In this episode Michelle chats with @AiLyn_Runner | @DrAiLynTan

Dr Ai Lyn is a parkrun Ambassador, her marathon PB is 3:28:51 and she has been running every day for over 4 years!

This episode includes Dr Ai Lyn’s thoughts on how running can be helpful for a variety of medical conditions.

You can follow Dr Ai Lyn on:

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