you have more information than they do.
00:14:30
Speaker
And it's really, really simple. What you said is true, even Hippocrates. like We have doctors who don't believe in astrology, but Hippocrates, when they take the Hippocratic oath, Hippocrates, he was the founder of modern medicine. He said, the doctor that doesn't follow and practice astrology is not a doctor, but a fool.
00:14:47
Speaker
So you're right. Billionaires do use it. The people who run the world use it. You can see it in dates that we choose and why we do things on certain days. But it's like everything else. It's like when they didn't want to answer what a conspiracy theorist was. Or they want to shut down the JFK discussion. They called anybody who talked a county narrative a conspiracy theorist. And then that just became just like right
Substance Misconceptions and Body Impact
00:15:13
Speaker
now and disinformation.
00:15:15
Speaker
Yeah, every time I post you or tag your company or tag human garage or something with you connected, they say, oh, this is fake information. Like where is that coming from? Oh, that's all gone now. Yeah. That part was only there for six weeks. But literally, I was posting about silica and the benefits of diatomaceous earth for hydration.
00:15:31
Speaker
And it came back says, well, there's no evidence behind it. And they quoted a bunch of stuff. And I just go to chat GP, all the peer reviewed articles on silica, health of the body, diatomaceous earth, health in the body. And I got a slew of peer reviewed science backed articles while they have a few of them that they say, there is no evidence. And I'm like, there is like a mountain of evidence. But, you know, the idea is, is that Things that have, what I found in my time working with the human bodies, is things that have a great impact on your health and give you control are considered to be woo-woo, different. They're considered to be bad. Like, I'll give you the simple one. Like, alcohol versus heroin. Heroin's so bad, right? I started my medical career working in rehabs. Alcohol, there's a 50% chance you'll die while you're detoxing. Wow.
00:16:24
Speaker
It's the only one of all of the drugs where they have to have a 24-hour supervision while they're detoxing for about five days. Because you could die out. But that doesn't happen when you're in heroin. So if one could kill you and the other one doesn't necessarily kill you, then which would be the worst one? So like, for example, we have made alcohol it's socially acceptable, but alcohol by far is the worst on the human body. And heroin or opiate and stuff like that was used metadistantly for many years or psilocybin or MDMA or ketamine. These are all things that are now being used in the world of medicine to help people get off the addiction of pharmacology.
00:17:04
Speaker
It makes sense. I believe that because Dr. Amen talks about that, about alcohol is really bad for you. What's your theory on plant medicine? Well, so plant medicine, first of all, it's the original medicine. When you look at aspirin, it came from white willow blood. All medicine came from plants. I mean, there are certain things that come from some animals or slugs or spiders and stuff like that, but it's all plant medicine.
Plant Medicine vs. Pharmacology: Natural Healing?
00:17:28
Speaker
The medicine that's not plant medicine is not medicine. Pharmacology. yeah And pharmacology is not medicine.
00:17:36
Speaker
Interesting. Yeah. Cause in Peru this past year, they gave us coca leaves. If it was in high altitude and we get headaches, we would chew on a coca leaves. I didn't know that's how they make cocaine. So cocaine, they go back at coca leaves back to the States. And I was just like, wow, this is like fascinating.
00:17:52
Speaker
The origin of plant medicine, like what we have in pharmacology is we take something in nature that works and then we isolate the working component and we take it out. What we do is we put that working component back in a petroleum base, which the body gets the signaling of the medicine.
00:18:07
Speaker
and then says something's wrong because it doesn't have the grounding of the base like white willow bark. It works in 30 seconds to a minute. Aspirin works in 20 to 30 minutes. Aspirin affects like your stomach bleeds. It causes issues with your liver and your kidneys. So aspirin has a side effect. Well, it's white willow bark, isolated, and then put it back in petroleum.
00:18:30
Speaker
So, like, for example, one of our supplements, Power Curc30, it's a blend between pharmacology and natural. We took the active ingredient in curcumin, the thing that makes it anti-inflammatory, called biz-demoxycurcumin. We chemically copied it, and then we put that back into curcumin so the body doesn't have a rejection or a side effect.
