Becoming a single mum in the last 3 years has really brought into my experience the importance of ensuring I am operating in a way that also supports my own needs not just that of the son who still lives here with me.

In this video I share what I have learned as I have moved through the process of operating in survival mode through to creation mode.

_____________

3 Essential Designs Tutorial Series

AU$33

BUY HERE [https://www.bymarienicole.com/shop/p/w2kpwc4alm6fd5nduvo5jbt29oeg97-ct5xl]

[Em]Power Dressing Guidebook

e-book AU$11

BUY A COPY HERE [https://www.bymarienicole.com/shop/p/w2kpwc4alm6fd5nduvo5jbt29oeg97]

COACHING with MARIE-NICOLE

LEARN MORE HERE [https://www.bymarienicole.com/embodiment-coaching]

Register here for ALL ACCESS

Digital Solutions Program - Up to 4hrs of 1:1 Coaching for $45+GST

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Instagram

MARIE-NICOLE MEUNIER [https://www.instagram.com/marie.nicole.meunier/]

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Online Store

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Intro & Outro Music: Shaman Dance by slavamusic

We respect and honour Aboriginal and Torres Strait Islander Elders past, present, and future. We acknowledge the stories, traditions, and living cultures of Aboriginal and Torres Strait Islander peoples on this land and commit to building a brighter future together.

_____________

By accessing this Podcast, I acknowledge that the entire contents are the property of Marie-Nicole Meunier, or used by Marie-Nicole Meunier with permission, and are protected under AU and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Marie-Nicole Meunier, which may be requested by contacting

info@bymarienicole.com

This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

SURVIVAL mode to CREATION Mode - CONVENIENCE kills JOY

In this video I share ways I’ve maintained an organised easy to transport mobile office and methods for collating and organising my ideas & planning notes as a single mum with diversified income streams, commitments & passions.

_____________

COACHING with MARIE-NICOLE

LEARN MORE HERE [https://www.bymarienicole.com/embodiment-coaching]

HOW TO MAKE 3 ESSENTIAL LAYER-ABLE ITEMS

In this tutorial series I guide you through making 3 designs for your capsule wardrobe that will serve you all year round and years to come. As well as how to make your own Bias Trim… along with many little tips & techniques throughout.

AUS $33

BUY HERE [https://www.bymarienicole.com/shop/p/w2kpwc4alm6fd5nduvo5jbt29oeg97]

[Em]Power Dressing Guidebook ...will be help you curate your wardrobe in a way that fosters effortless flow of energy, so you move through your days with confidence, ease & grace, fostering health & well being on so many levels.

e-book AU $11

BUY A COPY HERE [https://www.bymarienicole.com/shop/p/w2kpwc4alm6fd5nduvo5jbt29oeg97]

Online Store

SHOP HERE [https://www.bymarienicole.com/shop]

Register here for ALL ACCESS

Digital Solutions Program - Up to 4hrs of 1:1 Coaching for $45+GST

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MARIE-NICOLE MEUNIER [https://www.instagram.com/marie.nicole.meunier/]

A LIFE BY DESIGN [https://www.instagram.com/a.life.by.design_podcast/]

Intro & Outro Music: Shaman Dance by slavamusic

We respect and honour Aboriginal and Torres Strait Islander Elders past, present, and future. We acknowledge the stories, traditions, and living cultures of Aboriginal and Torres Strait Islander peoples on this land and commit to building a brighter future together.

_____________

By accessing this Podcast, I acknowledge that the entire contents are the property of Marie-Nicole Meunier, or used by Marie-Nicole Meunier with permission, and are protected under AU and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Marie-Nicole Meunier, which may be requested by contacting

info@bymarienicole.com

This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

ORGANISING your MOBILE OFFICE set up & support your MULTI-FACETED & PASSIONATE lifestyle.

Are you on the edge of a new reality and fear taking the wrong next step?

Leaning into the unknown with awareness makes taking those next aligned steps a lot less frightening.

In this episode I share how I’ve managed this fear, not just over my lifetime of navigating big changes and the unknown, but currently as I move through the final stages of the biggest transition in my lifetime yet.

