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109 - What Changes at a Higher Level of Play?
121 Plays16 days ago
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This week Nathan talks about making the step up to a higher level of play and what that can affect on the ice and mentally. We also do a bit of a dive into the components of a goalie's positioning and the role each component plays.
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Transcript
Introduction to DIY Goalie Podcast
00:00:06
Speaker
Welcome to the DIY Goalie podcast where hosts and goalie coaches Nathan Park and Connor Munday share their insights on how to become a better goalie.
00:00:18
Speaker
Goalies, how are we doing and today? Welcome to another episode of the DIY Goalie podcast presented by True North Goaltending.
Balancing Off-Season Schedules
00:00:29
Speaker
For those of you watching on YouTube, you can probably see I have a bit of a different background than usual today.
00:00:36
Speaker
um This off season has kicked my butt so far. So we have two kids both in baseball and swimming right now and our oldest is in spring hockey on top of, you know, the usual facility sessions and other programs we kind have on the true north side as well. and So it's been been a lot tougher than we kind of anticipated to touch base and get some podcasts recorded together. So that's why it's just me. And that's why I am here very early before my shift at work with my podcast stuff recording this episode. But as they say, the show must go on and we find a way to somehow figure out episodes each week for you guys. And I appreciate you guys tuning in. It makes it worthwhile to keep pumping out these episodes for you guys.
Platform Challenges and Solutions
00:01:39
Speaker
I know too recently we kind of mentioned um a switch to a new platform, a new backend platform to tackle not only our bookings, but kind of some other features that we thought would would provide a bit more value for you guys. um Unfortunately, the whole onboarding process seemed like we could make it work. But once we kind of finally launched and started getting into doing things, it just is not working for what we need it to work for. So we are backpedaling a little bit, going back to our old kind of booking system and back end way of doing things.
Upcoming Goaltending Camps
00:02:19
Speaker
um But we do have something in the works and it is still on the table to be able to kind of you know get set up with an app for content and you know have kind of a better back end system for our bookings and kind of just everything that we do in general our general kind of back-end operations so we'll keep you guys updated on that unfortunately that didn't play out like how we wanted it to and kind of about two months total of some wasted time trying to find a platform get on board and all that but it is what it is so just wanted to give you guys an update on that and just before we dive into the meat and potatoes of the episode just kind of wanted to give you guys an update we are running somewhat low on spots for our camp so we have our two-day beginner kind of U9, U11 targeted camp from August 8th and 9th.
00:03:18
Speaker
um And then, so that one only has five spots left. We sold out our one week long camp, so we opened up a second four day camp from August 17th to 20th.
00:03:30
Speaker
That one only has nine spots left. And then we still have also 11 spots in our ring at camp from August 21st to 23rd. So all of that you can check out at truenorthgoldtending.com. You can learn more about our camps. They're jam packed full of on ice and off ice stuff designed to um help you hit the ground running for fall tryout season. Or if your tryouts were already done in the spring, then then just get you ready for the season to to hit the ground running on that.
00:04:04
Speaker
um So yeah, if you guys want to check out what we have to offer for that, we would love to have you out. And we are slowly filling up those spots. So make sure that you book soon before those are all gone.
00:04:20
Speaker
um So we'll kind of see where we're at for time today. think I can get through the two topics I have in mind because they're both somewhat quick, but we'll kind of tackle a little bit on the mental side. We'll tackle a little bit on the on the kind of more technical side, I guess, because I know we usually tend to get a pretty good response on the you know more technical episodes that we do. So kind of mix in a little
U15 Goalie Video Review Insights
00:04:51
Speaker
bit of that. um But first off, I kind of wanted to touch on this topic just because last night
00:05:01
Speaker
i i was doing a video review with a goalie um who's you know a U15 goalie moving on to you know kind of the u seventeen level for next season. um and We were going through some video. and The games that we went through were kind of a a bit of a jump, I guess, in skill level compared to what he was used to. And it was a tournament. It was a high level tournament, made a little bit of the jump there. And so we went through some of the things situationally and kind of broke down some of the goals, some of the saves.
00:05:43
Speaker
and The one thing that was very interesting throughout this video breakdown um was one thing we we're going over. So to tie into last week, actually, we we're going over shoulder checking and being aware of backside threats and all of that stuff.
