We all go through life transitions, whether its a long summer vacation with our kids at home a lot more, a loss of someone we love, a divorce, moving, a new job, there are so many different times in our lives when we feel un-stable. Today, on the Yes Mama podcast Miss Ilana will give us some simple tools to ride the storm.  Buddhist teachings tell us that "Change is never painful, only resistance to change is painful.” So, how do we ride the wave? It sure feels painful right now!  If everything is always changing (grass is growing, kids are aging, time marches on) then how do we move with grace through the big, fast changes. 

Listen in, and learn how to get through transitions with grace, ease, and as always, self-care. When you love yourself well, you have extra love to sprinkle on everyone around you (like your kids!) 

https://linktr.ee/miss.ilana       <---- free morning routine makeover.



Miss Ilana on transitioning through life well (with self care)

Welcome to a special episode of our podcast, titled "The Strength Within: Triumph over Tragedy." Today, we gather to embrace the power of self-care, particularly in the context of 1 mother, Ruth Molinari who has experienced the heartbreaking loss of a child. We want to remind you, dear listeners, that amidst the darkest of times, you possess an incredible wellspring of strength within you. Through this episode, we hope to offer you comforting insights, gentle reminders, and practical tips to help you navigate the challenging path of healing and self-care. Remember, you are not alone on this journey, and together, we can find solace, resilience, and triumph in the face of unimaginable loss.

You can find more from Miss Ilana @yes.mamailana on insta and tiktok

linktr.ee/miss.ilana - for a free morning routine freebie :-) 

Ruth; Triumph over Tragedy

Welcome to Yes Mama, the podcast for moms and teachers who want to thrive, not just survive. I'm your host, Miss Ilana, and today's episode is all about self-care, a topic that can sometimes feel like a luxury when you're juggling so many responsibilities. But our guest, Dr. Rebecca Dinda of RAD coaching, is here to help us shift our mindset and see self-care as a necessity, not an indulgence.

Dr. Dinda is a certified coach and licensed therapist who specializes in helping women prioritize their own needs and values. She'll be sharing practical tips and insights on how to carve out time for self-care even when you're busy, how to identify your own self-care style, and how to overcome common obstacles like guilt and perfectionism.

Whether you're a mom who's struggling to balance work and family life, a teacher who's feeling burned out, or anyone who wants to feel more centered and fulfilled, this episode is for you. So grab a cup of tea, put your feet up, and let's learn how to take care of ourselves so we can show up more fully for the people we love.

https://www.instagram.com/rad__coaching/   - to work with Rebecca

https://linktr.ee/miss.ilana - to sign up for LIFE IS NOW; summer coaching series. Where we will put all of these self care practices to work! Let's go from surviving to thriving, in just 8 weeks!!! 

https://www.instagram.com/yes.mamailana/ 

Dr. Rebecca on Self Care ( a how to; for mom's and teachers)

In this podcast episode, we hear the inspiring story of Sarah, a mother who survived breast cancer. She shares with us the challenges she faced and the strategies she used to get through it all. Despite the difficulties of her diagnosis and treatment, she was able to maintain a positive attitude and find joy in the small things. She shares some of the little tips that helped her thrive during her cancer journey, such as maintaining a support system of friends and family, staying active and eating a healthy diet. Her story is a testament to the power of resilience and the importance of self-care during difficult times.

Sarah - breast cancer survivor, Yes Mama. 

In this episode, Jenn, the empowerment coach for moms, covers a range of topics to help moms stay empowered and in control of their lives. Jenn discusses the importance of setting healthy boundaries to avoid burnout and maintain balance in life as a mom. She also dives into the topic of generational trauma and offers insights on how to break the cycle and create a more positive legacy for your family.

Additionally, Jenn talks about the benefits of establishing a morning routine to start the day off on the right foot. By incorporating self-care practices and intentional habits into your morning routine, and throughout the day, you can set yourself up for a successful day and stay focused on your goals. (loving your life, and loving your kids well!)

Throughout the episode, Jenn provides practical advice and actionable steps for implementing these concepts into your daily life. Whether you're a new mom or a seasoned pro, you'll come away with the tools and insights you need to feel empowered and in control.



Here is where to find Jenn Wolfe;

https://www.instagram.com/coachjennwolfe/

Here is where to find more Miss Ilana -

Freebie Morning Routine & 

How to sign up for Life is Now - summer coaching series!

https://linktr.ee/miss.ilana

DM @yes.mamailana for a coupon code ;-) 

Sign up now before the course is full!

Jenn - women's empowerment coach

May is an exciting month on the YES MAMA podcast. It is all about power. You have the power inside you to be your happiest, set boundaries, live your life your way, while still being kind. This mini - episode is a empowerment pep-talk, and reminder to set up your morning so you can set your day for greatness! 

Wednesday full episode's are all the most powerful women, who have come through tragedy strong and are here to share how you can find your power too. 

