Join me, the inspirational and grateful host, as I gallop across the waves of radio, podcasts, and streaming platforms, spreading hope and comfort to those seeking refuge in challenging times.

In this episode, you will be able to:

·       Discover the powerful concept of a City of Refuge and find solace even in the midst of chaos.

·       Explore the transformative journey of seeking refuge in God and experience an unwavering sense of peace and security.

·       Gain insights from personal experiences with anxiety and learn practical strategies to overcome and find inner calm.

·       Cultivate persistence in seeking God and unlock a deeper connection with Him, leading to a life filled with purpose and meaning.

·       Embrace gratitude as a daily practice and be inspired by uplifting content that will uplift your spirits and motivate you to embrace the beauty of each day.

The key moments in this episode are:
          

00:00:02 -          

               Introduction and Update          
          

00:00:34 -          

               City of Refuge          
          

00:02:29 -          

               Learning About the City of Refuge          
          

00:04:27 -          

               Description of the City of Refuge          
          

00:09:10 -          

               Locations of the Cities of Refuge          
          

00:11:39 -          

               Finding Our Own City of Refuge          
          

00:20:09 -          

               Prayer and Farewell          
          

00:20:33 -          

               Future Episodes      

The resources mentioned in this episode are:

·       Subscribe to my newsletter: Visit my website, www.nikkiasherbowling.com, and sign up for my newsletter to receive updates and exclusive content.

·       Watch my videos on YouTube or Rumble: Visit my YouTube or Rumble channel to watch all of my videos and stay up to date with new releases.

·       Listen to my podcast: Find my podcast on any platform and listen to episodes where I discuss various topics related to mental health and personal growth.

·       Share, comment, like, and subscribe: Show support by sharing my content with others, leaving comments, liking the videos, and subscribing to my channels. This helps with the algorithm and increases visibility.

·       Find peace and refuge in prayer: When dealing with anxiety, depression, or stressful situations, turn to prayer and seek refuge in God's presence. Take a moment to quiet your mind, breathe deeply, and find calmness.

·       Create your own place of refuge with God: Develop a personal connection with God and establish a space where you can find peace and rest. This can be in your home, a quiet room, or even in the bathroom at work.

·       Take deep breaths and focus on oxygen flow: If you're feeling overwhelmed or

Connect with me here:

·       https://www.nickyasherbowling.com

·       https://www.facebook.com/itsgoingtobeokay.xo

·       https://www.linkedin.com/in/nickyasherbowling/

·       https://www.youtube.com/@itsgoingtobeokay.

·       https://www.youtube.com/@itsgoingtobeokay.

·       https://www.twitter.com/nasherbowling

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