_____________

COACHING with MARIE-NICOLE

LEARN MORE HERE [https://www.bymarienicole.com/embodiment-coaching]

[Em]Power Dressing Guidebook ...will be help you curate your wardrobe in a way that fosters effortless flow of energy, so you move through your days with confidence, ease & grace, fostering health & well being on so many levels.

e-book AU$11

BUY A COPY HERE [https://www.bymarienicole.com/shop/p/w2kpwc4alm6fd5nduvo5jbt29oeg97]

Register here for ALL ACCESS

Digital Solutions Program - Up to 4hrs of 1:1 Coaching for $45+GST

JOIN HERE [https://qrco.de/DS-MM]

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MARIE-NICOLE MEUNIER [https://www.instagram.com/marie.nicole.meunier/]

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Online Store

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Monthly Newsletter

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Intro & Outro Music: Shaman Dance by slavamusic

We respect and honour Aboriginal and Torres Strait Islander Elders past, present, and future. We acknowledge the stories, traditions, and living cultures of Aboriginal and Torres Strait Islander peoples on this land and commit to building a brighter future together.

_____________

By accessing this Podcast, I acknowledge that the entire contents are the property of Marie-Nicole Meunier, or used by Marie-Nicole Meunier with permission, and are protected under AU and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Marie-Nicole Meunier, which may be requested by contacting

info@bymarienicole.com

This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

STANDING on the EDGE of the UKNOWN - FEAR TAKING the WRONG next STEP?

Passionate about ecology and art, Rikki-Lea loves designing spaces with her clients that celebrate the local landscape.

Rikki-Lea's designs are influenced by the plants, colours and structures of wild, windswept sand-dune environments, through to the open eucalypt woodlands of southern Tasmania.

Prior to becoming a landscape designer, Rikki-Lea worked in sustainable development.

She loves applying systems thinking to the landscape design process to ensure that every garden she creates will endure and evolve into the future.

In this episode, she shares her journey of over-coming the challenge of working in the corporate world to creating a career path that supports her wellbeing, while serving her clients needs too!

_____________

COACHING with MARIE-NICOLE

LEARN MORE HERE [https://www.bymarienicole.com/embodiment-coaching]

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A LIFE BY DESIGN [https://www.instagram.com/a.life.by.design_podcast/]

RIKKI-LEA JAMES

Artist & Landscape Designer

Website [https://rikkileajames.com/]

Instagram [https://www.instagram.com/rikkilea_james/]

Intro & Outro Music: Shaman Dance by slavamusic

We respect and honour Aboriginal and Torres Strait Islander Elders past, present, and future. We acknowledge the stories, traditions, and living cultures of Aboriginal and Torres Strait Islander peoples on this land and commit to building a brighter future together.

_____________

By accessing this Podcast, I acknowledge that the entire contents are the property of Marie-Nicole Meunier, or used by Marie-Nicole Meunier with permission, and are protected under AU and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Marie-Nicole Meunier, which may be requested by contacting

info@bymarienicole.com

This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

CREATING a CAREER that SUPPORTS WELLBEING - Chat with Artist & Landscape Designer Rikki-Lea James

Does the theory of creating content consistently, developing a cadence actually serve the human behind the content creation?

In this episode I share my contemplation around this topic from my experience as a content creator and a coach in the digital space.

I also provide insights & practical advice to support you in your content creation.

_____________

COACHING with MARIE-NICOLE

LEARN MORE HERE [https://www.bymarienicole.com/embodiment-coaching]

Online Store

SHOP HERE [https://www.bymarienicole.com/shop]

YouTube

WATCH THIS EPISODE HERE [https://youtu.be/fxbCZc3ukTI]

Register here for ALL ACCESS

Digital Solutions Program - Up to 4hrs of 1:1 Coaching for $45+GST

JOIN HERE [https://qrco.de/DS-MM]

[Em]Power Dressing Guidebook ...will be help you curate your wardrobe in a way that fosters effortless flow of energy, so you move through your days with confidence, ease & grace, fostering health & well being on so many levels.

e-book AU$11

BUY A COPY HERE [https://www.bymarienicole.com/shop/p/w2kpwc4alm6fd5nduvo5jbt29oeg97]

Instagram

MARIE-NICOLE MEUNIER [https://www.instagram.com/marie.nicole.meunier/]

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Monthly Newsletter

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Intro & Outro Music: Shaman Dance by slavamusic

We respect and honour Aboriginal and Torres Strait Islander Elders past, present, and future. We acknowledge the stories, traditions, and living cultures of Aboriginal and Torres Strait Islander peoples on this land and commit to building a brighter future together.

