Off-Season Training w/ Elias Fhagen-Smith

Primal Baseball's Head of Performance Training comes on the podcast and discusses the off-season phase of training. Elias and I discuss the best ways to go about training to hit your goals in-season, as well as topics that include mobility, how to split your lifts up, and running poles.

We keep it simple as always and give actions to give you an advantage in the weight room. We include simple choices to make in order to see gains from your training.  What you do outside the gym directly impacts your performance in the gym.

Take a listen and find out all you need to know about training to be prepared for your season. if you have questions on programming or want to work with us, DM or email us! Links below.

If you have questions or ideas for future guests or podcast topics, or if you want to be a guest yourself, email us at [email protected]

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