In our eighth empowering episode, "Taking Ownership of Your Words and Actions," The Positively Healthy Mom Podcast is delighted to welcome back Heather Johnston, a dedicated mental health professional with a unique perspective shaped by her roles as an attorney and a mother. 

Heather's mission is to guide individuals through life's challenges, fostering exploration, healing, and growth. Join us as we delve into the importance of taking ownership of our words and actions, exploring how this mindset can positively impact various facets of life, including communication, relationships, and self-esteem. Subscribe now for valuable insights and practical tools to empower moms in navigating the complex journey of motherhood in today's dynamic world. 🌟💖

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Taking Ownership of Your Words and Actions

Welcome to The Positively Healthy Mom Podcast, created for any mom seeking peace, calm,  confidence, and a healthy lifelong relationship with your kids. 

Explore:



 * Positive Parenting
 * Communication & Boundaries
 * Self-worth & Confidence
 * Personal Leadership
 * Health & Wellness




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Laura Ollinger is a Teen & Parent Well-Being Coach with a Master's in Health and Wellness Education. 

She holds certifications as an Elite Certified Neuroencoding Specialist, Functional Medicine Certified Health Coach, National Board Certified Health and Wellness Coach, and a Dr. Amen Brain Health Trainer. 

Additionally, she's certified by the HeartMath Institute in Stress, Anxiety, and Emotional Regulation. 

As a mom of four kids, two boys, and two girls aged 11-15, and the founder of Positively Healthy Coaching, she's here to support you on your journey. 

Learn more at www.thepositivelyhealthymom.com.

The Positively Healthy Mom

Elevate you supermom status with The Positively Healthy Mom Podcast - Because there's no manual for the hardest job in the world.