_____________

By accessing this Podcast, I acknowledge that the entire contents are the property of Marie-Nicole Meunier, or used by Marie-Nicole Meunier with permission, and are protected under AU and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Marie-Nicole Meunier, which may be requested by contacting

info@bymarienicole.com

This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

BEYOND the ALGORITHM: Aligning Content Creation with Natural Rhythms

You know those moments where you have one foot in the past and one stepping into the future? Dipping back into the shadows & forward into the light…

In this video I share my own experience with being in this space and what I has served me in stepping forward in the hope it serves to inspire you to edge yourself forward into that next phase of your journey with your inner essence as your outer expression.

_____________

COACHING with MARIE-NICOLE

LEARN MORE HERE [https://www.bymarienicole.com/embodiment-coaching]

Online Store

SHOP HERE [https://www.bymarienicole.com/shop]

YouTube

WATCH THIS EPISODE HERE [https://youtu.be/fxbCZc3ukTI]

Register here for ALL ACCESS

Digital Solutions Program - Up to 4hrs of 1:1 Coaching for $45+GST

JOIN HERE [https://qrco.de/DS-MM]

[Em]Power Dressing Guidebook ...will be help you curate your wardrobe in a way that fosters effortless flow of energy, so you move through your days with confidence, ease & grace, fostering health & well being on so many levels.

e-book AU$11

BUY A COPY HERE [https://www.bymarienicole.com/shop/p/w2kpwc4alm6fd5nduvo5jbt29oeg97]

Instagram

MARIE-NICOLE MEUNIER [https://www.instagram.com/marie.nicole.meunier/]

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Intro & Outro Music: Shaman Dance by slavamusic

We respect and honour Aboriginal and Torres Strait Islander Elders past, present, and future. We acknowledge the stories, traditions, and living cultures of Aboriginal and Torres Strait Islander peoples on this land and commit to building a brighter future together.

_____________

By accessing this Podcast, I acknowledge that the entire contents are the property of Marie-Nicole Meunier, or used by Marie-Nicole Meunier with permission, and are protected under AU and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Marie-Nicole Meunier, which may be requested by contacting

info@bymarienicole.com

This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

The SPACE in BETWEEN, neither HERE nor THERE

As someone who has established and run my own business’ for 25+ years and coached many new & established business owners I have come to see some common hurdles and obstacles that hold people back from thriving in self-employment.

In this episode I share some of my own challenges and insights to support and inspire you to follow your calling and desires.

_____________

COACHING with MARIE-NICOLE

LEARN MORE HERE [https://www.bymarienicole.com/embodiment-coaching]

Online Store

SHOP HERE [https://www.bymarienicole.com/shop]

YouTube

WATCH THIS EPISODE HERE [https://youtu.be/fxbCZc3ukTI]

Register here for ALL ACCESS

Digital Solutions Program - Up to 4hrs of 1:1 Coaching for $45+GST

JOIN HERE [https://qrco.de/DS-MM]

[Em]Power Dressing Guidebook ...will be help you curate your wardrobe in a way that fosters effortless flow of energy, so you move through your days with confidence, ease & grace, fostering health & well being on so many levels.

e-book AU$11

BUY A COPY HERE [https://www.bymarienicole.com/shop/p/w2kpwc4alm6fd5nduvo5jbt29oeg97]

Instagram

MARIE-NICOLE MEUNIER [https://www.instagram.com/marie.nicole.meunier/]

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Monthly Newsletter

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Intro & Outro Music: Shaman Dance by slavamusic

We respect and honour Aboriginal and Torres Strait Islander Elders past, present, and future. We acknowledge the stories, traditions, and living cultures of Aboriginal and Torres Strait Islander peoples on this land and commit to building a brighter future together.