00:06:03
Speaker
And um so I was pointing out in one clip, one goal actually, i was kind of pointing out, okay, at this point, there's no immediate threat to the net. This would be a perfect time to take a shoulder check. and Because the D-man had actually pinched down kind of into that quiet area on the backside. He got a pass across and then he actually passed it back for kind of a backdoor tap in.
00:06:31
Speaker
um So ultimately, I don't know if we actually would have prevented this goal, but I was talking with the goalie about putting ourselves in better spots to at least give us a better chance to make that save.
00:06:44
Speaker
And so he wasn't shoulder checking this whole clip and kind of threw throughout the whole game that we went through, the shoulder checking wasn't happening. And we talked lots about that. But one thing that stuck out that he had said in relation to that was he was like,
00:07:01
Speaker
yeah, you know what? Normally i actually do shoulder check quite often. and he's like, i just felt a little, i don't know, like his words weren't overwhelmed, but just to paraphrase, it was kind of like, I felt a little overwhelmed and kind of got away from the things that were, you know, that made me successful.
00:07:25
Speaker
And i thought that was kind of interesting because I know, As, you know, just athletes in general, when we want to make the high levels, we need to make a couple of steps up along the way. It's kind of a stair or a kind ladder approach where you have to kind of go up one step at a time.
00:07:46
Speaker
But some of those steps can be massive jumps compared to what we're kind of used to. Right. um when we take that jump from one level up to the next level, a lot of times, you know, we don't necessarily face harder shots.
00:08:08
Speaker
But what we do face is better play shots and what we do face is a faster game, right? So the higher levels you go, the better that the players are at processing, the better they are at reading the plays, finding options, being able to make a play.
00:08:27
Speaker
um And so that kind of changes how we have to read and kind of how we develop our our situational awareness, which we talk lots about on the pod, but um we haven't really talked about how that changes when we make those steps, when we make those changes in our level
Adapting to Higher Levels of Play
00:08:50
Speaker
of play. Like we've talked lots about the importance of it, but we never really dive into how it changes when we make those um jumps in in skill level, right, in level of play.
00:09:07
Speaker
So one thing that I wanted to kind of point out just that came to mind with this conversation is that a the goalies that are successful tend to be the ones that are able to adapt when they make those jumps and can adapt quickly.
00:09:28
Speaker
um Because as we know, unfortunately, hockey, especially the higher you go, it's very much a results based business and it's very much a what have you done for me lately business. And that's even more true when it comes to goal tending. Unfortunately,
00:09:45
Speaker
a lot of people just want great goaltending without putting in the patience of developing great goaltending. And that's kind of the sad state we're in when it comes to goaltending. However,
00:09:59
Speaker
um We still need to do what we can to try and make ourselves successful and get to those next levels. And a big part of that is being able to read the play, understand the play and make decisions based off of those situations.
00:10:17
Speaker
And that's really what helps with the or with adapting to those next levels. um So if you guys are moving up a level, if you guys are starting to face higher competition in terms of how they read the play, how they you know hit their options, um honestly, the big thing is first off,
00:10:48
Speaker
is don't try and do too much and as best you can, don't stray away from what made you successful at your previous level.
00:10:59
Speaker
Because a lot of times, and we have touched on this, but a lot of times, What goalies try to do when they are struggling, and that usually happens at ah at a step up most of the time, is there's a little transition period where there's a bit of a struggle before we get our legs under us.
00:11:19
Speaker
um what What I see with goalies that really struggle when they make that jump is a lot of times they're trying to do too much.
00:11:30
Speaker
And we have mentioned that, you know, as goalies, trying harder doesn't make for better results most of the time.
00:11:41
Speaker
Unfortunately, trying harder can actually hinder us a little bit because we're trying to do too much. We've got too much movement going on. We tend to lose our efficiencies. um You know, we try to be quicker by pushing harder, but then we kind of lose, you know, the rotations. We lose getting our feet set at the end of the push.
00:12:03
Speaker
You know, just stuff like that tends to kind of fall out of our game because we're so focused on, quote unquote, trying harder, right? So that's one thing is that when you make that jump,
00:12:19
Speaker
Yes, we might have to adjust in terms of how quick we get across the net and that can be adjusted through efficiencies or that might be adjusted through like footwork or strength training or anything like that. But we want to make sure that we're sticking to what we know.
