There are many ways to work on your anxiety and traumas. We all know therapy or CBT. But I came to try a much more holistic therapy. Pretty spiritual/religious and very interesting to deep in your deepest traumas. It's called Kundalini Awakening, it unblocks all the chakras and traumas in your body. Believe or not, this episode is to talk about my humble experience. For any professional support, please refer to your best doctor or charities such as: SANE - https://www.sane.org/ Beyond Blue - https://www.beyondblue.org.au/ Lifeline - https://www.lifeline.org.au/ Got a question for me? Please reach out to: tomgraaam@gmail.com I will answer in the following episodes! Many thanks for your support :)