00:18:52
Speaker
And that made it by as far as we know that one of the world's strongest anti-inflammatories with an ORAC rating of 500,000 and inflammatory rating of 500,000 compared to 9,500 in curcumin. Pharmacology itself isn't bad, but the way that it's being used, because you so isolate and extract an ingredient out and put it in a tonic, tonic is a form of pharmacology.
00:19:16
Speaker
It's to take something active, take it in the concentration and bring it out and use it. It's not bad, but the way that it's being applied is not healthy for humans. I want to get back to like trauma, right? Because I think a lot of us hold and store trauma in the body.
Trauma Storage and Stress Management
00:19:31
Speaker
What part of the body is trauma or pain stored? Is it like in our chest, our solar plexus? like Where is it? Because I feel like we hold energy in our body at all times not knowing.
00:19:42
Speaker
I think you have to um define what trauma is. Trauma is a stressor against an event or there's an input. There's a stimulation. There's a stressor because of that stimulation. And there's a narrative about that stressor, like it was bad or it was good and what it did to me or what it didn't do to me. Because you can take the same thing that is traumatic for one person and the other person goes, oh, that's good.
00:20:07
Speaker
So trauma is very personalized. Trauma is the inability to process our body's naturally flow energy. Like we have an incident, we have a problem, we walk it off, we go in nature, we sit and we talk about it. We normally have this flow to let it go, but when our body's in stress, stress narrows our focus. We don't see options. The end goal of stress is suicide. We don't see an option to have to get out of here.
00:20:33
Speaker
The opposite of that, serotonin, is I see all the options in the world. And those are the two kind of spectrums of the body. I mean, there's other chemicals that involve, they get like dopamine for focus and that, but basically I see options, I don't see options. One I end my life, one I open my life. And trauma is the body's inability to process, does not see options, inability to process the stressor.
00:20:57
Speaker
Now there can be physical reasons for that. There can be emotional reasons for that, but trauma does not exist in the brain. That's why working within the brain, the brain itself doesn't feel any pain and trauma is painful. The brain has no pain sensors. You can do surgery on your brain. You can cut the open a skull, do surgery in the brain without any anesthesia. It has no pain sensors. So that means so even headaches aren't in the brain. They're in something around it.
00:21:23
Speaker
So basically, your body is a computer, has an intelligent part of it, a computer, a brain in that computer called an interstitium. An interstitium is the brain of your body, and this is a processor that runs programs. And your brain runs programs, and if it doesn't understand the program, it just keeps running it. And that's what we call repetitive thoughts. And when we're in trauma, we keep running the repetitive thought over and over because it doesn't understand the program.
00:21:48
Speaker
Again, we've missed aside mysticized and romanticized trauma, but trauma is just the body's in stress and it can't process the pain. One of the traumas that I learned about was like sexual abuse as a kid. I had a feeling somewhere through my life and then all of a sudden, boom, it came up.
00:22:06
Speaker
And I'm like, why would it come up now? Like, I wasn't traumatized by it. I'm like, that's interesting. And my conclusion was it came up because I was finally ready to emotionally process the intensity of that trauma. So if you take the body out of stress long enough,
00:22:22
Speaker
Then we stand outside, stress narrows our focus, can't see an option. We take the body out of stress long enough, we can start to see options or we can see other storylines or narratives that might exist around that event. Like for example, when I was in prison, that was very traumatic.
00:22:37
Speaker
At the time, I told myself it's going to be good, but I didn't feel it. I just told myself, this is going to be good for me. Stepping away from me now, most transformative moment in my life. And because i have I'm out of the stressor and my body's processed it, now I can see why it happened in my life. I can make sense of it. This is why this current culture around trauma and I have it stored and all that, basically we're just saying is that we're stressed out in our bodies and we don't know how to get out of stress.
00:23:07
Speaker
Yeah. And I think honestly, some of us, we choose these stories. And I think most of us are miserable because we choose to be because we always feel like we got to be moving or doing something because we don't know how to shut off and do nothing and just receive from the design of intelligence. But you were talking about traumas in the body. and So how do you explain concussions, CTE for maybe like boxers or football players?