00:12:40
Speaker
and not changing our game too much and not trying to do too much, we still need to make sure that we're dialed in on those habits. And the habits include you know those shoulder checks. The habits include good rotations, tracking, straight lines to pucks, hands in front, feet set early.
00:13:01
Speaker
All of that stuff, all of those efficiencies that make us successful, We have to make sure that those are dialed in when we get to that next level so that we don't end up, I guess, kind of exposing ourselves by trying to do anything crazy different than what we're used to.
00:13:24
Speaker
So that was something that kind of came up in this video breakdown where, you know, a lot of what we talked about was the nerves, the feeling of being a little overwhelmed, you know, a little bit of a lack of confidence.
00:13:40
Speaker
um And that's all normal when it comes to taking that step up. Like whether you're affiliating for a team above you, whether you made a team you didn't think you would potentially make or, you know, jumped up a couple levels because you train a lot over the off season and built your skills.
00:14:02
Speaker
Trust the process that there's a reason why you're there. Right. You were picked for that level for a reason, whether it is, it you know, an elite special tournament, whether it's, you know, your winter team, whether it's a spring team, whatever the case is.
00:14:19
Speaker
There's a reason that you're there. You were picked for a reason and have some confidence in that and give yourself some grace a little bit that there might be a little bit of a tough
Incremental Skill Adjustments
00:14:33
Speaker
transition period, but it's OK. Keep working through, but work through in a way that works on those efficiencies and not just trying harder to be successful. Right. There should be a little bit of um substance or reason, I guess, behind what you're doing and not just doing it for the sake of doing it. So um when you make that step up, don't have any of the self self-doubt.
00:15:05
Speaker
um Understand that
00:15:09
Speaker
what you've been doing is what has helped you get to the point that you're at and have some confidence in that and double down on what is working.
00:15:21
Speaker
Don't try and add things that you haven't done before, at least not all at once. You can slowly implement some changes to your game. Obviously, like we talked about, we always want to be learning. We always want to be developing. We always want to be, um you know, improving and all that stuff.
00:15:39
Speaker
But we have to do it in small increments. We can't try and change everything all at once. We can't try and and blow it up. right it It's kind of like you know in hockey, if you have a team that you know it goes to the Stanley Cup final but loses, well,
00:15:58
Speaker
You could, if you really wanted to say, okay we're not good enough. Let's blow it up. Let's trade all our players and, you know, our draft picks and try and, you know, rebuild or whatever the case is.
00:16:11
Speaker
The reason why we don't see that at least very often, I mean, I'm sure it's happened before, but most of the time, what that team does is they say, OK, here's what worked. We like this player. We like this system. We like you know our depth here.
00:16:29
Speaker
But we need to kind of round out the edges a little bit. Right. And it's the same thing for us when we make that jump to that next level. We need to round out the edges a little bit, you know, prioritize what you think will have the best returns um and work on that.
00:16:51
Speaker
Right. So a lot of times at the higher levels, the play is faster. So most of the time we need to start reading plays better. We need to start processing the game a little bit quicker and we need to understand kind of the systems, I guess, in front of us and how the game of hockey can develop at those levels. And that's really, you know, what you need to focus on. We don't need to focus on you know, stuff like, okay, I got to push across the net.
00:17:25
Speaker
you know, harder and and quicker. And I mean, yes, but we need to make sure we're doing it properly and not just for the sake of trying to be more explosive or trying to be faster without doing things properly.
00:17:40
Speaker
um The other thing there too is just making sure that we don't overwhelm, overwhelm ourselves by trying to implement it all at once. Like I said, just prioritize a couple of things that can really help.
00:18:00
Speaker
You know, it's that 80 20 right? Like,
00:18:04
Speaker
20% of what you do generates 80% of your returns, right? So find that 20% that's going to give you that 80% returns and don't worry about the stuff that maybe only gets you 5% better, 10% better. You know, we're just throwing out numbers here, but you kind of get the idea there.
