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Unlocking wellness with movement
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Welcome back to this week's episode, This week we are exploring the power of movement and how it can increase your energy, improve your sleep, and boost brain function. I share a few ways to get started.
Please take time to do something for yourself daily.
Thanks for being here.
Stay safe out there.
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Transcript
Introduction and Wellness Focus
00:00:41
Toni Gonzalez
Hello friends, welcome back to this week's episode and I'm so excited to be here with you, especially since I'm back to a somewhat normal routine with less traveling, which traveling is fun, but can be a little hectic at times and I think you can understand that.
Benefits of Physical Activity
00:00:58
Toni Gonzalez
So this week we're going to be talking about unlocking some wellness and that looks great. Differently for everyone, but what I'm sharing with you is the benefits of moving your body.
00:01:10
Toni Gonzalez
And you know, I've talked about this many times, but let's explore it a little bit more today. So let's talk about why moving our bodies is so crucial. You know, physical activity isn't just about losing weight or achieving the perfect body shape. It plays a vital role in promoting overall health and wellness.
00:01:29
Toni Gonzalez
I want to share a few key benefits of moving your body. The first one is enhanced mood. When you move, your body releases endorphins, those wonderful feel-good hormones. This can help improve mood and reduce feelings of anxiety and depression.
00:01:45
Toni Gonzalez
The second one is increased energy. Regular movement activates your circulatory system and boosts your energy levels. It can help you feel revitalized and more productive during your day. And who doesn't need that, right?
00:01:58
Toni Gonzalez
It also improves your sleep. If you struggle with sleep issues, moving your body can help. Regular physical activity can help you fall asleep faster and deepen your sleep. boosting your brain function function is the next one. Movement fosters increased blood flow to the brain, enhancing your cognitive function and memory.
00:02:19
Toni Gonzalez
And who doesn't love this one? The strengthened immune system. You know, in high stress jobs, this is obviously one of the, I think, most important ones to focus on. When you're active, you can boost your immune system helping your body fight off those illnesses and stress can, you know, compromise our immune system.
00:02:38
Toni Gonzalez
And I'm not a doctor. I'm just telling you from my own experience.
Activity Suggestions for Wellness
00:02:41
Toni Gonzalez
So now that we know the benefits, let's figure out ways to move your body. It's essential to choose activities that you enjoy. Here are a few options for you walking or jogging. This is the simplest way to get moving. And it's easy to integrate into your day. Consider walking meetings or jogging with a friend.
00:03:00
Toni Gonzalez
Or walking by that beautiful ocean that we live by, at least in my area. Yoga. The benefits of yoga extend beyond flexibility. It combines physical activity with mindfulness, reducing stress, improving and improving overall wellness. A lot of people say, oh, well, it's slower.
00:03:18
Toni Gonzalez
Focus on just the movements and being in the moment and just give it a chance. Have an open mind. Dancing, one of my favorites. Dance can be therapeutic and fun. Whether it's a dance class or just grooving to your favorite playlist at home, let your body express itself.
00:03:34
Toni Gonzalez
strength training, building muscle can improve metabolism and provide long-term health benefits. Start with body weight exercises at home or use resistance resistance bands or get out there and download some apps and start out there or just ask to test a class at any gym and see if you like it.
00:03:54
Toni Gonzalez
Team sports. Joining a local sports team can be a great way to move while you are socializing. whether it's soccer, volleyball, or basketball, finding something that excites you.
00:04:07
Toni Gonzalez
The other one that I've talked about is apps, applications, or online classes with many virtual fitness options out here. And they're available to you today. Explore platforms offering either Zumba, kickboxing, there's Pilates, there's yoga.
Incorporating Movement into Daily Life
00:04:23
Toni Gonzalez
There's so many out here, even like strength training.
00:04:28
Toni Gonzalez
So so how do you how do we ensure that we make movement a regular part of our lives and master these activities? Well, I'm going to share a couple more ways and you choose what resonates with you or if you have your own, use those as well. Set realistic goals for yourself.
00:04:45
Toni Gonzalez
Start small. Instead of aiming for a daily workout, aim for 10 to 15 minutes of movement. Gradually increase as you get more comfortable. Schedule it. Treat your movement sessions like appointments. Block out time in your calendar to ensure you make it a priority.
00:04:59
Toni Gonzalez
And if you sign up for classes, one of the biggest motivators is not getting charged for missing those classes. You got to go, right? Find someone to work out with, an accountability partner. Having a workout buddy can keep you motivated, share your goals, and celebrate your achievements together.
00:05:15
Toni Gonzalez
Tracking your progress is important. Use a journal or a fitness app to track your movement. This can help you see how far you've come and encourage you to keep going. And then people mix it up. Avoid...
00:05:27
Toni Gonzalez
the same old thing by trying new activities weekly or monthly. This keeps things fresh and exciting, making it easier to stick to your routine.
Using Technology for Fitness Motivation
00:05:34
Toni Gonzalez
Always, always, always listen to your body. Pay attention to how your body feels. If something doesn't feel right, don't push past discomfort. It's essential to prioritize safety and restorative practices and always check in with your doctor. When something shows up, you definitely want to go check it out. Use technology wisely. Fitness trackers and apps like MyFitnessPal and Fitbit can help monitor your progress.
Conclusion and Encouragement
00:05:58
Toni Gonzalez
remind you These remind you to move and then even provide guided workouts tailored to your preferences.
00:06:05
Toni Gonzalez
so Bringing it all together, my friends, movement is a powerful tool for enhancing our lives physically and mentally. By embracing the benefits benefits of moving your body and incorporating these practical tips, you can cultivate a healthier, happier lifestyle.
00:06:22
Toni Gonzalez
And with that, I want to thank you for listening to me and being here each and every week. If you haven't subscribed to this, please subscribe to it and share it out with your friends. And I would want to remind you to do a couple things.
00:06:37
Toni Gonzalez
Always, always, always place yourself on top of the list. Do something daily for yourself because it all does start with you. And if no one's told you today that you're amazing, I want to be the one the first one to tell you that you're amazing. And as always, stay safe out there and I'll talk to you soon.