Midlife regret is heavy. It’s the quiet weight of what ifs—the dreams we pushed aside, the choices we can’t undo. Left in silence, they don’t disappear. They grow louder.

In this episode of Unboxed, Unburdened, Unstoppable, Michelle shares how her own regret—walking away from a rising news career—once kept her feeling small and stuck, until she learned to unbox it. She shows how regret can become a guide, pointing us back to what we value most, and how to take one small step today toward reclaiming your power.

If regret has been whispering to you in midlife, this conversation will remind you: regret doesn’t get the final word. You do.

What You’ll Learn:
✨ Why regrets echo more loudly in midlife
✨ How naming them helps loosen their grip
✨ Two questions to turn regret into guidance
✨ Why healing begins within

~ ~ CONNECT WITH MICHELLE ~ ~

 * FREE: Grief to Growth Masterclass -  Sept 17th at 10am PST / 1pm EST [https://themichellemadrid.com/grief]
 * Get your UNBOX Daily Check-In [https://twilight-morning-34978.myflodesk.com/unbox-checkin]
 * Follow me on Instagram [https://instagram.com/themichellemadrid]
 * Learn more about  Unboxed: The Midlife Breakthrough Circle [https://themichellemadrid.com/group-coaching]
 * Order my Book: Let Us Be Greater [https://themichellemadrid.com/book]

Credits: Intro / Outro music produced by Christian Branch [https://www.instagram.com/bychristianbranch]

S1 E 16: Facing Regret in Midlife: Turning “What Ifs” Into Wisdom

The milestones of motherhood carry a sacred ache—the pride of watching your child grow colliding with the pain of letting go. It’s the moment you realize that every “first” for them is one step closer to goodbye.

In this episode, Michelle shares the heart-stirring truth she whispers to herself: every ending for them is also a beginning for me. She invites you to unbox the grief, guilt, fear, and joy that rise in midlife, and to see them not as burdens, but as guides leading you home to yourself.

If you’ve felt the pull of time, this conversation will remind you that your child’s becoming is also your becoming—and that the ache you carry can be the start of your next chapter.

What You’ll Learn:
✨ Why the ache of motherhood is also a call to action
✨ Why unboxing your emotions creates space for what’s next
✨ A practice to uncover and name the boxes that keep you burdened

~ ~ CONNECT WITH MICHELLE ~ ~

 * Get on the Grief to Growth Masterclass WAITLIST [https://themichellemadrid.com/grief]
 * Get your UNBOX Daily Check-In [https://twilight-morning-34978.myflodesk.com/unbox-checkin]
 * Follow me on Instagram [https://instagram.com/themichellemadrid]
 * Learn more about  Unboxed: The Midlife Breakthrough Circle [https://themichellemadrid.com/group-coaching]
 * Order my Book: Let Us Be Greater [https://themichellemadrid.com/book]

Credits: Intro / Outro music produced by Christian Branch [https://www.instagram.com/bychristianbranch]

S1 E15: Back to School and Back to You

There’s a moment that can take the wind right out of you as a mother—when the child who once ran to you for comfort now longs for space, for distance, for a life far from home. When they look at you and say, “I can’t wait to leave.”

In this heartfelt episode, Michelle shares the sting of hearing those words, and how they opened the door to a deeper conversation with herself about motherhood, midlife, and identity. She unpacks the loneliness that rises in these moments—not as a punishment, but as an invitation to return to the woman you’ve set aside while raising everyone else.

If you’ve ever felt unneeded, unseen, or unsure where to place all the love in your heart, this episode will remind you that even in the quiet, your presence matters—and that softness can be your greatest strength.

What You’ll Learn:
✨ Why loneliness can be a doorway back to the truest version of yourself
✨ The difference between being alone and feeling lonely—and why it matters in midlife
✨ How to show up with softness, even in moments that sting

~ ~ CONNECT WITH MICHELLE ~ ~

 * Get on the Grief to Growth Masterclass WAITLIST [https://themichellemadrid.com/grief]
 * Book your free 20-minute call [https://michellemadridcoaching.as.me/schedule/5b4d25aa/appointment/56177781/calendar/8748738?appointmentTypeIds[]=56177781]
 * Get your UNBOX Daily Check-In [https://twilight-morning-34978.myflodesk.com/unbox-checkin]
 * Follow me on Instagram [https://instagram.com/themichellemadrid]
 * Learn more about  Unboxed: The Midlife Breakthrough Circle [https://themichellemadrid.com/group-coaching]
 * Order my Book: Let Us Be Greater [https://themichellemadrid.com/book]

Credits: Intro / Outro music produced by Christian Branch [https://www.instagram.com/bychristianbranch]

S1 E14: “I Can’t Wait to Leave”: Midlife Motherhood and the Ache of Loneliness

In this tender and personal episode, Michelle shares what it feels like to stand in the doorway between holding on and letting go—the summer before goodbye.

