The Box of Silencing Yourself: Why You Overthink, Hold Back & Struggle to Be Heard
What would it feel like if every part of you felt safe to say it out loud?
In this electric and deeply honest episode of Unboxed, Unburdened, Unstoppable, I sit down with Vasavi Kumar — licensed therapist, visibility coach, and author of Say It Out Loud — to explore what happens when we finally stop shrinking, overthinking, and silencing ourselves... and start speaking our truth with clarity, courage, and confidence.
We dive into:
✨ Why so many women overthink, self-edit, and downplay their truth
✨ How early messages like “shut your trap” can stay stuck in our bodies for decades
✨ What it means to trust your own voice and speak to yourself with love
✨ The power of mirror work — and why Vasavi says to do it naked
If you’ve ever struggled to speak up, say what you really mean, or felt like your voice didn’t matter — this conversation will help you begin unboxing that silence and returning to your truth.
Meet Vasavi Kumar
Vasavi Kumar is a visibility coach, licensed therapist, and the author of Say It Out Loud. With a background as a former TV host and a gift for combining psychological insight with soul-deep empowerment, she helps neurodivergent entrepreneurs and creatives reconnect with their voice and speak their truth boldly and unapologetically.
Through self-talk transformation, mirror work, and practical visibility strategies, Vasavi empowers her clients to stop hiding, start healing, and show up like they mean it.
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~ ~ CONNECT WITH OUR GUEST, VASAVI ~ ~