_____________

By accessing this Podcast, I acknowledge that the entire contents are the property of Marie-Nicole Meunier, or used by Marie-Nicole Meunier with permission, and are protected under AU and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Marie-Nicole Meunier, which may be requested by contacting

info@bymarienicole.com

This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Here is WHAT you DON'T HEAR about UPS & DOWNS of RUNNING YOUR OWN BUSINESS

As a coach I have also supported people with a variety of personal stories which could have held them back, instead helped them shift focus to ways of being that kept them pursuing their dreams and passion.

In this episode I share some practices I have found supportive myself in mustering up the courage to keep going when it all feels like too much… especially over the last 3 years being self-employed & becoming a single mum, juggling responsibilities on my own. Instead of getting caught up in limiting beliefs, finding ways to foster empowerment & realise my dreams.

_____________

COACHING with MARIE-NICOLE

LEARN MORE HERE [https://www.bymarienicole.com/embodiment-coaching]

Online Store

SHOP HERE [https://www.bymarienicole.com/shop]

YouTube

WATCH THIS EPISODE HERE [https://youtu.be/PTWuCnit_hg]

Register here for ALL ACCESS

Digital Solutions Program - Up to 4hrs of 1:1 Coaching for $45+GST

JOIN HERE [https://qrco.de/DS-MM]

[Em]Power Dressing Guidebook ...will be help you curate your wardrobe in a way that fosters effortless flow of energy, so you move through your days with confidence, ease & grace, fostering health & well being on so many levels.

e-book AU$11

BUY A COPY HERE [https://www.bymarienicole.com/shop/p/w2kpwc4alm6fd5nduvo5jbt29oeg97]

Instagram

MARIE-NICOLE MEUNIER [https://www.instagram.com/marie.nicole.meunier/]

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Intro & Outro Music: Shaman Dance by slavamusic

We respect and honour Aboriginal and Torres Strait Islander Elders past, present, and future. We acknowledge the stories, traditions, and living cultures of Aboriginal and Torres Strait Islander peoples on this land and commit to building a brighter future together.

_____________

By accessing this Podcast, I acknowledge that the entire contents are the property of Marie-Nicole Meunier, or used by Marie-Nicole Meunier with permission, and are protected under AU and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Marie-Nicole Meunier, which may be requested by contacting

soar@creatorsnest.com.au

This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

HOW do YOU MUSTER UP the COURAGE to KEEP GOING WHEN it all FEELS like TOO MUCH?

In this episode I want to speak to this a little more with the intention to support those taking the 14 day content creation challenge and for those who have not yet started but felt like it may be too late to join.

It’s not, and I will share more on that later in the episode, for now I want to offer permission to not feel the need to be perfect or do things exactly by the rules, by sharing my own journey and struggle with the challenge… and some of ideas around how to move forward from this if you can relate to what I am about to share.

By participating in the 14 Day Challenge you can receive a 30min coaching session with me or a full page feature in the Autumn Edition of THE Rural Woman e-Mag if you participate as a part of the Digital Solutions Program.

Find out more by listening to the episode.

_____________

COACHING with MARIE-NICOLE

LEARN MORE HERE [https://www.bymarienicole.com/embodiment-coaching]

Download 14 Day Content Creation Challenge Structure

Register to join the fun

HERE [https://forms.gle/m7VSqTKAxfbbuYo99]

Register here for ALL ACCESS

Digital Solutions Program - Up to 4hrs of 1:1 Coaching for $45+GST

JOIN HERE [https://qrco.de/DS-MM]

[Em]Power Dressing Guidebook ...will be help you curate your wardrobe in a way that fosters effortless flow of energy, so you move through your days with confidence, ease & grace, fostering health & well being on so many levels.

Only AU$11 for the e-book.