It’s a season filled with beauty and ache, joy and grief, as she reflects on the quiet moments that carry the weight of an impending goodbye. But this is more than a story about motherhood—it’s about identity, change, and what it means to stay present as life shifts.

If you're navigating a transition—whether with your children, your roles, or your sense of self—this episode will remind you that grief can be a doorway to deep love and self-discovery.

What You’ll Learn:
✨ How grief shows up before the goodbye
✨ Why presence is the most powerful gift in transition
✨ The connection between letting go and unboxing your next chapter

~ ~ CONNECT WITH MICHELLE ~ ~

 * Get on the Grief to Growth Masterclass WAITLIST [https://themichellemadrid.com/grief]
 * Book your free 20-minute call [https://michellemadridcoaching.as.me/schedule/5b4d25aa/appointment/56177781/calendar/8748738?appointmentTypeIds[]=56177781]
 * Get your UNBOX Daily Check-In [https://twilight-morning-34978.myflodesk.com/unbox-checkin]
 * Follow me on Instagram [https://instagram.com/themichellemadrid]
 * Learn more about  Unboxed: The Midlife Breakthrough Circle [https://themichellemadrid.com/group-coaching]
 * Order my Book: Let Us Be Greater [https://themichellemadrid.com/book]

Credits: Intro / Outro music produced by Christian Branch [https://www.instagram.com/bychristianbranch]

S1 E13: The Summer Before Goodbye: Holding On, While Letting Go

In today’s episode, Michelle shares the transformative power of unboxing—releasing the old beliefs, roles, and identities that no longer serve you. On the other side of unboxing, you’ll find more clarity, creativity, and freedom. This is about reconnecting with the real you, stepping into your power, and embracing life without limits.

If you're questioning the roles that have held you back, this episode will show you what's possible when you live authentically and trust yourself.

What You’ll Learn:
✨ How unboxing helps you trust your gut and feel steady in your skin
✨ Why you no longer need to ask for permission to belong
✨ What life looks like when you show up fully and confidently

~ ~ CONNECT WITH MICHELLE ~ ~

 * Get on the Grief to Growth Masterclass WAITLIST [https://themichellemadrid.com/grief]
 * Book your free 20-minute call [https://michellemadridcoaching.as.me/schedule/5b4d25aa/appointment/56177781/calendar/8748738?appointmentTypeIds[]=56177781]
 * Get your UNBOX Daily Check-In [https://twilight-morning-34978.myflodesk.com/unbox-checkin]
 * Follow me on Instagram [https://instagram.com/themichellemadrid]
 * Learn more about  Unboxed: The Midlife Breakthrough Circle [https://themichellemadrid.com/group-coaching]
 * Order my Book: Let Us Be Greater [https://themichellemadrid.com/book]

Credits: Intro / Outro music produced by BadManBreezy [https://www.instagram.com/badmanbreezyy/]

S1 E12: What Happens After You Unbox: Embracing the Life Beyond Limits

Unboxing is about freeing yourself from the boxes you’ve packed away over the years, whether it’s fear, guilt, or self-doubt. But how do you know when it’s time?

In today’s episode, Michelle shares how to recognize when it’s time to unbox along with what signs to watch for. She walks through the emotional signs—the “rattle” inside that tells you it’s time to let go of what’s been holding you back. Plus, she shares the first step to unboxing: naming the box.

What You’ll Learn:
✨ How to identify when it’s time to unbox
✨ The feelings that signal it’s time for change
✨ The first step: naming the box

~ ~ CONNECT WITH MICHELLE ~ ~

 * Book your free 20-minute call [https://michellemadridcoaching.as.me/schedule/5b4d25aa/appointment/56177781/calendar/8748738?appointmentTypeIds[]=56177781]
 * Get your UNBOX Daily Check-In [https://twilight-morning-34978.myflodesk.com/unbox-checkin]
 * Follow me on Instagram [https://instagram.com/themichellemadrid]
 * Learn more about  Unboxed: The Midlife Breakthrough Circle [https://themichellemadrid.com/group-coaching]
 * Order my Book: Let Us Be Greater [https://themichellemadrid.com/book]

Credits: Intro / Outro music produced by BadManBreezy [https://www.instagram.com/badmanbreezyy/]

S1 E11: Unboxing: How to Know When It’s Time To Start

In this deeply personal solo episode, Michelle unboxes the loneliness and grief that often accompany midlife, especially as we face the empty nest. Standing in her shower, reflecting on her daughter’s growing independence, Michelle is hit with a wave of grief for the passing of time and what it means for her role as a mother.

