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Toni Gonzalez

@wellnessforyou270
1.4kPlays
95Episodes
2Shows

I am First Responder that loves sharing tips on how to take better care of yourself and reduce stress. 

Shows

wellnessforyou270's Show image
wellnessforyou270's Show
0 episodes
0plays
Warrior's Oasis: Self-Care for Heroes image
Warrior's Oasis: Self-Care for Heroes
95 episodes
1.4kplays
Unlocking wellness with movement image
5
Unlocking wellness with movement
Warrior's Oasis: Self-Care for Heroes
00:07:14·13 hours ago
The power of connection image
7
The power of connection
Warrior's Oasis: Self-Care for Heroes
00:04:43·6 days ago
Take a mental health break  image
5
Take a mental health break
Warrior's Oasis: Self-Care for Heroes
00:06:19·14 days ago
Media impact and stress image
6
Media impact and stress
Warrior's Oasis: Self-Care for Heroes
00:06:32·21 days ago
Laughter is good for you image
6
Laughter is good for you
Warrior's Oasis: Self-Care for Heroes
00:07:07·28 days ago
Breathing into May and relieving stress image
8
Breathing into May and relieving stress
Warrior's Oasis: Self-Care for Heroes
00:06:52·1 month ago
Go try something new image
5
Go try something new
Warrior's Oasis: Self-Care for Heroes
00:05:26·1 month ago
Fresh perspective image
8
Fresh perspective
Warrior's Oasis: Self-Care for Heroes
00:05:22·1 month ago
Focusing on you and managing stress image
6
Focusing on you and managing stress
Warrior's Oasis: Self-Care for Heroes
00:07:09·1 month ago
Ways to handle stress triggers. image
6
Ways to handle stress triggers.
Warrior's Oasis: Self-Care for Heroes
00:06:11·2 months ago