Are you feeling overwhelmed? Are there so many good things coming your way all at once or challenges being presented like an avalanche… some times we experience both ends of the spectrum at once.
Either way the feeling of overwhelm is disorienting and can leave us feeling like our life is spinning out of control, that we’re ungrounded, untethered even.
A practice I’ve found very helpful in this regard is what I would like to share with you, there is an app I recommend to so many people you’d think I receive a finders fee for people using it, but I don’t… I just truly value what it has done for me, the app is called The Triple Flame App, created by the Gene Keys organisation.
Lately I have used it to take myself through my own guided visualisation, to help me to connect with what it is my inner guide is trying to bring to my attention that I may be overlooking in all the chaos of change & opportunities being presented to me that have led me to feel al little off centre.
In this episode I’d like to guide you through a visualisation to hopefully help you re-align if you’re feeling a sense of overwhelm too.
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Intro & Outro Music: Shaman Dance by slavamusic
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