00:23:33
Speaker
That's a stressor on the body. That's a stressor and an event and a narrative about it. Now, my I propose that when the body, you got a chance to touch me, I think, when we're there. right Really liquid, like soft and flexible.
00:23:48
Speaker
I propose that when the body's functioning right, it has the proper minerals and balance and water balance. yeah I propose that the body recovers itself from these events. I had eight concussions diagnosed, three near-death experiences. So, I recovered myself through that, through this process.
00:24:04
Speaker
And what it was for me was it took me a while to figure out why. And then when I started to remove the trauma, I could step outside of it, I could see it. And then I started trying to deconstruct why I got out of it. And it seems to have been for me that got my body hydrated, moved the tissue and removed the physical restriction of movement in my body.
00:24:24
Speaker
Yeah, and I think a lot has to do with trust because, you know, if you know about the body, like the left side of my body, which is the feminine side my entire life, I injured. It's located my shoulder, my hip, my wrist, my ankle, and it's just always been injured. But I also remember when I had someone working on it, I was afraid, right, to let them, like, relax. Well, the reason why is because you carry the emotions of the people around you being a Pisces. The emotions are on the left side.
00:24:54
Speaker
That makes sense. And so funny thing about that was before I hiked the in-control in Machu Picchu, I mean in Peru, I had facilitated there to do some work on me about past life or maybe when I was a child. So when I was a child, maybe five or six, someone was like throwing me up in the air at the sailing fan.
00:25:12
Speaker
but they were like laughing. I think it was an uncle or a cousin, but they disrespected my boundaries and I felt uncomfortable. She was touching me like, is something in your heart? I was like, no, my heart is fine. She came to the back of me and she knew exactly where my shoulder was dislocated at. She's like, what about this? I said, that's what fear is. She said, you've been holding that since she was a kid. But I didn't know it because I have no recognition of my childhood because I feel like I was a man before I was a boy because I was raised, right? But I say all that to say, you know, energy is everything. I've watched you. I think there was an older lady at the event and like she had hip pain. She was on a cane. You guys did like some spiritual surgery on her. Like she got up and walked without her cane and she left the facility without using her walker.
00:25:58
Speaker
So when you're moving energy through a person's body, is is it more like an intuitive knowingness that you have, like intuition, discernment? Because I watch you in the process and it's just like you have such a knowing about it. Like you don't believe what you're doing. It's like, you know, and then you get people to like relax, trust me.
00:26:16
Speaker
and then they just get healed like where did that come from and how long did it take for you to get in that space of just putting people in a proper alignment of their soul and their body so they can feel healed because I think one of your missions is to inspire people to heal themselves maybe a billion souls to heal themselves through the information and work you provide well how long did it take 55 years yeah Respectfully. What I have observed in my journey and watching Jason, Cynthia, Aisha, and the people around us that have been doing this for years is that when we reduce the stress over a long period of time, increase the hydration, we have more access. Whoa, whoa, whoa, can you say that again? You said when we decrease the stress and increase the hydration.
00:27:00
Speaker
Well, see, because look at this. I'm 80% water. That's not my muscle. It looks like muscle, but it's actually what I call fuschles. It's fascia muscles. Yeah. And when we're functioning right as a human being, we have access to intuition. But what I've noticed or observed is that, okay, let's say 75 to 100 years ago, human beings were 80% water. 30 years ago, we were 70% water. Now, currently today, scientifically, an average human human being is 60% water.
00:27:29
Speaker
So as we've been dehydrated and demineralized and water is a primary construct of who we are, when our primary construct is dehydrated, we lose access. We're basically silica, water, and bacteria. We're a crystal. And when that crystal is dehydrated, it doesn't have the same power to radiate or receive. Think about a crystal on your cell phone. It takes your cell phone signal and amplifies it so it can go miles to a tower. If that crystal is cracked or dirty,
00:27:59
Speaker
then that signal won't go. And our crystal here is definitely cracked, that's dehydrated, that's heavy metals. So we lose access to our signal. So I propose that every human being was like this. And we just don't know because it's only the way that we've experienced the world.
