In this episode Michelle is chatting with Sunday Times best-selling author, travel writer, mother and runner, Liz Fraser.

Michelle and Liz chat about:

- how Liz got into running

- ⁠her BIG goals for her 50th year

- ⁠how she keeps motivated to train

- ⁠her plans for writing about her running (there’s an interesting book in the planning)

- ⁠running in Italy

You can follow Liz on:

Twitter

Instagram 

Liz's Blog