Strength and Conditioning w/ Elias Fhagen-Smith

Primal Baseball Director of Strength and Conditioning joins the show in an introductory podcast. Elias has been working with professional and college athletes for over 5 years. As he specializes in baseball performance, his background includes all sports which helps him bring a broad perspective into training.

In this episode we discuss the basics, his philosophy, how kids can get strong doing simple things, as well as what it takes to be an elite athlete mentally.

Elias will become a regular guest on the show, allowing us to dive deeper into specific concepts in the strength side of performance!

Stay tuned.

If you have any questions regarding Strength and Conditioning, reach out to us via email or DM to get a free consultation.

#GETINTHEARENA

If you have questions or ideas for future guests or podcast topics, or if you want to be a guest yourself, email us at [email protected]

Make sure to check out our new blog! https://primalbaseball.blogspot.com/

Follow us on Twitter, Instagram and FaceBook @primalbsbl If you are looking for more Primal Baseball content, click the LinkTree below! LinkTree :https://linktr.ee/primalbsbl