Dr. Rebecca on Self Care ( a how to; for mom's and teachers)

Welcome to Yes Mama, the podcast for moms and teachers who want to thrive, not just survive. I'm your host, Miss Ilana, and today's episode is all about self-care, a topic that can sometimes feel like a luxury when you're juggling so many responsibilities. But our guest, Dr. Rebecca Dinda of RAD coaching, is here to help us shift our mindset and see self-care as a necessity, not an indulgence.

Dr. Dinda is a certified coach and licensed therapist who specializes in helping women prioritize their own needs and values. She'll be sharing practical tips and insights on how to carve out time for self-care even when you're busy, how to identify your own self-care style, and how to overcome common obstacles like guilt and perfectionism.

Whether you're a mom who's struggling to balance work and family life, a teacher who's feeling burned out, or anyone who wants to feel more centered and fulfilled, this episode is for you. So grab a cup of tea, put your feet up, and let's learn how to take care of ourselves so we can show up more fully for the people we love.

https://www.instagram.com/rad__coaching/   - to work with Rebecca

https://linktr.ee/miss.ilana - to sign up for LIFE IS NOW; summer coaching series. Where we will put all of these self care practices to work! Let's go from surviving to thriving, in just 8 weeks!!! 

https://www.instagram.com/yes.mamailana/