In this episode Michelle chats with Emma.

Emma is a Run Educator, Gait Analyst, columnist at Womens Running UK and Hyrox Ambassador. 

Listen to hear:

- how do you know if you're ready to take on your first ultra

- different types of run/walk strategies

- hill training tips

- recognising the signs of - and avoiding - overtraining

- tapering

You can follow Emma on:

Instagram

Twitter / X