Miss Ilana on transitioning through life well (with self care)

We all go through life transitions, whether its a long summer vacation with our kids at home a lot more, a loss of someone we love, a divorce, moving, a new job, there are so many different times in our lives when we feel un-stable. Today, on the Yes Mama podcast Miss Ilana will give us some simple tools to ride the storm.  Buddhist teachings tell us that "Change is never painful, only resistance to change is painful.” So, how do we ride the wave? It sure feels painful right now!  If everything is always changing (grass is growing, kids are aging, time marches on) then how do we move with grace through the big, fast changes. 

Listen in, and learn how to get through transitions with grace, ease, and as always, self-care. When you love yourself well, you have extra love to sprinkle on everyone around you (like your kids!) 

https://linktr.ee/miss.ilana       <---- free morning routine makeover.