I recorded this spontaneous episode a day before my birthday and I'm so glad I did! This episode can be the fresh start you need even if your birthday isn't near. I talk about my intentions for the next year, how I want to feel, remind myself that it's never too late to go after anything in life and even talk about giving myself a little challenge for my 33rd year!

Birthday Episode!

Welcome to Create Your Own Truth. I’m your host Kat and I’m a fitness and mindset coach. I’m here to share my journey to authenticity knowing it will help others create their own truth too because we all deserve to live freely and authentically without fear of judgment or expectation. I’m still learning every day and that will never stop so I hope you join me on this wild and uncomfortable but oh so freeing ride.