Subscribe so you don't miss anything, and leave a review ;-) 

Click the link below for a freebie; The Ultimate morning routine!

https://linktr.ee/miss.ilana?utm_source=linktree_profile_share&ltsid=81a6631e-42ef-4c40-9890-bd85af1e2811

instagram @yes.mamailana for more! 

Why should the kids get to have all the fun in the summer - watch for my summer 8 week coaching group for Mom's. A total Mom Makeover, learn to be your happiest, most mindful, powerful self in 8 short weeks. I'll show you the way I went from 60 pound overweight, in a co-dependent narcissistic marraige, sad and broke, limiting with childhood limiting beliefs - to becoming healthy, abundant powerful and loved! (All while parenting my 3 kids well). We got this! Let me show you the way. :-) 

I am EMPOWERED mom meditation

In this episode, Miss Ilana is so happy to speak with Bianca, a working mom who shares her journey of balancing long work days with her desire to be present for her family. We discuss the challenges of being a working mom, including the guilt and exhaustion that comes with feeling like you're always rushing between work and home. Bianca shares her tips for finding a good work-life balance, including prioritizing self-care and setting boundaries. We also explore the importance of having support from your partner and community, and the power of reaching out to other working moms for advice and encouragement. Join us for a candid conversation about the realities of being a working mom and the strategies for making it all work.



You can find Bianca at Bellacures Westlake Village 

https://bellacures.com/westlake-village/

Grab Miss Ilana's Ultimate Morning Routine freebie here;

https://linktr.ee/miss.ilana





The Working Mom Chronicles: Real Talk on Motherhood and Career

In this episode of the podcast, host Miss Ilana invites guest Laura St John to talk about the intersection of motherhood and manifestation. Laura shares her insights on how moms can align their thoughts and feelings with their desires, allowing them to enjoy the journey of being a mom while still manifesting their dreams. The conversation is fun and uplifting, with practical tips and relatable anecdotes that will resonate with moms at any stage of motherhood. Whether you're a new mom navigating the challenges of postpartum life or a seasoned parent juggling work and family, this episode offers a refreshing perspective on how to manifest joy and abundance while enjoying the beautiful chaos of motherhood.



Where to find Laura St. John 

Access a Free Week to Laura's Private Group https://classes.strongconfidentliving.com/p/advanced-mindset-coaching-laurastjohn

Use promo code YESMAMA for 50% off first month!

For more information, visit's Laura's main website at StrongConfidentLiving.com [http://strongconfidentliving.com/] https://classes.strongconfidentliving.com/

Follow Laura  on

Instagram [https://www.instagram.com/laurastjohn_44/], https://www.instagram.com/laurastjohn_44/

TikTok [https://www.tiktok.com/@laurastjohn44] -https://www.tiktok.com/@laurastjohn44, Facebook [https://www.facebook.com/laura.stjohn.co], LinkedIn [https://www.linkedin.com/in/laura-st-john-5b557412/]

And for your Miss Ilana - YES MAMA FREEBIE -

 The Ultimate Morning Routine, for happy mom's        go to;

https://www.instagram.com/yes.mamailana/ - link in bio!

https://linktr.ee/miss.ilana - for my new FREEBIE



Motherhood and Manifestation: Enjoying the Journey with Laura St John

Join Miss Ilana for a special episode the whole family can enjoy, as we explore the power of visualizations. Close your eyes and imagine yourself as your best self on your best day. Through guided meditation, we'll help you tap into this positive energy and come out feeling great, peaceful, and ready to take on whatever comes your way. Whether you're looking to start your day on a high note or just need a little pick-me-up, this episode is the perfect way to visualize your way to a better you.

Family Meditation - visualization

In this episode of the podcast, we're exploring The Winning Formula: Tips and Tricks for Parents of Future Collegiate Athletes. As a parent of a young athlete, it can be challenging to know how to best support your child's athletic goals while also prioritizing their overall well-being and success. Our expert guest speaker Dr. Erika Burton will share her insights and experiences on topics such as building a strong support system, navigating the recruiting process, managing time effectively, and fostering mental toughness. (As well as sharing personal anecdotes from the dinner table raising her own 3 collegiate athletes) Join us as we dive into the world of raising your collegiate athlete and discover how you can help your child reach their full potential both on and off the field.  

Enjoy! Please share this episode with another Mom you know would benefit, let's pass this knowledge around. 



You can find Dr. Erika Burton's work at the link below;

https://steppingstonestogether.com/about-us/

Parents of Future Collegiate Athletes; The Winning Formula

Yes Mama is the go-to podcast for mothers who are looking for practical advice from experienced moms. We’re a community of moms who are dedicated to helping each other through the joys and struggles of motherhood. Our podcast features interviews with extraordinary moms who give simple yet effective advice about what worked for them when showing up fully for their kids. We also have “Mama Mindful Monday”, a weekly 15-minute mini-episode to start your week off peacefully and happily. Join us in creating a supportive and nurturing community that is focused on Happy Kids, through Joyful Moms.

Yes Mama

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