In our latest podcast episode Michelle chats with Ben Parker who is a Running Coach and one of the Co-Founders of our partners Runna.

Listen to hear Michelle and Ben chat about:

The Runna app.

Strength and conditioning.

Mobility.

Summer training tips.

How to prevent injury and improve performance.

Follow Ben on Instagram

Follow Runna on instagram.

You can claim an extended free trial with Runna using code UKRUNCHAT1 here.