00:18:22
Speaker
We can work on that stuff later down the road. What you need to do is identify one or two things to work on right off the bat. That's... not too much of a change, but just a little bit of an adjustment more so when you get to that level and then we're in a good spot. um So that's kind of all I have on that topic. I just wanted to put that out there just so that you guys are thinking about that when we get to those higher levels.
00:18:48
Speaker
We don't need to change the playbook. We don't need to rebuild from the ground up. Use that foundation that you've built up until this point and continue building on that.
00:18:58
Speaker
But do it in a way that's not overwhelming, that doesn't get you away from what has made you successful. And we're just looking at kind of tweaking a little bit here and there.
00:19:09
Speaker
um Again, getting that 1% better every day. We're not looking to make a 75% jump in our skill overnight. right So um keep that in mind, have some confidence in what got you there and have some confidence that doubling down on that and continuing to round out those edges is going to help you be successful at that high level as well.
00:19:34
Speaker
um The other thing that I kind of wanted to talk about um a little bit is ah on the technical side, this is one that we haven't actually really dove deep into, even though it's kind of a critical part of our game.
Importance of Positioning in Goaltending
00:19:54
Speaker
um But I think the reason for that is just because it's like I don't know. It's almost one of those things, those skills or parts of our game that is kind of just like a given almost for us who have been coaching for so long and playing for so long that sometimes we forget that we actually need to explain um this stuff and get into it a little bit more with goalies.
00:20:21
Speaker
And that comes down to our positioning. And positioning is such an important part of our game as goalies. and If we're not in the right position, we can have the best save execution ever.
00:20:40
Speaker
But if we're off angle by half the net, it's going to be very, very tough to be successful. Right. And there's a lot of. misconceptions, I guess, when it comes to to positioning.
00:20:55
Speaker
um And we'll kind of dive into that. But the biggest thing is we need to give ourselves the best chance to make a save. And to do that, we need to be in position and we need to be set in that position and we need to do so as early as possible.
00:21:14
Speaker
So to kind of break it down, there is three parts to our positioning as a goalie. That's angles, squareness, and depth.
00:21:26
Speaker
So just a general kind of high level overview. Angles is basically wherever the puck is, there's kind of an imaginary line from the puck to the middle of the net.
00:21:40
Speaker
And as a goalie, we want that line to go straight through our belly button so that we're on angle. We're exactly in the middle of the net in relation to the puck, which means that we aren't giving up too much net on one side or the other.
00:21:56
Speaker
Because when we are off to one side or the other, that opens up net and it's very easy for that to... um to put us in a bad spot and shooters are going to eat that up. As soon as they see um a lot of open net, that's what they're going for. That's what they're aiming for. That's what they want to shoot for.
00:22:18
Speaker
um With squareness or being square, because I don't know if squareness is actually a word, but we use it a lot in goaltending. That's just basically everything is facing forward towards the puck. So your shoulders are pointing straight to the puck. Like you don't have one shoulder turned back and one turn forward. Your hips, same thing. They're facing forward. Your toes are both pointing towards the puck. Everything is facing the puck because shoulder to shoulder, that's our biggest area of coverage. Like we're widest shoulder to shoulder. So we want all of that facing the puck.
00:23:00
Speaker
The other thing too, it's a lot easier to track the puck. when you're facing forward and that puck's kind of in the middle of your vision. And last thing about not being square is when we're turned away from the puck, that increases the chances of getting pucks in the ribs or, you know, kind of in the side of the head or the neck or kind of those areas that we don't have a lot of coverage, a lot of padding.
00:23:29
Speaker
And frankly, they hurt. like I've taken pucks in the armpit area and the rib area and the hip area. It's not fun. I'm sure most of you guys have experienced something along those lines and you you know just as well as I do, it's not fun. So that's why we want to stay square um for that neck coverage as well as just kind of from a safety standpoint.
00:23:56
Speaker
And then the last part of our three parts for positioning is our depth. And it's just depth is basically how far out of the net you've come off of your goal line. So if you're, for those of you who are old enough to know Henrik Lundqvist, he used to love just hanging out on his goal line pretty much. um Now it worked for him.
00:24:23
Speaker
It's not going to work for everybody, especially if you're nine years old and you're you know four feet tall or whatever the case is. Right. But basically how depth works is the further out we come from our net, the more net we cover.
