Why I Locked Myself in the Bathroom: Finding Space to Regulate My Emotions

Hey Christian moms, does this sound familiar? You've been told to just tough it out, push through the overwhelm, and keep going. But instead of feeling in control, you feel like you're constantly putting out fires, getting triggered, and experiencing mom rage. It's exhausting, isn't it?

In this episode, you will be able to:

·       Discover effective stress management techniques tailored for Christian moms.

·       Uncover the surprising benefits of respectful parenting for your family dynamics.

·       Explore self-care strategies designed specifically for overwhelmed mothers.

·       Master techniques to reduce mom rage and foster a calmer home environment.

·       Learn about the crucial importance of emotional health in your journey through motherhood.

My special guest is Elizabeth Andreyevskiy

Elizabeth Andreyevskiy, a stress coach for Christian moms, brings her firsthand experience as a mother of four and a believer to the table, offering practical insights for managing stress and overwhelm. Her journey started with personal struggles in parenting, which led her to explore respectful parenting and self-care strategies. Elizabeth's transparency in sharing her challenges and the positive shifts in her emotional well-being make her a relatable and credible resource for Christian mothers seeking support and guidance. With a focus on reducing mom rage and emphasizing the importance of emotional health in motherhood, Elizabeth's expertise brings a unique perspective to the podcast, offering valuable strategies for mothers navigating the complexities of modern-day parenting.

The key moments in this episode are:
          

00:00:06 -          

               Introduction and Guest Introduction          
          

00:02:31 -          

               Parenting Struggles and Seeking Help          
          

00:07:08 -          

               Self-Care and Mindfulness          
          

00:09:28 -          

               The Importance of Self-Care          
          

00:12:35 -          

               Finding Moments for Self-Care          
          

00:14:06 -          

               Self-care techniques during work breaks          
          

00:17:09 -          

               Partner's perspective on self-care          
          

00:19:22 -          

               Understanding children's emotions          
          

00:23:12 -          

               The impact of parental discipline          
          

00:26:34 -          

               Seeking support and making changes          
          

00:28:14 -          

               Building Longevity and Consistency          
          

00:29:09 -          

               Coping Mechanisms for Stress          
          

00:29:54 -          

               Positive Affirmations and Calming Techniques          
          

00:31:07 -          

               Connecting with Elizabeth          
          

00:32:24 -          

               Gratitude and Connection          

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