Join Miss Ilana for a special episode the whole family can enjoy, as we explore the power of visualizations. Close your eyes and imagine yourself as your best self on your best day. Through guided meditation, we'll help you tap into this positive energy and come out feeling great, peaceful, and ready to take on whatever comes your way. Whether you're looking to start your day on a high note or just need a little pick-me-up, this episode is the perfect way to visualize your way to a better you.

Family Meditation - visualization

Yes Mama is the go-to podcast for mothers who are looking for practical advice from experienced moms. We’re a community of moms who are dedicated to helping each other through the joys and struggles of motherhood. Our podcast features interviews with extraordinary moms who give simple yet effective advice about what worked for them when showing up fully for their kids. We also have “Mama Mindful Monday”, a weekly 15-minute mini-episode to start your week off peacefully and happily. Join us in creating a supportive and nurturing community that is focused on Happy Kids, through Joyful Moms.

Yes Mama

because being a great mom starts with being your best self.