00:28:18
Speaker
There's a knowing because I can feel like for you in particular, I can feel specifically that there's still resentment and anger that you've been holding around that incident that you told me
Releasing Anger and Resentment Techniques
00:28:29
Speaker
about. Because somebody disrespected your boundaries. At an early age, which through the course of your life means that lots of times people have disrespected your boundaries yeah around physical aspects.
00:28:40
Speaker
for, yankes s energetically you yeah, I was a people fleezer for 35 years. Yeah, but even even physically. You played sports. I'm willing to bet you that your boundaries were disrespected physically. Yeah, I played sports. It was always when I played basketball. That's when my shoulder came out.
00:28:54
Speaker
So I'm going to say that the physical disrespect of your boundaries started that you were aware of was then, and then it happened in all these different ways through your life. You want to go through something clear it right now? Yeah, for sure. Absolutely. Take your right hand, take your right on your center bone and go down the right side. So right where the rib cage curves, dig up in there. That's your liver and your gall butter. So just yeah push up in there and twist. Take your left hand, put it behind you. Close your eyes.
00:29:23
Speaker
Connect your hands through your body and then breathe in through your mouth three times with me. Breathe in through your nose. Say thank you anger for pushing me forward. Thank you anger for pushing me forward. I no longer need anger to push me forward. I no longer need anger to push me forward. Thank you resentment for helping me remember my past. For helping me remember my past. I no longer want to hold resentment in my body. I no longer want to hold resentment in my body.
00:29:53
Speaker
I'm letting go of the resentment towards the men in my life. I'm letting go of the resentment towards the men in my life. Feel your left shoulder. Yeah. Because the area you're talking about is called gallbladder. Wallbladder goes from the eye all the way down.
00:30:09
Speaker
Our shoulder goes down the rib cage, all the way down the hip. So that makes your left hip rotate a little bit. Yeah. There you always have to have adjustments in your hip, chiropractically or otherwise. It makes that left quad a little bit bigger, a little bit move a little bit forward. Yeah, it's interesting because I did have a lot of anger and resentment growing up. I was just so angry, but it was like an outburst. Angry was internal angry. And now I like use that to drive me. I want to be great. ah Yeah, I mean, I did the same thing. I stored it in my tissues. They can't tell me I can't do this. I'm going to work out. I'm going to show them. And I powered all this anger into my workouts. And when I started unraveling the trauma in my body, that's what I was unraveling, all the emotions that I had stored. You store emotions when you release hormones. So you store emotions when you physically work out.
00:31:03
Speaker
Or when you eat food, as an example, or you take a drug or a substance, your emotions codify and they they lock in your tissue. Yeah, you talked about that on an interview. Can you explain? So you say you were on like a four week fast, your mom had transitioned and you guys didn't eat any food, so there was no emotions at the surface.
Grief as a Barrier to Transformation
00:31:24
Speaker
But and when you went to eat the food or when we eat food, I don't know what food does to our emotions. I don't know if it amplifies. Food fires your hormones.
00:31:32
Speaker
When you're not eating food, you use very little stress hormones for sure. They're not highly utilized. You don't have to utilize a lot. We fasted for 44 days. And it was a really weird experience because, yeah, my mom passed away, I don't know, the fourth week of the fast or fifth week. Yeah, you were saying fourth week. Yeah.
00:31:52
Speaker
my response was more like, oh, I guess we got to take care of that. I knew this was coming. But there was no emotion. And then when I started eating later on, all of a sudden, the emotions, the tissue, I had fed that tissue and the emotions that come out. And then all of a sudden, this woof wave of emotion came up. Yeah. What is your relationship with grief? What's the proper way for someone to grieve a loss or separation or maybe heartbreak? What is your interpretation of grieving and how that helps the body?
00:32:21
Speaker
Well, what do you feel that grief is? Because we assess that it's a loss, right? For me, it's like I so badly and so care about helping people. If they don't receive my help, I used to have the emotion of grief. Grief is like a sadness that's held with a resentment and a helplessness at the same time. And it's a version of sadness at some point.