00:24:40
Speaker
However, also the further we come out of our net, the harder it is to push across laterally and the easier it is for players to walk around us, right? Because the further out we are, the farther across we have to move to follow the puck and to maintain that angle.
00:24:59
Speaker
So there's a bit of a give and take there. We need to have enough depth to gain enough net coverage so that we're not giving up a lot of net for the shooter.
00:25:11
Speaker
However, we have to manage our depth so that we understand um or not understand, but that we're able to get across the net properly if there is a lateral play. So when it comes to the three parts of positioning,
00:25:28
Speaker
um Being on angle and being square are definite musts. Those are non-negotiables. Those need to be on point and a part of your game.
00:25:41
Speaker
Depth is situational and sometimes we don't actually have time to gain depth and trying to gain that depth can actually put us in a worse position.
00:25:55
Speaker
Um, so the best way that I kind of like to explain it is we need to get on angle and square first, and then we can gain depth if we have time. And I'm pretty sure one of the and NHL goalies, I can't remember who, but I'm, I'm pretty sure it was an NHL goalie, uh, said something along the lines of, um,
00:26:20
Speaker
on our angles and squareness are necessities and depth is a luxury. So when we're getting across on a lateral play, and that's why we talk so much about rotations and that's why we talk about leading with the head, leading with the body, all of that stuff. but We need to get into the lane. So on angle as early as possible. And we need those feet set as early as possible because as goalies, if we can turn a lateral play into a straight shot, that makes our life a lot easier. It's a lot harder to stop a puck when we're moving. compared to when we're standing still. So if that lateral play, we can push across and get o ourselves set, and now we turn it into just a straight shot, now we're in a much better spot, right?
00:27:10
Speaker
um So we need to get over in the lane. We need to get on our angle, but we need to do so in a way that we're square to that puck. And that's another reason why the rotations are so important because when we rotate, we can square up to where we're going before we actually push over so that when we push over and we stop, we're already square. We're already set. We're already good to go. We don't have to do any extra movement at the end of our at the end of our push.
00:27:38
Speaker
So um when it comes to that positioning, we We tend to get into a bit of trouble, I guess, especially as younger goalies when we have coaches who don't necessarily understand the position very well and they're constantly hammering home. You have to come out more. You have to come out more.
00:27:59
Speaker
And to an extent that is true, but especially the younger goalies who can't really move laterally very well yet.
Coaching Young Goalies
00:28:07
Speaker
um I see a lot of times where the goalie is like two feet above their crease and, you know, they're maybe in the middle of the ice while a player is coming down the wing.
00:28:20
Speaker
And we're basically giving the player a completely empty net. Like we're not covering anything because they're not on angle whatsoever. And so you need to make sure that if you are working with young goalies,
00:28:35
Speaker
we we want to avoid the blanket statements. We want to avoid the, oh, you just got to come out more. You got to cover the net more. You got to come out more. You know, it's the same thing like, oh, you just got to stand up, you know, like those sorts of those sorts of things can be very detrimental to goalies, especially young goalies.
00:28:51
Speaker
um So you need to find that balance and Normally what helps with the younger goalies is heels at the top of the crease because then they still have something that they can you know be rooted in. Because a lot of times when goalies, especially the younger ones, come way out of their net, they lose their net so easily. It's very hard for them to find where they are in space and where their net is behind them.
00:29:21
Speaker
So we wanna make sure that we're working with them in a way that yes, they're coming out to cover the net a bit by gaining some depth, but they're managing it so that they're still maintaining their angle and they're still staying square to the puck and they're able to move laterally based off of you know their their level of play.
00:29:42
Speaker
um So we need to stop the whole come out more, come out more, come out more. And we need to kind of have a bit of that balance and a bit of that understanding as to when we can come out more and when we need to hold back a little bit. And The best kind of way to explain it and the thought process behind this is if they're coming down on a one on one and maybe like the rest of their team is changing, there's no real immediate threat. Maybe it's even a one on two. Both your D-men are back.
00:30:14
Speaker
um and there's no support whatsoever, 100% come out far, cut off that angle. All that guy really has is a shot. You have support from your defenseman on like a rebound or something like that.
