Episode 3 of Season 4 is here! This week we are discussing how over-planning can prevent you from actually taking action because it focuses on perfectionism instead of just getting started. We have to be willing to take a look at our past attempts at hitting a goal and realize if we were trying to change too much all at once or not taking action at all. Realizing that moving forward imperfectly gets you so much further than not doing anything at all because you're so focused on making the perfect plan or trying to change everything overnight which creates burnout. Don't miss this week's action step which will have you taking action TODAY towards one of your most important goals that you've wanted to achieve for a long time.

Stop Planning & Take Action

Episode 2 of the "GET YOUR SH*T TOGETHER" season! This week we are talking all about excuses we have used that have been holding us back from becoming who we desire to be. It's all about self-awareness, not shame. But we need awareness in order to move forward & create change. Your action step for this week is to write a letter to your past self releasing everything you are ready to finally let go of in order to create space to welcome in who you want to be! No shame or judgment in the letter, just acknowledge and release. Get real with yourself and what you're ready to leave behind. I have done this many times and it is so healing! Feel the sense of release that comes from this action step!

Own Up To Your Excuses

Season 4 of Create Your Own Truth is here and it's going to be a juicy one! This season is a series called "GET YOUR SH*T TOGETHER" and I mean that in the most loving, least judgmental way possible! And I'm talking to myself too with this series, so we are in this together!

Each week will build upon the last with realistic action steps that you will take weekly to finally create change you have been wanting to see for a long time! You'll have a clear vision and support! Show up and let's do this!

Episode 1 is all about getting freaking clear! It's really hard to know how to move forward or how to take action when we don't even know what we want to achieve. So we'll be answering some reflective questions to gain clarity on how we want to live our lives and who we want to be. There is only one rule - whatever comes to mind, write it down because no matter how farfetched it might seem, if you can imagine it, you can achieve it!!!! Oh and one more rule - BE SPECIFIC! The Universe has no idea what to bring you if you are vague. Let's do this!

Who Do You Want To Be?

The final episode of Season 3! This episode is all about recognizing and taking the steps to overcome self-sabotage. We all have our own unique forms of how we sabotage what we truly want in our lives and it's up to us to be accountable and take steps to heal those parts of us so that we are able to move forward and achieve anything we want.

Overcoming Self-Sabotage

Let's talk about how we can change our minds about things we thought were 100% right for us! Life is a never-ending journey and so is taking care of our bodies. It is okay to need and want different things at different stages in our journeys. We show up for ourselves the best that we can and that may be different at certain times than what we ever thought for ourselves. We are constantly learning and growing and that's why it's important to keep an open mind and practice so much self-love!

**Sorry for the quality of the audio on this episode! I lost the audio so I had to screen-record from the video version! 

It's a Never-Ending Journey

This episode is short and sweet about how change doesn't have to - and shouldn't be - difficult and forced. It should be realistic for where you are in your life right now. It should be enacted in a way that's enjoyable to you and brings you feelings that you are desiring. If it's not, there is always a way to switch it up!

It Doesn't Have To Be Difficult

In this episode of Create Your Own Truth, I provide four of my top tips for developing consistency with forming good habits! I break each down so it is easy to digest and provide examples on how you can incorporate these tips into your life so that you are easily creating habits that you are desiring to embody.

Top Tips to Build Good Habits

I recorded this spontaneous episode a day before my birthday and I'm so glad I did! This episode can be the fresh start you need even if your birthday isn't near. I talk about my intentions for the next year, how I want to feel, remind myself that it's never too late to go after anything in life and even talk about giving myself a little challenge for my 33rd year!

Birthday Episode!

This episode of Create Your Own Truth is all about self-love and learning to love yourself on your journey rather than waiting to hit the finish line before you feel worthy of happiness. Practicing self-love along the way will not only make the journey more enjoyable but it will bring a sense of ease and remove any unrealistic pressure you are putting on yourself. It is absolutely okay to want to make changes to yourself, but doing it out of self-love rather than self-hatred or limiting beliefs is going to be a game changer when you do hit your goals and for your entire life moving forward.

Root Your Journey in Self-Love

In this new episode, I talk all about releasing past versions of ourselves that no longer align with who we want to be in the one life we get. Releasing past traits, past versions of ourselves allows us to create space to welcome in who we want to be - without creating space, it is very difficult to be have the energy to show up as who we desire to be because we are still dedicating energy to who we don't want to be. It all takes energy and we only have so much. Take a listen and I guarantee you'll be ready to release anything you've been wanting to let go of by the time the episode is done.

Release Your Past Self

Welcome to Create Your Own Truth. I’m your host Kat and I’m a fitness and mindset coach. I’m here to share my journey to authenticity knowing it will help others create their own truth too because we all deserve to live freely and authentically without fear of judgment or expectation. I’m still learning every day and that will never stop so I hope you join me on this wild and uncomfortable but oh so freeing ride.