We all have goals that are important to us but when we allow temptations or temporary pleasures to get in the way of creating long-term happiness, that is when we need to take a step back and reflect on what is really going on. In this episode, I discuss 3 tips that I use for myself and my clients that help to dig deep on what we truly want and how to overcome temptations that may get in our way.

Dealing With Temptations

Welcome to Create Your Own Truth. I’m your host Kat and I’m a fitness and mindset coach. I’m here to share my journey to authenticity knowing it will help others create their own truth too because we all deserve to live freely and authentically without fear of judgment or expectation. I’m still learning every day and that will never stop so I hope you join me on this wild and uncomfortable but oh so freeing ride.