This episode is an invitation to understand that these emotions—loneliness, grief, and loss—aren’t signs of weakness, but sacred signals from our soul, guiding us back home to ourselves. Michelle talks about how we can gently unbox these feelings, honor them, and allow ourselves to transform through them.

Tune in to explore:
✨ The power of unboxing the loneliness we feel in midlife
✨ How grief and loneliness are invitations to reconnect with yourself
✨ Letting go of old roles to make room for who we truly are
✨ The freedom that comes when we stop hiding and start feeling

~ ~ CONNECT WITH MICHELLE ~ ~

 * Book your free 20-minute call [https://michellemadridcoaching.as.me/schedule/5b4d25aa/appointment/56177781/calendar/8748738?appointmentTypeIds[]=56177781]
 * Get your UNBOX Daily Check-In [https://twilight-morning-34978.myflodesk.com/unbox-checkin]
 * Follow me on Instagram [https://instagram.com/themichellemadrid]
 * Learn more about  Unboxed: The Midlife Breakthrough Circle [https://themichellemadrid.com/group-coaching]
 * Order my Book: Let Us Be Greater [https://themichellemadrid.com/book]

Credits: Intro / Outro music produced by BadManBreezy [https://www.instagram.com/badmanbreezyy/]

S1 E10: The Box of Loneliness: Unpacking the Ache of Empty Nesting

In this heartfelt episode, Michelle sits down with Kendra Erika Leavitt to unbox the deeply-held beliefs and identities she grew up with, many of which are rooted in her experience within the LDS church. Kendra courageously shares her journey of dismantling the teachings she was raised with, facing her own inner conflict, and learning to fully embrace herself.

Together, Michelle and Kendra dive into the challenges and the liberating freedom that comes when we shed old identities, beliefs, and expectations. They explore how self-expression plays a vital role in healing, finding your voice, and embracing life’s big questions without fearing rejection or misunderstanding.

Tune in to explore:
✨ The power of unboxing old beliefs
✨ How self-expression leads to healing
✨ Reclaiming your voice and autonomy
✨ Letting go of what no longer serves you

Meet Kendra Erika Leavitt
Kendra is a wife, mother, and creative spirit living in Southern Utah. She teaches harp lessons, plays in a community orchestra, and is passionate about unboxing and embracing her authentic self. Kendra’s journey from childhood belief systems to present-day self-empowerment is a beautiful testament to the power of letting go and becoming fully oneself.

~ ~ CONNECT WITH MICHELLE ~ ~

 * Book your free 20-minute call [https://michellemadridcoaching.as.me/schedule/5b4d25aa/appointment/56177781/calendar/8748738?appointmentTypeIds[]=56177781]
 * Get your UNBOX Daily Check-In [https://twilight-morning-34978.myflodesk.com/unbox-checkin]
 * Follow me on Instagram [https://instagram.com/themichellemadrid]
 * Learn more about Unboxed & Unburdened Coaching [https://themichellemadrid.com/coaching]
 * Order my Book: Let Us Be Greater [https://themichellemadrid.com/book]

~ ~ CONNECT WITH OUR GUEST, KENDRA ~ ~

 * Follow her on Instagram [http://instagram.com/Kendra_Erica]

Credits: Intro / Outro music produced by BadManBreezy [https://www.instagram.com/badmanbreezyy/]

S1 E9:  The Box of Identities: Unpacking the Beliefs That Shaped Us

In this empowering episode, Michelle sits down with Francine Apy, founder of SoulFilling LLC, to explore how unboxing old stories and letting go of control can lead to resilience and transformation.

Francine shares her journey of navigating infertility, the path to adoption, and releasing shame and guilt. She also talks about supporting her children’s emotional growth and encouraging them to unbox their own stories. Together, Michelle and Francine discuss how letting go of old narratives—whether related to infertility, adoption, or life’s challenges—leads to healing and stepping into your true potential.

