Shall we all experience the darkness to appreciate the light? Well, Piotr is the best example of it.

After healing from his cancer, he decided to turn his life upside down and focus on mental health.

Not only his own well-being, but Piotr became an expert in breath work and meditation. He is giving us some tips on the pod!

For any professional support, please refer to your best doctor or charities such as:

SANE - https://www.sane.org/

Beyond Blue - https://www.beyondblue.org.au/

Lifeline - https://www.lifeline.org.au/

Got a question for me? Please reach out to: tomgraaam@gmail.com

I will answer in the following episodes!

Many thanks for your support :)