00:30:29
Speaker
you can cover that angle or sorry you can cover that net more by coming out with that with that depth. Now, if it's a two on one coming down, yes, we can gain some depth to gain a little bit of momentum back with the play, but if we're you know a foot out of our crease when that pass comes across on a two on one, we're going have a very hard time getting across.
00:30:57
Speaker
Now, we also don't want to sit on our goal line because then the guy shooting is going to rip us apart all day long, most likely. So we got to find that balance where, you know, maybe we're toes at the top of the crease when they're at the top of the circle or something like that. Right. So we're still in a good spot for net coverage, but we're also in a good spot to be able to get over um in time if needed.
00:31:23
Speaker
So just think about those situations. Right. If there's Backdoor threats, we need to gain some or we need to take some depth back. We need to kind of suck back into our net a little bit more. If it's a breakaway, we can charge right out, gain some of that depth and then kind of work backwards with the momentum.
00:31:43
Speaker
um It's all situational. So that's something that you guys need to be i thinking of. and kind of trying to read as the play develops, right? If you start off a little further out and you see that there's somebody driving to the back door, like we talked about earlier, if that defenseman activates kind of into that backside open ice, um if you notice that, then on the fly, you can maybe suck back just a little bit. Now, make sure that
00:32:16
Speaker
you pick and choose the right time. Like if somebody's loaded up to take a shot, that's not really the time to be like, oh, look, there's a guy backdoor. I'm now going to drift back and and lose some of that depth, right?
00:32:31
Speaker
That's not the time. We need to do that when there's no immediate threat to the net. And we need to get those feet set early, like we talked about, because it's much harder to make that save when we're moving than when we're standing still. So hit your spot early and then adapt if you need to. But We want to make sure that we were in that spot for whatever situation is playing out in front of us and we're in that spot early.
00:32:59
Speaker
um So that's kind of like a general overview of our positioning, the three elements of it and kind of what they entail. um Again, out of the three, depth is bottom of the priority list. We need to get on angle, we need to get square. And if that means you get across and you're almost on your goal line,
00:33:21
Speaker
but you're in the lane, if that's all you can get across for, that's fine. That's much better than trying to push over to the top of your crease and not getting in the lane in time and getting beat.
00:33:34
Speaker
Right. um So just something to think of as as we're kind of working through some of these situations. We need to be making sure we're putting ourselves in a good spot positionally. And that means prioritizing those two. And depth is kind of just an addition at the end if we have time for it.
00:33:57
Speaker
um So big thank you to you guys for tuning in um Again, sorry it's been so chaotic lately and we've kind of you know been trading solo episodes and haven't really been able to get guests on like we have wanted.
00:34:12
Speaker
um But it is what it is. We will we will power through and eventually we will kind of get a lot of the content that we want to get we have a list it is on our list to do it's just a matter of finding the time but we do appreciate your support you guys tuning in um it does mean a lot we are seeing very slow growth as we go but it is there and so if you're a new listener we appreciate you coming on board If you're one that's been with us for 109 episodes now, um shout out to you. You are a true OG for us and thank you for that. We appreciate the support.
Engage with True North Goaltending
00:34:55
Speaker
You can check us out at truenorthgoaltending.com. We've got drills, we've got articles, we've got booking, we have courses in our podcast, we have some merch that's goalie related. We actually just did a Mother's Day giveaway.
00:35:11
Speaker
And I'll be sending a sweater down to Pennsylvania for the, for the winner for that sometime this week. So shout out to Jen for winning that.
00:35:24
Speaker
um You can also check us out. So we did our our giveaway on our social media channels. So you can check us out at Facebook, TikTok, YouTube, that's at True North Goaltending. And then on Instagram, we are Y-E-G Goalie Coach.
00:35:39
Speaker
And it, If you wanna help us grow the show, it would help a lot if you can share the show with a friend, whether it's the YouTube video, whether it's the actual show on Spotify or Apple Podcasts, whatever the case is.
00:35:53
Speaker
Sharing it helps a lot, leaving a like or a subscribe or a follow or whatever the case is on the platform that you are listening on, that helps a lot too. Helps kind of the algorithm get us noticed a little bit, but. Thank you again for tuning in. We appreciate everything that you do to support us.
00:36:13
Speaker
And hopefully you guys can make some saves. Take care, goalies.