00:32:44
Speaker
So when I connect to that intelligence outside of me, I can feel or see the plan. Like later on in life, everybody can go 20, 30 years later and go, when that happened, 30 years later now, this is good for me. With enough time, things always make sense. But the goal of it is grief. When I hold grief in my body, it stops me from making sense of it right now.
00:33:11
Speaker
One of my clients was an Academy Award winning producer, and he did the 37 minute documentary called The Lady in Number Six. It was the oldest living Holocaust survivor, 112 years old. Her family had got killed, gassed, her sons, her parents, her husband, her friends, because she was such a beautiful pianist. They kept her alive to entertain them.
00:33:34
Speaker
So here she is years later, and she said something that took me at 112 years old. It took me 10 years to understand the message that she was giving me when I watched it. She said, the Holocaust was the best thing that ever happened to me. yeah And I'm like, how can you say that? You know, 10 years later, I got it. It was like with enough time, I can make sense of why that happened and who I became through it. So grief is not recognizing who I become through a situation.
00:34:02
Speaker
or why that situation, what it was doing for me. Grief is a helplessness saying, I'm a victim of this. This happened to me. But the other way to look at it later on is it happened for me. My brother died who led me. It drove me to do these things. Yes. The one side of it is I feel the sadness, which is okay. I've associated the narrative of I'm not happy. I don't understand this. I don't agree with this. is This is something being done to me.
00:34:30
Speaker
When I flipped the other side, I could still have sadness and my brother passed, but it inspired me to do all these things. Yeah, it's true because you know when I was a kid growing up, that I experienced drove me to be this Gibber, nurturing, loving person to everybody because I didn't get it. And then years later, I resent my mom, my dad, and then honestly, like they did me a favor. hi My mother was a real MVP for not making me a mama's boy, or kind of giving me everything I thought I should have to spoil me, to make me maybe depend on women, but I was confused for years. Then as I got older and really realized life, I'm like, damn, that made me who I am today. And so like you said, I appreciate those moments. Just like before transparent, when I came to you in an event, when you were on stage and you said you was in a cell because you told the story at the event, I think you said you want to commit suicide or you just want to be done with it. That kind of pulled me in. I'm like, whoa.
00:35:25
Speaker
This is why this guy is here. There it is, because I'm always looking for that little thing. I'm like, human garage looks great. But what's the route? Not the branch. We know the branch is great. What's the root of this tree? And I'm like, when you said that, it woke me up. Oh, tell me more. How did you get through that 27 months?
00:35:43
Speaker
You know, 17, 18 years later, but if no one knows that story, they can always look at what you're doing that doesn't make sense to their paradigm to kind of riddle cool little hate it. And I believe you're chosen to go first.
00:35:56
Speaker
Oh, it doesn't make sense, but you're going to be the one that everybody eventually listens and follows because this is true medicine from your soul. You're not going into a book or, you know, this is like embodied medicine that you're using and helping people with. And I think where you're teaching people's connect to the multidimensional technology of your vessel. That's all the information in the medicine you need to heal, but we don't even know.
00:36:22
Speaker
like You tell me what these words, how important words are for your body. you know I just think where you're at and where you're going is so phenomenal and I'm so thankful that you want to help people in the way you are and you want to make a difference. And you are, I feel like you're an activator. You activate things and people that they might not like, but it wakes them up, it makes them think. And I'm always for the people who shakes up the room and make you think.
Documentary and Book: A Healing Journey
00:36:45
Speaker
Because we need those. If we don't have enough for you, like everyone is just going to follow the crowd and just be sheeps. like No. So Gary, I just want to say thank you. But I do want to talk about how can we get into the vortex of you to talk briefly about your products? Do you have any courses? I know you're still doing your tour. We want more of you. And by the way, is a book coming out? Can we get a book?
00:37:08
Speaker
I mean, I resisted writing a book, but I think it's been clear that that is going to happen. But there's a documentary coming out on us. Okay. The documentary will be coming out next year in streaming services, film festivals, and mainstream. I think the documentary might hit before the book, but the reality is It's not about me. It's a about you. And when I found my way through the journey of pain and suffering, and I found a way to feel okay in my body and to not feel powerless anymore, when I found those things, it became a driving mission for me to make it free for people. The fashion maneuvers is phenomenal. It's like nothing else that I know of on the planet.
