Episode #38

Stuart Gordon - Sports Therapist of 30 years,  with clients all over Europe including players from clubs like AC Milan.

Dr Susie Cooper - GP, Rheumatologist, Sports Med Dr & endurance runner who defied her surgeon after rupturing her Plantar Fascia and returned to running.

We discuss:

How to and why runners should strengthen their feet? 

Gait symmetry.

Insoles: Orthotics vs Barefoot Science.

Plantar Fasciitis, tips to prevent and for rehab.

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