It's the last one before a long break baby! Time to talk about gratitude, about mine, about yours. I'll tell you why gratitude is important and how to find gratitude, even within the darkest time.



For any professional support, please refer to your best doctor or charities such as:

SANE - https://www.sane.org/

Beyond Blue - https://www.beyondblue.org.au/

Lifeline - https://www.lifeline.org.au/



Many thanks for your support :)

Grateful to Be Anxious! Season #3 wrap up

What if I was telling you that your current anxiety finds its root cause in past traumas? Sometimes traumas you've been facing since you are a kid. The body and the brain remember and find their way to show up.

Dr Tara Grace Perry has mastered for more than 20 years this topic and helps people to heal from them. She is giving us some insights and tips to make sure we can be completely free of them.

Website of Dr Tara Grace Perry: https://acuvitale.com/



For any professional support, please refer to your best doctor or charities such as:

SANE - https://www.sane.org/

Beyond Blue - https://www.beyondblue.org.au/

Lifeline - https://www.lifeline.org.au/



Got a question for me? Please reach out to: tomgraaam@gmail.com

I will answer in the following episodes! Many thanks for your support :)

Dr. Tara Perry: "We Can Be Free From Trauma, Here is How"

There are many ways to work on your anxiety and traumas. We all know therapy or CBT. But I came to try a much more holistic therapy. Pretty spiritual/religious and very interesting to deep in your deepest traumas. It's called Kundalini Awakening, it unblocks all the chakras and traumas in your body. Believe or not, this episode is to talk about my humble experience. For any professional support, please refer to your best doctor or charities such as: SANE - https://www.sane.org/ Beyond Blue - https://www.beyondblue.org.au/ Lifeline - https://www.lifeline.org.au/ Got a question for me? Please reach out to: tomgraaam@gmail.com I will answer in the following episodes! Many thanks for your support :)

I Tried Kundalini Awakening!

Shall we have mental health classes in school? Hell yes!

Still, a long way to go. Hopefully, we have people like Marina from Beautiful Minds whose mission is to address mental health issues to kids and families. Marina has been working for more than 20 years in this industry, in private settings or in schools.



She came to chat about her findings and experience in this week's episode.



The Beautiful Minds website: https://beautifulminds.com.au/



For any professional support, please refer to your best doctor or charities such as:

SANE - https://www.sane.org/

Beyond Blue - https://www.beyondblue.org.au/

Lifeline - https://www.lifeline.org.au/



Got a question for me? Please reach out to: tomgraaam@gmail.com

I will answer in the following episodes!

Many thanks for your support :)

Traumatic Childhood anyone? Chat with Marina from Beautiful Minds

My poor boyfriend... I brought him to therapy! We did a hypnotherapy group session together. Perfect time for him to experience therapy, talk about trauma and for sure, have a good LOL.

The group session was hosted by Georgie Collinson [https://www.instagram.com/georgiethenaturopath/] in Sydney.

Her book: The Anxiety Reset Method [https://www.readings.com.au/product/9781922863423/anxiety-reset-method--georgie-collinson--2023--9781922863423#]



For any professional support, please refer to your best doctor or charities such as:

SANE - https://www.sane.org/

Beyond Blue - https://www.beyondblue.org.au/

Lifeline - https://www.lifeline.org.au/



Got a question for me? Please reach out to: tomgraaam@gmail.com

I will answer in the following episodes!

Many thanks for your support :)

I Brought My Boyfriend to Therapy - Chat with John!

So glad I got to talk with a charity about mental health. If taking care of your mental health is too expensive, charities can provide you with some free help and support. This is the case of SANE, which is for people with recurring, persistent or complex mental health issues and trauma, and for their families, friends and communities. I'm talking with the Manager of Lived Experience and Inclusion Anu Dhingra about his own experience but also how SANE is giving back to the community. For any professional support, please refer to your best doctor or charities such as: SANE - https://www.sane.org/ Lifeline - https://www.lifeline.org.au/ Got a question for me? Please reach out to: tomgraaam@gmail.com I will answer in the following episodes! Many thanks for your support :)

"We Are Supporting You for Free" - Chat with Anu from SANE

In this episode, our guest George opens up about his journey with anxiety and depression, discussing how these conditions deeply impacted his life. He shares that waking up with a sense of impending anxiety became a trigger, and he bravely addresses the stigma surrounding mental health. Through medication, George found relief and experienced significant improvements in managing his anxiety and depression.

Remember you are not alone and help is available. Tune in now!



Episode Highlights:

●      About George, his work and if his anxiety affects it all

●      When did his anxiety start

●      How anxiety displayed differently in his youth compared to his current age.

●      Triggers he has right now

●      Did George face stigma or misconception for his anxiety

●      How did he found out about his anxiety

●      The medication his taking for his anxiety

●      Have George tried any holistic techniques out of therapy and medication

●      What's his take on “life is different” statement

●      Does George go through traumas

●      What are his next challenges with himself

●      Advice for anyone struggling with anxiety at the moment.



For any professional support, please refer to your best doctor or charities such as:

●      SANE | https://www.sane.org/

●      Beyond Blue | https://www.beyondblue.org.au/

●      Lifeline | https://www.lifeline.org.au/

 

Got a question for me? Please reach out to: tomgraaam@gmail.com



Being Bullied and Anxiety, Chat with George 

Shall we all experience the darkness to appreciate the light? Well, Piotr is the best example of it.

After healing from his cancer, he decided to turn his life upside down and focus on mental health.

Not only his own well-being, but Piotr became an expert in breath work and meditation. He is giving us some tips on the pod!



For any professional support, please refer to your best doctor or charities such as:

SANE - https://www.sane.org/

Beyond Blue - https://www.beyondblue.org.au/

Lifeline - https://www.lifeline.org.au/



Got a question for me? Please reach out to: tomgraaam@gmail.com

I will answer in the following episodes!

Many thanks for your support :)



From Healing Cancer, To Heal People: Chat with Piotr

Do you guys like to open up about therapy? Do you feel comfortable enough?

Jean is taking us through his journey with anxiety, his root causes and how he has been able to master his anxiety.



For any professional support, please refer to your best doctor or charities such as:

SANE - https://www.sane.org/

Beyond Blue - https://www.beyondblue.org.au/

Lifeline - https://www.lifeline.org.au/



Got a question for me? Please reach out to: tomgraaam@gmail.com

I will answer in the following episodes!

Many thanks for your support :)

Hi Therapy, What's Wrong? : Chat with Jean - Ep22

The Anxiety-Free Podcast is back for a third season baby! In this first episode of the season, we talk about hypnotherapy and nutrition with Georgie Collinson. She is an anxiety therapist, hypnotherapist, and book author! She just released her book The Anxiety Reset Method which will help you to master your anxiety. She gave us a glimpse of it! Got a question for me? Please reach out to: tomgraaam@gmail.com I will answer in the following episodes! Many thanks for your support :)

The Power of Hypnotherapy: Chat with Georgie Collinson - Ep21

People suffering from anxiety may experience new challenges and sensations, hard to believe or understand from their pairs. I, Tommy, experienced a generalized anxiety disorder for more than 5 years. I want to share with you my journey and all experience I had with anxiety. Because yes, I am now ANXIETY FREE. This podcast is for all the people who want to feel understood and see the light at the end of the tunnel. Got a question for me? Please reach out to: tomgraaam@gmail.com Love x

The Anxiety Free Podcast