00:37:50
Speaker
but I don't believe that I own it and we don't believe that we own it. yes That's why we've made all the intellectual property and all the courses to heal yourself and help yourself all the way through to practitioner and performance is all free of charge. And it starts off with first of all taking care of because some people want to learn this intellectually and you can.
00:38:09
Speaker
But the real embodiment of this is the experience of it. There's resets that you can do on our website. A 28-day reset is a beginning point. And we take people day by day. And it's only about 30 minutes a day, max. But it gives them content.
00:38:25
Speaker
It gives them reflection. It gives them awareness, education, and movement all in the same 30-minute cycle. And it's transformative. It literally transforms people's lives. And then if people choose to go forward from that, there's lifestyle artist level one and level two. Level one is like a double down on the education and the healing of your own self.
00:38:45
Speaker
And then level two is, how do I want to take that? Do I want to become a coach? Do I want to take it into my business? Do I want to partner with us? Because we have this worldwide movement.
Global Expansion of Fashion Maneuvers
00:38:55
Speaker
We've got, you know, like four and a half million people now on platforms and education, either platforms, media, or education. But we also have, you know, roughly around 40 million people around the world that are doing this daily that is being prescribed by over a million practitioners every single day.
00:39:11
Speaker
So it's growing at a rate like right now, we estimate a million and a half a month, but we can't even give you an accurate number. So for people to get more of us, the way to get more of us is not to learn about it, but to experience it. Start off right today. If you're listening to this, go to our website, do a 15 minute stress reset. And if that wakes you up, do a lower reset or an upper reset. If that resonates with you, go in and start the 28 day reset.
00:39:38
Speaker
But step by step, piece by piece, the way to experience more of us is to experience more of you. Because when the stress comes down and the emotions start to regulate, you'll start to see a lot of the things that we are showing or teaching. But if you're in stress, you're only going to catch a piece of it.
00:39:57
Speaker
Yeah, and it's important to know because I think everyone needs tangible items or tools to use. So I do want you to add, what is the three tools that a person can use to decrease the stress, to increase the hydration within their body? You only need one tool, the 15 minute stress reset. Remove 75 to 90% of the stress in your body in the first 7 to 10 minutes.
00:40:18
Speaker
We can download our free supplement guide and it'll tell you how to get the minerals, how to get the silica and the minerals. Because even if you can't afford it, you can get dirt and you can literally take good quality dirt, take a glass, pour it in a glass and drink it. Your body just needs needs minerals and needs movement and it will restore its natural ability to heal.
00:40:38
Speaker
And I think the body is here to heal, to grow, to evolve, to learn, and to be a human within the garage of yourself to get to know why you're here. And it's bigger than just being a purpose of just being present. So is there anything else you want to leave the people, any words, any motivation? Stop taking everything so seriously. Take the stress out every day, one to two times. Do that for 90 days and everything in your life changes.
00:41:07
Speaker
Wow. That's really simple. So don't take life too serious. Take the stress out of your life. Do it for 90 days and your life will change. The only reason why we take life serious is because we're stressed out. And if you look at the difference between kids and adults, the difference is the adults take life serious. And the thing that separates them is their perception of it that life is so stressed.
00:41:28
Speaker
and We create those paradigms on our mind and the story that we live by. Damn, that's so good. Gary, thank you. This was phenomenal. People follow Human Garage on Instagram. Go to the website. I'm going to put everything in the show notes. Subscribe to the podcast, Spiritual Fitness. Gary was a phenomenal guest and this information is incredible. So it is thank you, thank you, thank you. We're done.
00:41:52
Speaker
Thank you for joining us on the Spiritual Fitness Podcast. We hope today's episode has inspired you and provided valuable insights for your holistic health journey. By blending spirituality and physical wellness, you can strengthen your body, mind, and soul. If you enjoyed today's episode, please subscribe, rate, and leave a review. Until next time, stay strong, stay inspired, and remember, it's miracle season.