In today's episode, I combine some mental health and baseball concepts into one. A lot of times things we learn in the game of baseball are applicable to life as a whole and vice versa.

Today I speak about releasing tension from ourselves and the game and letting go, letting control go to something greater than us.

I touch on misinformation that our minds tell us through thoughts and stories. A lot of times things will go or have gone a different way than we believe, it is just our mood at the moment or our perception of a moment that we cling to.

Lastly, I talk about how excitement can lead to missing the moment or the moments leading up to it.

Let's make this weekend one you'll never forget.

Releasing Tension, Mind Misinformation, Excitement

A podcast that covers a variety of topics ranging from baseball to everyday life. We try to connect lessons learned in baseball to everyday life to get the performance enhancement we desire.

We have guests from all over the country to discuss their path to greatness and describe how performance is not as black and white as you may think. 

We try to break concepts down as simply as we can for our listeners, ensuring people from all backgrounds can understand performance and how it works. 

Enjoy the show, the struggle, but most importantly enjoy the process. 

 DISCLAIMER (Explicit): Season 1 was created to share the inside look at a college baseball player's journey but has transformed into a performance podcast. Some episodes may have explicit language.