Tune in to explore:
✨ How releasing limiting beliefs unlocks your true potential
✨ The strength in letting go of control
✨ Supporting your children’s emotional journeys with grace
✨ Francine’s approach to healing and empowerment

Meet Francine Apy
Francine Apy is the founder of SoulFilling LLC, where she empowers women in the adoption triad to embrace resilience and healing. Her work blends emotional support and practical strategies to help families navigate their adoption journeys with confidence.

~ ~ CONNECT WITH MICHELLE ~ ~

 * Follow me on Instagram [https://instagram.com/themichellemadrid]
 * Learn more about Unboxed & Unburdened Coaching [https://themichellemadrid.com/coaching]
 * Order my Book: Let Us Be Greater [https://themichellemadrid.com/book]

~ ~ CONNECT WITH OUR GUEST, FRANCINE ~ ~

 * Follow her on Instagram [https://www.instagram.com/soulfilling_by_francine_apy/]
 * Check out her website [https://www.soulfillingadoption.com/]
 * Order her Book: Brianna’s Brave Day at School [https://www.soulfillingadoption.com/product-page/brianna-s-brave-day-at-school]

Credits: Intro / Outro music produced by BadManBreezy [https://www.instagram.com/badmanbreezyy/]

S1 E8: The Box Of Letting Go: How Surrender Unlocks True Freedom and Healing

In this deeply moving and empowering episode, Michelle sits down with bestselling author and powerhouse speaker Becca Powers to talk about what it means to rise through grief, reconnect with your radiance, and reclaim your unstoppable power.

Becca shares her journey as the sole surviving member of her family, navigating profound loss while still choosing joy, purpose, and spiritual alignment. Together, she and Michelle unpack how to shift from victimhood to victory, how to honor the lessons within our pain, and how to embrace the full expression of who we are—no matter the season of life.

Tune in to explore:
✨ The spiritual power behind everyday grief and resilience
✨ Reframing life’s toughest moments as portals to your purpose
✨ Why midlife can be your most radiant chapter yet
✨ Becca's POWER Method to ignite your soul and live fully aligned

Meet Becca Powers
Becca Powers is a Fortune 500 sales executive, keynote speaker, and author of A Return to Radiance. She’s the CEO of Power Peak Potential and host of the Empowered Half Hour podcast. A certified kundalini yoga teacher and Reiki master, Becca blends spiritual tools with business strategy to help others unlock abundance and live to their full potential.

~ ~ CONNECT WITH MICHELLE ~ ~

 * Follow me on Instagram [https://instagram.com/themichellemadrid]
 * Learn more about Unboxed & Unburdened Coaching [https://themichellemadrid.com/coaching]
 * Order my Book: Let Us Be Greater [https://themichellemadrid.com/book]

~ ~ CONNECT WITH OUR GUEST, BECCA ~ ~

 * Follow her on Instagram [https://www.instagram.com/beccapowers1313/]
 * Check out her website [https://www.beccapowers.com/]
 * Listen to Empowered Half Hour [https://podcasts.apple.com/us/podcast/the-empowered-half-hour/id1664860690]
 * Read Return to Radiance [https://www.beccapowers.com/a-return-to-radiance?fbclid=PAZXh0bgNhZW0CMTEAAach-uW_up3LcwT7VSP2gX2E2KWTuaUGZrdKSe8UBOBKh_1IUuafns7uI1YeqQ_aem_BtZdQha1c01pG4r5rLlW0g]

Credits: Intro / Outro music produced by BadManBreezy [https://www.instagram.com/badmanbreezyy/]

S1 E7: The Box of Grief: How Loss Can Lead You Back to Radiance with Becca Powers

Unboxed, Unburdened, Unstoppable with Michelle Madrid is for the ones ready to rise: to shed the weight of expectations and unlock the fullness of who they are. Here, Michelle brings you into heart-centered conversations with people who have unpacked their hidden boxes—those filled with unspoken truths, unhealed hurts, and buried dreams—to reclaim their lives, free of shame and full of strength.

Every episode invites listeners to witness these bold stories of healing and resilience. Guests reveal how they faced down their deepest limitations, reframed their pain, and stepped beyond their struggles. Through their journeys, listeners will see that becoming unstoppable doesn’t require perfection—it just asks for courage and a commitment to truth.

Because when you unbox what’s been locked away, you don’t just find healing; you discover the fire within to become the HERO of your life.

Michelle Madrid

Shows