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Breathing through grief
8 Plays2 months ago
Today we focus on breathing through grief and focusing on the power of our breath. Please reach out to a therapist if you need help with dealing with grief. There is no shame in asking for help.
Stay safe.
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Transcript
00:00:02
Toni Gonzalez
Oh, this is difficult.
Introduction to Grief and the Importance of Therapy
00:00:42
Toni Gonzalez
Hello friends, Tony Gonzalez here and welcome back to this week's episode where I am sharing a little bit more about dealing with grief.
00:00:54
Toni Gonzalez
And one of the things that I talk mostly about is using a lot of the things, the tips that I have shared with you through any moment. And one of them is breathing.
00:01:07
Toni Gonzalez
And this is going to be specifically ah for for obviously for for breathing through grief. And you can use it for other parts of whatever emotions you're you you're feeling or or whatever may come up. Now, I want to remind you, I'm not a therapist or a doctor.
00:01:27
Toni Gonzalez
i am a doctor of psychology, but I am not a therapist. So if you need any help with grief and this and and you're looking for that type of help, I would strongly invite you to reach out to a therapist and ask them to help you through that because it is a very serious thing to go through. Trust me, I'm going through it right now. And that's what prompted me to share what has been working for me with you here.
Understanding Grief: Emotions and Techniques
00:01:57
Toni Gonzalez
So grief can feel like a heavy weight, something that envelopes us and makes us each day feel overwhelmed. It's an overwhelming feeling. The feelings can be complex.
00:02:08
Toni Gonzalez
They can look differently for everyone. Some of them are sadness, anger, confusion, even moments of relief. It's important to remember that whatever you are feeling is valid. There's no right or wrong way to grieve.
00:02:21
Toni Gonzalez
But one technique that can help us cope even just for a moment is our breath. If we're breathing, we're alive. When ah life feels chaotic, returning our awareness to our breath can bring us back to the present, allowing us to find a sense of calm amid a storm.
Breathing Exercise for Calmness and Release
00:02:42
Toni Gonzalez
Let's take a moment to practice together. If you're in a safe space, I invite you to get comfortable. You can sit lie down, whatever feels best for you.
00:02:55
Toni Gonzalez
Now, gently close your eyes if that feels okay for you or lower your gaze. Let's start by noticing our breath. Don't force it, just observe how it flows in and out like a gentle wave on a shore.
00:03:13
Toni Gonzalez
Inhale slowly through your nose. One, two, three, four. Hold that breath for just a moment.
00:03:24
Toni Gonzalez
Now exhale gently through your mouth like you're blowing out a soft candle or a flame. One, two, three, four, five.
00:03:39
Toni Gonzalez
Let's do that again. Inhale deeply. One, two, three, four. Hold.
00:03:52
Toni Gonzalez
Now exhale, releasing any tension you might be holding. One, two, three, four, five.
00:04:06
Toni Gonzalez
As you breathe, try to visualize your breath as a gentle wave rising and falling, bringing with it a sense of calm and release. Each inhale fills you with a light and warmth.
00:04:18
Toni Gonzalez
while each exhale allows the heaviness of grief to drift away, even if just a little.
Community and Shared Memories in Grief
00:04:26
Toni Gonzalez
You know, grief often brings a sense of isolation, as if we're navigating a journey unseen by others. But I want to remind you that you're not alone. Many people walk this path, and there are moments of connection and understanding, even in our darkest times.
00:04:43
Toni Gonzalez
Let's take a few more breaths together. in Inhale, one, two, three, four. Feel that breath fill your lungs.
00:04:56
Toni Gonzalez
Hold it for a moment. And then exhale, releasing the weight of grief, even if just for a moment. One, two, three, four, five.
00:05:12
Toni Gonzalez
As we continue to breathe, I invite you to bring to mind a memory of your loved one.
Emotional Healing and Cherishing Memories
00:05:17
Toni Gonzalez
Visualize it visualize it as a warm light that fills your heart with love. Remember the laughter, the joy, or even the quiet moments you shared.
00:05:27
Toni Gonzalez
Allow that feeling to intertwine with your breath.
00:05:35
Toni Gonzalez
In moments of grief, it's common to feel a surge of emotions, anger, sadness, longing, These feelings are not only a testament to your love, but also part of the healing process.
00:05:46
Toni Gonzalez
It's o okay to feel vulnerable. It's okay to cry, to smile, and to remember. And now, let's take one last deep breath together, filling our hearts with that love and warmth.
00:05:59
Toni Gonzalez
Inhale deeply. One, two, three, four. Hold and exhale, letting go.
00:06:11
Toni Gonzalez
One, two, three, four, five.
Conclusion: Gratitude and Self-Care
00:06:19
Toni Gonzalez
As we bring it all together and close our practice today, remember that it's normal to return to your breath whenever grief feels overwhelming. Breathing can ground us and connect us to the present moment, allowing us to navigate this complex emotional landscape with a bit more ease.
00:06:40
Toni Gonzalez
I want to thank you for joining me this week. I want to thank you for listening. Also, if this resonates with you, please share it out to to your friends, invite them here and subscribe to this podcast and to my channel. I would really appreciate it. I want to remind you to do a couple of things.
00:06:56
Toni Gonzalez
And if you've been here a while, you know what I'm talking about. i want to run I want to remind you to place yourself on top of the list, do something daily for yourself. And more importantly, stay safe out there and I'll talk to you soon.