In this episode, our guest George opens up about his journey with anxiety and depression, discussing how these conditions deeply impacted his life. He shares that waking up with a sense of impending anxiety became a trigger, and he bravely addresses the stigma surrounding mental health. Through medication, George found relief and experienced significant improvements in managing his anxiety and depression.

Remember you are not alone and help is available. Tune in now!

Episode Highlights:

● About George, his work and if his anxiety affects it all

● When did his anxiety start

● How anxiety displayed differently in his youth compared to his current age.

● Triggers he has right now

● Did George face stigma or misconception for his anxiety

● How did he found out about his anxiety

● The medication his taking for his anxiety

● Have George tried any holistic techniques out of therapy and medication

● What's his take on “life is different” statement

● Does George go through traumas

● What are his next challenges with himself

● Advice for anyone struggling with anxiety at the moment.

For any professional support, please refer to your best doctor or charities such as:

● SANE | https://www.sane.org/

● Beyond Blue | https://www.beyondblue.org.au/

● Lifeline | https://www.lifeline.org.au/

Got a question for me? Please reach out to: tomgraaam@gmail.com