Building Resilience and Overcoming OCD: A Conversation with Dr. Ashley Smith

In this episode of the EZ Conversations podcast, Furkhan welcomes Dr. Ashley Smith, a licensed clinical psychologist specializing in anxiety, OCD, and stress-related conditions. Dr. Smith shares her journey of resilience in dealing with her degenerative retinal disease and how it has informed her professional work. The discussion delves into resilience, the importance of teaching it to future generations, and the science of happiness. Dr. Smith provides insights into the nature of OCD, differentiates it from general anxiety, and discusses effective treatments such as exposure with response prevention, mindfulness, and neuroplasticity. The episode also covers the role of shame in OCD, strategies for staying motivated, and practical steps for building a happier and more resilient life. Dr. Smith highlights the importance of self-compassion and offers valuable resources for those seeking help with OCD.

Dr. Ashley Smith is a licensed psychologist, co-founder of Peak Mind: The Center for Psychological Strength, speaker, and author of The Way I See It: A Psychologist’s Guide to a Happier Life. She is a sought-after anxiety expert and outspoken advocate dedicated to changing the way we approach mental health and wellbeing.

Dr. Ashley is also open about learning to thrive with a rare visual impairment. Her professional expertise and personal experiences put her in a unique position to educate and inspire. She is passionate about helping others live bold, happy lives while performing at their peak.

Connect with Dr. Ashley on LinkedIn, Instagram, TikTok, and Facebook (@drashleysmith) or through her website www.drashleysmith.com.

Watch her TEDx talk, Is Your Brain Deceiving You?

Read her book, The Way I See It: A Psychologist's Guide to a Happier Life. Available in paperback, digital, and audio formats.

00:00 Welcome to the EZ Conversations Podcast

01:30 Dr. Ashley's Personal Journey with Vision Loss

04:46 Overcoming Shame and Embracing Vulnerability

07:38 Understanding and Practicing Happiness

18:07 Exploring OCD and Its Impact

23:49 Understanding Anxiety and OCD

25:08 Exposure Therapy and Resilience

27:50 Neuroplasticity and Behavioral Change

34:54 Shame and Self-Compassion in OCD

42:44 Maintaining Motivation and Forming New Habits

46:38 Conclusion and Resources

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