BUY A COPY HERE [https://www.bymarienicole.com/shop/p/w2kpwc4alm6fd5nduvo5jbt29oeg97]

Monthly Newsletter

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Instagram

MARIE-NICOLE MEUNIER [https://www.instagram.com/marie.nicole.meunier/]

A LIFE BY DESIGN [https://www.instagram.com/a.life.by.design_podcast/]

Online Store

SHOP HERE [https://www.bymarienicole.com/shop]

Intro & Outro Music: Shaman Dance by slavamusic

We respect and honour Aboriginal and Torres Strait Islander Elders past, present, and future. We acknowledge the stories, traditions, and living cultures of Aboriginal and Torres Strait Islander peoples on this land and commit to building a brighter future together.

_____________

By accessing this Podcast, I acknowledge that the entire contents are the property of Marie-Nicole Meunier, or used by Marie-Nicole Meunier with permission, and are protected under AU and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Marie-Nicole Meunier, which may be requested by contacting

soar@creatorsnest.com.au

This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Do you Struggle with Harmonising Structure & Flow, in your Professional Creative Pursuits?

In this episode I share a webinar I presented yesterday within the Digital Solutions Program, on ‘Cultivating Consistency on Social Media for Creative Professionals’

Since this podcast started out as Business to Your Own Beat there are likely still listeners who are running their own business and could find this helpful in their journey, especially if you’ve struggled to remain consistent in your content creation or even taking the steps towards showing up online.

Also included is a 14 Day Challenge you can participate in with the offer to receive a 30min coaching session with me or a full page feature in the Autumn Edition of THE Rural Woman e-Mag if you participate as a part of the Digital Solutions Program.

Find out more by listening to the episode.

_____________

Download 14 Day Content Creation Challenge Structure

Register to join the fun

HERE [https://forms.gle/m7VSqTKAxfbbuYo99]

Register here for ALL ACCESS

Digital Solutions Program - Up to 4hrs of 1:1 Coaching for $45+GST

JOIN HERE [https://qrco.de/DS-MM]

[Em]Power Dressing Guidebook ...will be help you curate your wardrobe in a way that fosters effortless flow of energy, so you move through your days with confidence, ease & grace, fostering health & well being on so many levels.

Only AU$11 for the e-book.

BUY A COPY HERE [https://www.bymarienicole.com/shop/p/w2kpwc4alm6fd5nduvo5jbt29oeg97]

COACHING with MARIE-NICOLE

LEARN MORE HERE [https://www.bymarienicole.com/embodiment-coaching]

Monthly Newsletter

SIGN UP HERE [https://forms.gle/bg8rb81Fc1Wt9Q7t9]

Instagram

MARIE-NICOLE MEUNIER [https://www.instagram.com/marie.nicole.meunier/]

A LIFE BY DESIGN [https://www.instagram.com/a.life.by.design_podcast/]

Online Store

SHOP HERE [https://www.bymarienicole.com/shop]

Intro & Outro Music: Shaman Dance by slavamusic

We respect and honour Aboriginal and Torres Strait Islander Elders past, present, and future. We acknowledge the stories, traditions, and living cultures of Aboriginal and Torres Strait Islander peoples on this land and commit to building a brighter future together.

_____________

By accessing this Podcast, I acknowledge that the entire contents are the property of Marie-Nicole Meunier, or used by Marie-Nicole Meunier with permission, and are protected under AU and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Marie-Nicole Meunier, which may be requested by contacting

soar@creatorsnest.com.au

This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

JOIN THE 14 Day CHALLENGE & Cultivating Consistency on Social Media Webinar

Are you a creative minded individual, seeking to proudly be yourself, not confined by current trends?

Desiring to embrace to the essence of who you truly are and embody what you’re here to do in this lifetime?

Wishing to connect with other creative souls who also dance to the beat of their own drum?

In this podcast you’ll be inspired to live your life on your own terms & earn your income through being uniquely you.

After all, it’s the unique thread we each contribute to the collective tapestry that creates the whole.

A Life By Design

Marie-Nicole's Show

Podcaster | Coach | Coach - devoted to facilitating others embody their unique thread to add to the collective tapestry. 

Marie-Nicole

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